Clean Eating Salmon Lettuce Wraps for a Flavorful Meal Boost

Enjoy these Clean Eating Salmon Lettuce Wraps as a delightful, low-carb, high-protein meal option.

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Prep Time 20

Cook Time 15

Resting Time 1

Total Time 36

Servings: 2 wraps

Course: Lunch

Cuisine: Healthy

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wraps

1 fillet Salmon Fresh or frozen works
4 leaves Lettuce (romaine or butter)

For the Filling

1 cup Asparagus Chopped into bite-sized pieces
2 stalks Scallions Thinly sliced, green tops separated for garnish

For the Creamy Dip

½ cup Sunflower Seeds Soaked in warm water for 20 minutes
1 handful Fresh Herbs (e.g., parsley, dill) Mix of your favorite herbs
1 tablespoon Lemon Juice Can substitute with vinegar
1 clove Garlic Or garlic powder as substitute

Equipment

Non-stick skillet
food processor

Method

Step‑by‑Step Instructions

Wash 1 cup of asparagus, trim ends, and chop into bite-sized pieces. Wash 2 scallions and slice thinly.
Heat a non-stick skillet over medium-high heat with a splash of olive oil. Cook the salmon fillet for 5-7 minutes per side until golden.
Prepare the creamy dip by blending soaked sunflower seeds, fresh herbs, lemon juice, and garlic until smooth.
Assemble the wraps with salmon chunks, asparagus, scallions, and drizzle with the herby dip.
Serve immediately with remaining dip on the side.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

These wraps can be made with alternate vegetables or proteins as desired. Store assembled wraps in an airtight container for up to 1 day in the fridge.

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