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–+ servings
Garden Vegetable Spread

Creamy Garden Vegetable Spread Ready in 20 Minutes

This Creamy Garden Vegetable Spread is a delightful, fresh blend of veggies that transforms into a savory dip in under 20 minutes, perfect for snacks.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a unique twist.
  • 8 ounces Cream Cheese Softened; full-fat preferred for best texture.
  • 2 tablespoons Mayonnaise Greek yogurt can provide a tangy alternative.
For the Vegetables
  • 1 medium Finely Chopped Onion Shallots can give a milder taste.
  • 1 medium Grated Carrot Shredded parsnip can be a lovely swap.
  • 1 medium Finely Diced Zucchini Cucumbers can be used for a crunchier bite.
  • 1 medium Finely Diced Red Bell Pepper Yellow or orange bell peppers work great too.
  • 2 cloves Minced Garlic Garlic powder can save time if needed.
For Seasoning
  • 0.5 teaspoon Salt Use sea salt for a gourmet touch.
  • 0.25 teaspoon Black Pepper
  • 1 teaspoon Dried Italian Seasoning Fresh herbs can enhance freshness.
  • 0.5 teaspoon Paprika Smoked paprika can deepen the flavor profile.
  • ¼ cup Fresh Parsley Finely chopped, consider basil or dill for a fresh twist.
  • 2 tablespoons Lemon Juice Vinegar can provide a tangy alternative.
For the Texture
  • 1 cup Finely Shredded Mozzarella Cheese Replace with non-dairy cheese for a vegan option.

Equipment

  • Skillet
  • mixing bowl
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium heat for about 1-2 minutes until shimmering.
  2. Add the onion, carrot, zucchini, and red bell pepper. Sauté for 6-8 minutes until tender and fragrant.
  3. Stir in the minced garlic, salt, black pepper, Italian seasoning, and paprika. Cook for 1 additional minute.
  4. Remove from heat and cool the vegetable mixture for about 5-10 minutes.
  5. Combine the cooled mixture with cream cheese, mayonnaise, mozzarella cheese, parsley, and lemon juice in a mixing bowl. Stir until creamy.
  6. Cover and refrigerate the spread for at least 30 minutes before serving.
  7. Serve on crackers, in sandwiches, or with fresh vegetables.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 7gProtein: 5gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 200mgPotassium: 180mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Customize the spread with your favorite veggies and herbs. Use fresh ingredients for the best flavor and texture.

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