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Cheddar Parmesan Zucchini Meatloaf : Juicy, Cheesy & Comforting

Cheddar Parmesan Zucchini Meatloaf: Juicy, Cheesy Comfort Awaits

Discover the joy of Cheddar Parmesan Zucchini Meatloaf, a healthy twist on a classic comfort food that the whole family will love.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 900 g Ground Beef Substitute with ground turkey for a lighter option
  • 200 g Zucchini Grated and squeezed dry
  • 100 g Cheddar Cheese Substitute with mozzarella for a milder taste
  • 50 g Parmesan Cheese Can replace with another hard cheese or nutritional yeast for a vegan option
  • 1 medium Onion Can be swapped for shallots or omitted
  • 2 cloves Garlic Minced; garlic powder can be used as a substitute
  • 2 large Eggs Beaten; flax eggs as a vegan alternative
  • 120 g Breadcrumbs Panko for lighter texture or oat crumbs for gluten-free
  • 60 ml Milk Almond milk can be used or omitted if too wet
  • 2 tbsp Fresh Parsley Chopped; dried herbs are acceptable
  • 1 tsp Salt Adjust according to preference
  • 0.5 tsp Black Pepper Essential seasoning
  • 0.5 tsp Paprika Enhances flavor; adjust to taste
For the Topping
  • 120 ml Ketchup BBQ sauce is a fun alternative

Equipment

  • loaf pan
  • mixing bowl
  • Box grater
  • Kitchen Towel

Method
 

Step‑by‑Step Instructions
  1. Grate the medium zucchini and squeeze out excess moisture.
  2. Mix ground beef, zucchini, cheddar, parmesan, onion, garlic, eggs, breadcrumbs, milk, parsley, salt, pepper, and paprika in a bowl until just combined.
  3. Shape the mixture into a loaf in a greased loaf pan.
  4. Spread ketchup over the top of the meatloaf for gluing.
  5. Preheat the oven to 175°C (350°F) and bake for 55 to 65 minutes.
  6. Let the meatloaf rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Squeeze moisture from zucchini for best texture; avoid overmixing for tenderness.

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