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–+ servings
BBQ Chicken Sweet Potato Skillet

BBQ Chicken Sweet Potato Skillet: Your New Comfort Food Hero

This BBQ Chicken Sweet Potato Skillet is a delightful one-pan wonder that combines savory BBQ chicken with creamy sweet potatoes, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound chicken seasoned, can substitute with firm tofu
  • 2 cups sweet potatoes cubed
  • ½ cup BBQ sauce your favorite variety
  • 2 pieces green onions chopped, can be replaced with chives
  • 1 tablespoon oil for cooking, olive oil recommended

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for BBQ Chicken Sweet Potato Skillet
  1. Begin by heating 1 tablespoon of oil in a large skillet over medium heat.
  2. Add 2 cups of cubed sweet potatoes to the skillet, sauté for about 10 minutes.
  3. Once the sweet potatoes are softened, push them to one side and add 1 pound of seasoned chicken.
  4. Sauté the chicken for about 7-10 minutes or until it's fully cooked.
  5. Stir in ½ cup of your favorite BBQ sauce and continue cooking for an additional 2-3 minutes.
  6. Remove from heat, garnish with chopped green onions, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 950mgFiber: 5gSugar: 8gVitamin A: 16000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For maximum flavor, consider marinating the chicken ahead of time. This dish can also be customized with additional vegetables.

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