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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Fresh Twist on Healthy Eating

Chickpea Feta Avocado Salad is a nutritious Mediterranean dish that’s ready in just 15 minutes, packed with protein and flavor.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 pcs Avocados diced, toss with lemon juice
  • 1 cup Feta Cheese crumbled
  • 1 small Red Onion chopped
  • 1 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tbsp Olive Oil or avocado oil
  • 1 pcs Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 tsp Dried Oregano or Italian seasoning
  • Salt to taste
  • Pepper to taste

Equipment

  • mixing bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Preparation
  1. Drain and rinse the chickpeas thoroughly under cold water.
  2. Dice the avocados and chop the red onion, parsley, and mint.
Combining Ingredients
  1. In a large mixing bowl, combine the chickpeas, diced avocados, feta cheese, red onion, and chopped herbs. Toss gently.
Making the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and oregano. Season with salt and pepper.
Dressing the Salad
  1. Drizzle the dressing over the salad and toss gently without mashing the avocado.
Serving
  1. Serve immediately or chill for 15-30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 450mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Toss avocado with lemon juice immediately to prevent browning and always taste the dressing before mixing it in.

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