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Healthy Buffalo Chicken Dip Recipe

Creamy Healthy Buffalo Chicken Dip Recipe You’ll Love

Enjoy this Healthy Buffalo Chicken Dip recipe, a guilt-free version packed with flavor and protein, perfect for game days and gatherings.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup Greek Yogurt or strained non-dairy yogurt
  • 1 cup Cottage Cheese blended until smooth
  • 2 cups Shredded Chicken can use rotisserie chicken
  • 1/2 cup Buffalo Sauce adjust based on heat preference
  • 1 packet Ranch Seasoning or homemade for keto option
  • 1 tablespoon Pickle Juice adds a unique flavor

Equipment

  • Blender
  • mixing bowl
  • Baking dish
  • spatula

Method
 

Steps to Prepare
  1. Start by bringing your Greek yogurt and cottage cheese to room temperature. Blend the cottage cheese until smooth.
  2. In a large mixing bowl, combine Greek yogurt, blended cottage cheese, shredded chicken, buffalo sauce, and ranch seasoning. Stir until smooth.
  3. Preheat your oven to 350°F (175°C). Transfer the mixture into an 8x8 baking dish and spread evenly.
  4. Bake for 20-25 minutes, until heated through and bubbly.
  5. Cool at room temperature for about 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 15gFat: 5gSaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Use room-temperature dairy for a creamy texture. Adjust buffalo sauce to taste.

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