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Chicken Cashew Crunch Salad

Chicken Cashew Crunch Salad: A Quick & Delectable Delight

This Chicken Cashew Crunch Salad combines vibrant greens and roasted cashews for a refreshing, protein-packed meal, perfect for busy evenings.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 lb Boneless skinless chicken breasts or rotisserie chicken for convenience
  • 4 cups Lettuce greens mix of romaine, red leaf, and green leaf
  • 1 cup Roasted cashews
  • 1 cup Shredded carrots
  • 1/4 cup Fresh cilantro chopped
For the Dressing
  • 1/4 cup Creamy peanut butter or alternatives like almond or sunflower seed butter
  • 2 tbsp Soy sauce or gluten-free soy sauce for dietary restrictions
  • 2 tbsp Rice vinegar or apple cider vinegar
  • 1 tbsp Honey or maple syrup as a vegan alternative
  • 1 tbsp Sesame oil or olive oil
  • Grated ginger optional

Equipment

  • Skillet
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by seasoning boneless, skinless chicken breasts with salt and pepper. Heat a tablespoon of oil in a skillet over medium heat, cook the chicken for 6-7 minutes on each side until juices run clear and internal temperature reaches 165°F. Remove chicken from heat and let rest for 5 minutes before slicing.
  2. In a large mixing bowl, combine a blend of romaine, red leaf, and green leaf lettuce. Add shredded carrots and freshly chopped cilantro. Toss the greens gently until well combined.
  3. In a separate bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, and grated ginger. Gradually add warm water to achieve desired dressing consistency.
  4. Place the sliced chicken atop the salad mix and sprinkle roasted cashews over the top. Drizzle the dressing over the salad before serving.
  5. Serve tossed or deconstructed on individual plates. For meal prep, store salad and dressing separately in airtight containers.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For best results, ensure chicken is cooked to 165°F and use fresh ingredients for optimal flavor.

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