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Protein Pudding

Creamy Protein Pudding: A Delicious Customizable Treat

Experience the joy of protein pudding, a high-protein snack that is delicious and endlessly customizable.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 2 cups
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Greek Yogurt Acts as a creamy base
  • 1 scoop Whey Protein Powder Provides creaminess and high protein
  • 1/2 cup Milk Dairy or plant-based option
Flavor Enhancements
  • 1 teaspoon Vanilla Extract Optional, enhances flavor
  • 1 tablespoon Chia Seeds Optional, adds texture
Balancing Flavor
  • 1 pinch Sea Salt Optional, enhances overall flavor

Equipment

  • mixing bowl
  • electric mixer
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add Greek yogurt and whey protein powder. Blend until smooth.
  2. Slowly pour in milk while mixing to achieve desired consistency.
  3. Add vanilla extract and chia seeds, stir until fully blended.
  4. Taste and adjust sweetness if necessary.
  5. Portion pudding into airtight containers, leaving space for expansion.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 5IUCalcium: 15mgIron: 4mg

Notes

Store in airtight containers to keep fresh for up to 3 days. Can be frozen for up to 2 months.

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