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Garlic Tomato Soup with White Beans Recipe

Creamy Garlic Tomato Soup with White Beans Recipe for Comfort

This Garlic Tomato Soup with White Beans recipe is a comforting hug in a bowl, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 8 cloves Garlic Peeled and smashed
  • 2 tablespoons Extra-virgin olive oil
  • 1 teaspoon Red pepper flakes Optional
  • 3 tablespoons Tomato paste Quality brand recommended
  • 2 cans White beans Cannellini or similar, drained
  • 1 can Crushed tomatoes Opt for organic
  • 4 cups Vegetable broth or water Broth preferred
  • to taste teaspoon Sea salt
  • 1 tablespoon Maple syrup
  • 1 cup Light coconut milk Full-fat can be used
Optional Garnish
  • 1 cup Reserved coconut milk For drizzling
  • to taste teaspoon Red pepper flakes For sprinkling
  • to taste tablespoon Vegan Parmesan cheese For topping

Equipment

  • large pot

Method
 

Cooking Steps
  1. Smash the garlic cloves with the flat side of a knife to release their oils and set aside.
  2. Heat olive oil in a large pot over medium-low heat. Add the smashed garlic and sauté until golden brown, about 5 minutes.
  3. Stir in red pepper flakes and tomato paste, cooking for another 3 minutes while stirring constantly.
  4. Add white beans, crushed tomatoes, vegetable broth, and sea salt. Bring to a gentle boil.
  5. Reduce heat and simmer for 15-20 minutes, stirring occasionally.
  6. Mash half of the beans in the pot to create a creamy texture, leaving some whole.
  7. Stir in maple syrup and light coconut milk, adjusting seasonings as needed.
  8. Serve warm, garnished with reserved coconut milk, red pepper flakes, and vegan Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store in airtight containers for up to 4-5 days in the fridge or freeze for up to 2 months. Reheat gently on the stovetop.

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