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Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes for a Guilt-Free Breakfast Treat

Delight in these Cinnamon Roll Protein Crepes, a perfect blend of taste and nutrition for a guilt-free breakfast.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Oat Flour Feel free to swap with all-purpose or gluten-free flour.
  • 2 tbsp Maple Syrup Honey can be used as an alternative.
  • 1 whole Egg Acts as a binder.
  • 2 large Egg Whites Boosts protein content.
  • 1 cup Milk Optional for adjusting consistency.
For the Filling
  • 1 cup Greek Yogurt Can be exchanged for plant-based yogurt.
  • 2 tbsp Granular Sweetener (Erythritol) Adjust per tastes.
  • 1 tbsp Ground Cinnamon For warm flavor.
Optional Topping
  • 1 tbsp Sugar-Free Cinnamon Sugar For added sweetness.

Equipment

  • mixing bowl
  • Non-stick pan
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine oat flour, maple syrup, eggs, egg whites, and a pinch of salt. Whisk vigorously until the mixture is smooth and free of lumps, about 2-3 minutes. If the batter seems too thick, add a splash of milk to achieve a pouring consistency. Set this batter aside to rest while you preheat your non-stick pan.
  2. Heat your non-stick pan over medium heat and lightly grease it with a small amount of butter or cooking spray. Once heated, pour a small amount of the batter into the center of the pan, tilting the pan quickly to swirl the batter around evenly and cover the base. Cook for about 2-3 minutes, until the edges lift and the bottom turns a light golden brown, then carefully flip and cook for another 1-2 minutes until golden. Repeat with the remaining batter.
  3. While the crepes are cooking, prepare the creamy filling. In a separate bowl, mix Greek yogurt, your choice of granular sweetener, and a generous sprinkle of ground cinnamon. Stir until the mixture is fully combined and smooth, which should take about 1-2 minutes.
  4. Take one cooked crepe and place it on a plate. Spoon a generous amount of the prepared yogurt filling down the center of the crepe. Roll or fold the crepe gently to enclose the filling. Continue this process with each crepe until all are filled.
  5. Sprinkle the assembled Cinnamon Roll Protein Crepes with sugar-free cinnamon sugar for an extra touch of sweetness. Serve warm and enjoy!

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 3gSaturated Fat: 1gCholesterol: 60mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

These crepes can be made ahead of time and stored in the fridge or freezer, with parchment paper between layers to prevent sticking.

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