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Creamy Chocolate Cherry Smoothie for a Protein-Packed Boost

Creamy Chocolate Cherry Smoothie for a Protein-Packed Boost

Enjoy a delicious creamy Chocolate Cherry Smoothie for a protein-packed boost that’s easy to make and customizes to your taste!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 tablespoons Cacao Powder Provides a rich chocolate flavor; substitute with cocoa powder if needed.
  • 1 cup Soy Milk Acts as the liquid base; almond or oat milk offers great non-dairy alternatives.
  • 1 cup Frozen Cherries Adds natural sweetness and a smooth texture; fresh cherries can work but may require more chopping.
  • 1 scoop Vital Proteins Collagen Boosts protein content without changing flavor; whey or pea protein powder can be used instead.
  • 1 medium Frozen Banana Contributes creaminess and sweetness; fresh banana can be used, but freeze it beforehand for better texture.
Optional Add-ins
  • 1 cup Spinach or Kale Introduce greens for added nutrients without impacting the taste.
  • 1 tablespoon Honey or Maple Syrup Enhance sweetness; add according to taste if using unsweetened milk.
  • 5 leaves Mint Leaves Infuse a refreshing hint that pairs beautifully with chocolate and cherry.

Equipment

  • Blender

Method
 

Preparation Steps
  1. Gather all ingredients for your Creamy Chocolate Cherry Smoothie: cacao powder, soy milk, frozen cherries, frozen banana, and vital proteins collagen.
  2. Pour the soy milk into the blender first to create a smooth base. Add the cacao powder, frozen cherries, frozen banana, and collagen. Secure the lid tightly and blend on high for 30-45 seconds.
  3. Check the consistency of your smoothie. If too thick, add a splash of soy milk and blend again. If too thin, add ice cubes or more frozen cherries.
  4. Pour the smoothie into a tall glass, appreciate the colors, and enjoy for the best flavor and nutrition.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For best flavor, use fresh ingredients and adjust sweetness as needed. This smoothie can be customized with various ingredients for added nutrition.

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