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Creamy Broccoli White Bean Alfredo Vegan

Creamy Broccoli White Bean Alfredo Vegan for Cozy Nights

Enjoy a quick and nutritious meal with this Creamy Broccoli White Bean Alfredo Vegan, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Alfredo Sauce
  • 1 can Cannellini Beans Can substitute with navy or great northern beans
  • 1/4 cup Nutritional Yeast For a cheesy flavor without dairy
  • 1 cup Unsweetened Plant-Based Milk Any plant milk works
For the Pasta and Vegetables
  • 8 ounces Dried Pasta Penne or fusilli recommended
  • 2 cups Broccoli Florets Can substitute with spinach or zucchini
For Sautéing
  • 1 tablespoon Extra Virgin Olive Oil Can use avocado oil or coconut oil
  • 1 teaspoon Garlic Powder Fresh minced garlic is a stronger option

Equipment

  • large pot
  • Skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add pasta and broccoli. Cook for 8-10 minutes until al dente.
  2. Heat olive oil in a skillet over medium heat. Add drained cannellini beans and sauté for 2-3 minutes.
  3. Blend sautéed beans with nutritional yeast, plant-based milk, and garlic powder until smooth.
  4. Combine cooked pasta and broccoli with the Alfredo sauce over low heat. Stir and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 350mgPotassium: 600mgFiber: 10gVitamin A: 600IUVitamin C: 75mgCalcium: 100mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of plant-based milk to maintain creaminess.

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