Go Back
–+ servings
Swedish Meatball Pasta Bake

Comforting Swedish Meatball Pasta Bake for Cozy Nights

Indulge in this delightful Swedish Meatball Pasta Bake, a comforting dish perfect for chilly nights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Swedish
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Can substitute with ground turkey or chicken
  • 1 cup Bread Crumbs Crushed crackers or gluten-free breadcrumbs are alternatives
  • 1/4 cup Milk Can be swapped with non-dairy milk
  • 1 medium Onion Use shallots or green onions if needed
  • 2 cloves Garlic Fresh or powdered depending on preference
  • 1 teaspoon Allspice Mix nutmeg and cinnamon for a similar taste
For the Sauce
  • 2 tablespoons Worcestershire Sauce Can swap with soy sauce for gluten-free
  • 2 cups Beef Broth Chicken broth or vegetable broth work as substitutes
  • 2 tablespoons Flour Cornstarch can be used for gluten-free
For the Pasta
  • 12 ounces Pasta Any type preferred, consider protein pasta for extra boost

Equipment

  • mixing bowl
  • Skillet
  • Baking dish
  • Pot

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, breadcrumbs, milk, chopped onion, minced garlic, and allspice. Mix well and shape into 1-inch meatballs.
  2. Heat a skillet over medium heat, add oil, and cook the meatballs for 6-8 minutes until browned and cooked through. Transfer to a plate and keep warm.
  3. In the same skillet, melt butter, add onion, and cook until softened. Stir in flour, then whisk in beef broth and bring to a simmer. Add Worcestershire sauce and season to taste.
  4. Cook pasta according to package instructions, drain, and return it to the pot. Pour sauce over pasta, add meatballs, and toss to coat.
  5. Preheat oven to 350°F (175°C). In a greased baking dish, combine pasta, meatballs, and sauce. Spread evenly.
  6. Bake for 20-25 minutes until bubbly and slightly golden. Let cool for 5 minutes before serving.
  7. Serve warm with salad or steamed veggies for a complete meal.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 680mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 60mgIron: 3mg

Notes

For best flavor, taste the sauce as you go and adjust seasoning as needed. Make ahead of time for enhanced flavors.

Tried this recipe?

Let us know how it was!