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Winter Fruit Salad with Poppy Seed Dressing Recipe

Bright & Fresh Winter Fruit Salad with Poppy Seed Dressing Recipe

A delightful Winter Fruit Salad with Poppy Seed Dressing, full of vibrant flavors perfect for winter.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit
  • 1 medium Pineapple ripe, cut into cubes
  • 2 medium Kiwi peeled and sliced
  • 2 cups Mandarin Oranges/Clementines peeled segments
  • 1 cup Pomegranate Arils
For the Dressing
  • 2 tablespoons Lemon/Lime Juice freshly squeezed
  • 1 tablespoon Honey or maple syrup for vegan option
  • 1 tablespoon Poppy Seeds

Equipment

  • mixing bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Fruit: Cut the pineapple into bite-sized cubes and place them in a large mixing bowl. Add the sliced kiwis, peeled mandarin orange segments, and sprinkle the pomegranate arils over the fruit.
  2. Make the Dressing: In a small bowl, whisk together the lemon juice and honey until blended. Stir in the poppy seeds.
  3. Combine Dressing and Salad: Pour the dressing over the fruit and gently toss until everything is coated.
  4. Add Finishing Touches: Add chopped mint leaves and sprinkling extra poppy seeds on top if desired.
  5. Serve and Enjoy: Serve the salad at room temperature or refrigerate for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 0.5gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

Use ripe, seasonal fruits for best results. Store leftovers in an airtight container for up to 1-2 days.

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