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Best-Ever Blueberry Thyme Chicken

Best-Ever Blueberry Thyme Chicken for Flavorful Weeknight Dinners

Experience the delightful blend of savory chicken with fresh blueberries and thyme in this Best-Ever Blueberry Thyme Chicken.
Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Thighs can be substituted for a juicier chicken.
  • ¼ cup Olive Oil Consider avocado oil for a different flavor profile.
For the Sauce
  • 1 cup Fresh Blueberries Frozen blueberries can work in emergencies, but fresh is preferable.
  • ¼ cup Balsamic Vinegar Red wine vinegar is a good alternative.
  • 2 tablespoons Honey Maple syrup can be used for a vegan substitute.
  • 2 cloves Garlic, Minced Adjust the amount based on your taste preference.
For the Seasoning
  • 1 tablespoon Fresh Thyme Leaves (or Dried Thyme) Use 1 teaspoon of dried thyme if fresh is unavailable.
  • 1 piece Zest of 1 Lemon Try lime zest for a fresh twist.
  • to taste Salt and Pepper Smoked salt adds an extra layer of flavor.

Equipment

  • Medium bowl
  • large oven-safe skillet
  • Medium Saucepan
  • Whisk
  • resealable plastic bag

Method
 

Step-by-Step Instructions for Best-Ever Blueberry Thyme Chicken
  1. In a medium bowl, whisk together ¼ cup olive oil, ¼ cup balsamic vinegar, 2 tablespoons honey, 1 tablespoon fresh thyme leaves, 2 minced garlic cloves, and the zest of 1 lemon. Season with salt and pepper to taste.
  2. Place 4 boneless, skinless chicken breasts in a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is coated. Seal the bag and refrigerate for at least 30 minutes.
  3. Preheat your oven to 375°F (190°C).
  4. In a medium saucepan over medium heat, add 1 cup of fresh blueberries and cook for about 5-7 minutes, stirring gently until the blueberries begin to break down and create a sauce.
  5. Heat a large oven-safe skillet over medium-high heat and add a drizzle of olive oil. Sear the marinated chicken breasts for 4-5 minutes on each side.
  6. Pour the sautéed blueberry sauce over the chicken in the skillet.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
  8. Let the chicken rest for a few minutes before slicing. Drizzle any remaining blueberry sauce over the sliced chicken and garnish with fresh thyme.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 150mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Use an instant-read thermometer to check the internal temperature. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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