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–+ servings
Broccoli Apple Salad

Broccoli Apple Salad That Sparks Joy and Flavors

This Broccoli Apple Salad is a refreshing side dish that combines crunchy broccoli with sweet apples, perfect for any occasion.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Fresh Broccoli Florets Thawed frozen broccoli can be used but should be dried
  • 2 cups Sweet Apples Honeycrisp or Gala varieties recommended
  • 1 cup Shredded Carrots Optional
  • 1 cup Dried Cranberries Can substitute with raisins or other dried fruits
  • 1/2 cup Sunflower Seeds Pecans or almonds can be used as alternatives
  • 1/4 cup Red Onion Soak in cold water to mellow flavor if desired
  • 1 cup Cheddar Cheese Optional; feta or goat cheese can be used
For the Dressing
  • 1 cup Greek Yogurt May substitute with mayo or half and half
  • 1/4 cup Apple Cider Vinegar
  • 2 tablespoons Honey or Maple Syrup Adjust to taste
  • 1 tablespoon Dijon Mustard

Equipment

  • mixing bowl
  • Whisk
  • Cutting board
  • knife

Method
 

Preparation
  1. Wash and dry the fresh broccoli, chop it into bite-sized pieces, and set aside.
  2. Dice the apples and toss them in lemon juice to prevent browning.
  3. In a large bowl, combine broccoli, apples, and shredded carrots if using.
  4. Add dried cranberries, sunflower seeds or pecans, and chopped red onion.
  5. Include cheddar cheese if desired.
Dressing
  1. In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey or maple syrup, and Dijon mustard until smooth.
  2. Adjust sweetness or tanginess as needed with salt and pepper.
Combine
  1. Pour dressing over salad ingredients and toss gently until well coated.
  2. Cover and refrigerate for at least 30 minutes before serving.
Serving
  1. Give the salad a good stir before serving and top with extra sunflower seeds or cheese.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Toss cut apples in lemon juice immediately after dicing to prevent browning. For the best flavor, dress the salad just before serving.

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