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Cottage Cheese & Spinach Crustless Quiche

Cottage Cheese & Spinach Crustless Quiche for Healthy Mornings

This Cottage Cheese & Spinach Crustless Quiche is a healthy, high-protein breakfast that feels indulgent without the guilt.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Substitute with ricotta for a smoother texture
  • 4 large Eggs Main binding agent
  • 1/2 cup Milk Swap with almond milk for dairy-free version
For the Vegetables
  • 2 cups Fresh Spinach Kale or Swiss chard can be used for variation
  • 1 teaspoon Garlic Powder Fresh minced garlic can enhance the taste
  • 1 teaspoon Onion Powder Can be substituted with fresh sautéed onions
For the Flavor
  • 1 cup Shredded Cheese (Cheddar or Mozzarella) Opt for dairy-free cheese for a vegan option
  • 1 teaspoon Salt Essential for flavor balance
  • 1/2 teaspoon Black Pepper Adds mild heat and complexity
  • 1 tablespoon Olive Oil or Butter Used for greasing the baking dish

Equipment

  • 9-inch pie dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather all your ingredients and equipment.
  2. Grease a 9-inch pie dish or quiche pan with olive oil or butter.
  3. In a mixing bowl, whisk together the cottage cheese, large eggs, and milk until smooth.
  4. Add garlic powder, onion powder, salt, and black pepper to the mixture and stir well.
  5. Gently fold in the chopped spinach and shredded cheese.
  6. Pour the mixture into the greased pie dish and bake for 30-35 minutes.
  7. Remove from the oven and let it cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 8gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Feel free to add extra veggies or spices for a customized quiche.

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