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Chicken and Corn Skillet with Garlic Parmesan Rice

Creamy Chicken and Corn Skillet with Garlic Parmesan Rice

This Chicken and Corn Skillet with Garlic Parmesan Rice is a quick, one-pan dish that's gluten-free and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480

Ingredients
  

For the Chicken
  • 4 breasts Chicken Breast thawed frozen chicken works as well
For the Rice Base
  • 2 cups White Rice (cooked) swap for brown rice for a healthier option
  • 1 cup Chicken Broth opt for vegetable broth for a vegetarian twist
For Flavor
  • 3 cloves Garlic fresh garlic is best
  • 2 tablespoons Butter consider olive oil for a lighter choice
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika
For Sweetness
  • 1 cup Sweet Corn frozen corn can substitute fresh easily
For Creaminess
  • 1 cup Grated Parmesan Cheese Pecorino Romano or nutritional yeast are alternatives

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the chicken breasts dry with paper towels and season generously with salt, pepper, and paprika on both sides. In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat until shimmering.
  2. Once the pan is hot, carefully place the seasoned chicken breasts into the skillet. Sear them for about 4-5 minutes on each side, until they are beautifully golden brown and cooked through.
  3. In the same skillet, reduce the heat slightly and add the remaining tablespoon of butter. Once melted, add minced garlic and sauté for about 30 seconds, or until fragrant but not browned.
  4. Add the sweet corn to the skillet and sauté for 2-3 minutes until warmed through and slightly golden.
  5. Next, stir in the cooked rice and chicken broth until everything is well combined. Increase the heat to medium-high, and allow the mixture to heat through for about 2-3 minutes.
  6. Lower the heat to medium and add the remaining butter and grated Parmesan cheese to the skillet. Stir until the cheese melts and a creamy texture forms.
  7. Return the seared chicken breasts to the skillet, nestling them into the rice mixture. Allow everything to cook together for another 2-3 minutes.
  8. Once ready, serve hot, garnished with fresh parsley for a pop of color and flavor.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 50gProtein: 35gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 95mgSodium: 600mgPotassium: 650mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 250mgIron: 2mg

Notes

Ensure the chicken is fully thawed for even cooking. Adjust consistency with broth if too thick. Fresh garlic enhances flavor significantly.

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