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–+ servings
Blueberry Overnight Oats

Blueberry Overnight Oats: Your New Healthy Breakfast Delight

Blueberry Overnight Oats are a wholesome, no-cook breakfast option that are high in fiber and packed with nutrients, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 2 minutes
Refrigeration Time 3 hours
Total Time 3 hours 12 minutes
Servings: 2 servings
Course: Breakfast
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Blueberry Layer
  • 1 cup Blueberries fresh or frozen
  • 2 tablespoons Maple Syrup or honey/agave syrup
For the Oats Mixture
  • 1 cup Old-Fashioned Rolled Oats or steel-cut oats, longer soaking
  • 2 tablespoons Chia Seeds or ground flaxseed
  • 1 cup Water or Milk any preferred dairy/non-dairy milk
  • 1 cup Greek Yogurt opt for flavored varieties
  • 1 teaspoon Vanilla Extract optional
  • 1/4 teaspoon Salt

Equipment

  • small saucepan
  • Medium bowl
  • plastic wrap or lid
  • glass or mason jar

Method
 

Step-by-Step Instructions
  1. In a small saucepan over medium heat, combine the blueberries and 2 tablespoons of maple syrup. Cook for about 1 minute until softened, then let cool.
  2. In a medium bowl, mix the rolled oats, chia seeds, water/milk, remaining maple syrup, Greek yogurt, vanilla extract, and salt until smooth and creamy.
  3. Cover the oat mixture and refrigerate for at least 3 hours or overnight to thicken.
  4. Layer the cooled blueberry mixture and creamy oats in a glass or jar. Add optional toppings if desired. Enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 48gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 180mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 6mgCalcium: 150mgIron: 2mg

Notes

For best results, soak oat mixture overnight and feel free to customize toppings for added flavor and texture.

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