Go Back
–+ servings
Berry Protein Blast Smoothie

Berry Protein Blast Smoothie: Your Quick, Healthy Breakfast Fix

Berry Protein Blast Smoothie is a quick, healthy breakfast option high in protein and packed with antioxidants.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup frozen mixed berries fresh berries can be used with ice cubes for texture
  • 1 cup Greek yogurt cottage cheese or silken tofu can be used for additional protein
  • 1 cup almond milk oat milk or coconut milk can be used as alternatives
Optional Ingredients
  • 1 scoop vanilla protein powder omit if preferred or use any protein powder of choice
  • 1 handful spinach can be blended in without detection

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine the frozen mixed berries, Greek yogurt, and almond milk. Blend on high for about 30 seconds until smooth.
  2. Add the vanilla protein powder and spinach if using. Blend on high for an additional 20 seconds until fully mixed.
  3. Taste the mixture and adjust sweetness or consistency as desired, blending again as necessary.
  4. Pour the smoothie into glasses or mason jars for storage. Seal tightly if storing for later.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best flavor, consume fresh or store for up to 24 hours in the fridge. Stir before serving if separation occurs.

Tried this recipe?

Let us know how it was!