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–+ servings
Creamy Italian Cucumber Salad

Creamy Italian Cucumber Salad: Refreshing Summer Delight

This Creamy Italian Cucumber Salad combines fresh ingredients to deliver a delightful summer dish that's quick and budget-friendly.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 English cucumbers Cucumbers Use English cucumbers for less seediness and maximum crunch.
  • 1 small Red Onion Adds a sharp, tangy flavor; substitute with sweet onions for a milder profile.
For the Dressing
  • 1/2 cup Mayonnaise Forms the creamy base; consider using light mayo or Greek yogurt for a lighter option.
  • 1/4 cup Sour Cream Offers tanginess and creaminess; Greek yogurt can serve as a healthier substitute.
  • 2 tablespoons Red or White Wine Vinegar Enhances the dressing's acidity; apple cider vinegar works as a good alternative.
  • 1 teaspoon Italian Seasoning Infuses herbal flavors; a mix of dried herbs like oregano and basil can be used if needed.
  • 1 tablespoon Olive Oil Contributes richness; opt for vegetable oil for a more neutral taste.
  • 1 clove Garlic Adds subtle aroma; garlic powder can work in a pinch.
  • to taste Salt & Pepper Essential for seasoning; adjust according to your taste.
  • 1 pinch Sugar Balances the dressing's acidity; honey or agave can be natural alternatives.

Equipment

  • Medium bowl
  • large mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together mayonnaise, sour cream, red or white wine vinegar, Italian seasoning, olive oil, minced garlic, and a pinch of salt, pepper, and sugar until smooth. Chill in the refrigerator for at least one hour.
  2. While the dressing chills, thinly slice the cucumbers and onion to about 1/8 to 1/4 inch thick. Set aside in a large mixing bowl.
  3. Pour the chilled dressing over the cucumber and onion slices. Stir gently until all the vegetables are evenly coated.
  4. Transfer the salad to a serving dish and enjoy immediately, or chill for an additional 30 minutes to meld the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 2gFat: 14gSaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For the best flavor, allow the dressing to chill before combining with the vegetables. Fresh ingredients are key to maintaining the salad's crunch.

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