Ingredients
Equipment
Method
Preparation Steps
- Drain and rinse the canned chickpeas under cold water. Place them in a large mixing bowl.
- Using a potato masher, mash the chickpeas to a mix of smooth and chunky texture.
- In a separate bowl, whisk together Greek yogurt, Dijon mustard, fresh lemon juice, garlic powder, salt, and black pepper until creamy.
- Finely chop the red onion, celery, cucumber, and parsley. Add these veggies to the mixing bowl with the mashed chickpeas.
- Pour the yogurt dressing over the chickpea and vegetable mixture. Gently stir until coated.
- Taste and adjust seasonings as needed, adding more lemon juice or salt.
- Serve immediately or refrigerate for at least 30 minutes before serving.
Nutrition
Notes
This salad can be customized with various vegetables or flavored Greek yogurt options. Perfect for meal prep!
