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Caramel Apple Overnight Oats

Caramel Apple Overnight Oats for a Cozy Breakfast Boost

Enjoy the delightful combination of Caramel Apple Overnight Oats, a nourishing and quick breakfast option that's perfect for busy mornings.
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Calories: 350

Ingredients
  

For the Oats Base
  • 1 cup rolled oats Gluten-free oats are a wonderful alternative if desired.
  • 2 cups almond milk Feel free to swap it for any plant-based or dairy milk you love.
  • 1 tablespoon chia seeds Optional but a great addition for thickness and healthy fats.
  • 1 pinch salt Omit for a low-sodium option.
For the Toppings
  • 1 cup diced apples Use different varieties to find your favorite sweetness.
  • 2-3 tablespoons caramel sauce Homemade or store-bought for convenience.
  • 1/4 cup chopped walnuts Pecans are a tasty substitute or leave them out for a nut-free version.
  • 1 teaspoon ground cinnamon Adjust to your liking or omit if desired.

Equipment

  • mixing bowl
  • Whisk
  • spatula
  • jar or glass

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add rolled oats, almond milk, chia seeds, and a pinch of salt. Stir gently until all ingredients are thoroughly mixed. Let it sit for about 5 minutes to hydrate.
  2. Fold in the diced apples into the oat mixture using a spatula for even distribution.
  3. Spoon the oat and apple mixture into a jar, filling it halfway. Drizzle caramel sauce over the oats.
  4. Sprinkle chopped walnuts and ground cinnamon over the caramel layer.
  5. Cover the jar securely and refrigerate overnight or for at least 4 hours.
  6. When ready to enjoy, remove from the refrigerator and serve chilled or at room temperature. Drizzle with additional caramel sauce and sprinkle with cinnamon before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 15gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Allow oats to soak for at least 4 hours or overnight for the best texture. Experiment with different fruits for unique flavors. Store in an airtight container in the fridge for up to 3 days.

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