Ingredients
Equipment
Method
Cooking Steps
- Smash the garlic cloves with the flat side of a knife to release their oils and set aside.
- Heat olive oil in a large pot over medium-low heat. Add the smashed garlic and sauté until golden brown, about 5 minutes.
- Stir in red pepper flakes and tomato paste, cooking for another 3 minutes while stirring constantly.
- Add white beans, crushed tomatoes, vegetable broth, and sea salt. Bring to a gentle boil.
- Reduce heat and simmer for 15-20 minutes, stirring occasionally.
- Mash half of the beans in the pot to create a creamy texture, leaving some whole.
- Stir in maple syrup and light coconut milk, adjusting seasonings as needed.
- Serve warm, garnished with reserved coconut milk, red pepper flakes, and vegan Parmesan cheese.
Nutrition
Notes
Store in airtight containers for up to 4-5 days in the fridge or freeze for up to 2 months. Reheat gently on the stovetop.
