Begin by washing and chopping fresh broccoli florets into bite-sized pieces, diced apples with lemon juice, and grated carrots.

In a large bowl, combine the broccoli, apples, grated carrots, dried cranberries, sunflower seeds or pecans, red onion, and cheddar cheese if desired.

In a separate bowl, whisk together Greek yogurt or mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper.

Pour the creamy dressing over the salad mixture, tossing gently until well-coated, then chill for at least 30 minutes.

Before serving, give the salad a gentle toss and top with additional sunflower seeds or chopped nuts if using.