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Creamy High Protein Pasta Salad

Creamy High Protein Pasta Salad for Energizing Meal Prep

This Creamy High Protein Pasta Salad is a delicious, protein-rich dish perfect for meal prep, keeping you full and energized.
Prep Time 10 minutes
Cook Time 9 minutes
Chilling Time 30 minutes
Total Time 49 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Chickpea Pasta A protein-rich base that adds fiber.
For the Dressing
  • 1/4 cup Olive Oil Adds richness.
  • 3 tablespoons Red Wine Vinegar Provides acidity.
  • 1 tablespoon Dijon Mustard Contributes depth and tanginess.
  • 2 cloves Minced Garlic Elevates overall flavor.
  • to taste Salt and Pepper Essential for flavor balance.
For the Vegetables
  • 2 cups Chopped Vegetables (e.g., bell peppers, cucumbers) Infuses freshness.
  • 1/4 cup Fresh Herbs (e.g., parsley, basil) Add vibrant flavor.
For Optional Creaminess
  • 1 cup Cheese Optional for extra creaminess.

Equipment

  • large pot
  • mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by boiling a large pot of salted water over high heat. Add your chickpea pasta and cook according to the package instructions, typically around 7-9 minutes.
  2. After draining the pasta, rinse it thoroughly under cold running water to stop the cooking process. Transfer the cooled pasta into a large mixing bowl.
  3. In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, and minced garlic. Season with salt and pepper to taste.
  4. Add your chopped vegetables to the bowl with the cooled pasta. Toss in freshly chopped herbs and stir gently to combine.
  5. Pour the prepared dressing over the pasta and vegetable mixture, ensuring every piece is coated. Toss gently.
  6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
  7. Taste the salad and adjust seasoning as needed before serving.
  8. Scoop out portions into bowls or onto plates and garnish with fresh herbs or cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 350mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This salad stays fresh up to 5 days in the refrigerator. Perfect for meal prep!

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