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+ servings
BLT Chicken Salad

BLT Chicken Salad: A Savory Twist on a Classic Favorite

This BLT Chicken Salad combines classic flavors for a quick, low-carb meal. Ideal for picnics or packed lunches.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Use rotisserie chicken for ease or cooked chicken breast for a healthier option.
  • 4 slices Bacon Crispy and diced.
  • 1 cup Cherry Tomatoes Fresh and halved.
  • 1/4 cup Red Onion Finely diced.
  • 1/2 cup Celery Diced small.
For the Dressing
  • 1/2 cup Mayonnaise Creamy binder.
  • 2 tablespoons Lemon Juice Add a zesty lift.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Garlic Powder Adds depth.
  • 1 teaspoon Onion Powder Adds hint of sweetness.
  • 1/2 teaspoon Black Pepper Brings warmth.

Equipment

  • large mixing bowl
  • Small Mixing Bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Chop cooked chicken into bite-sized pieces, dice bacon, halve cherry tomatoes, and finely chop red onion and celery.
  2. In a large mixing bowl, combine chicken, bacon, tomatoes, onion, and celery. Stir gently.
  3. In a small bowl, whisk together mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper.
  4. Pour dressing over salad and fold together until fully coated.
  5. Serve immediately or chill in the fridge for about 30 minutes before serving.
  6. Store leftovers in an airtight container in the fridge for 3 to 5 days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Adjust dressing ingredients to taste and use fresh, high-quality ingredients for the best flavor.

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