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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps for a Flavorful Lunch Adventure

BBQ Chicken Coleslaw Wraps are a quick and delicious solution for lunch, combining tender BBQ chicken and crisp coleslaw in a soft tortilla.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Filling
  • 2 cups Cooked Chicken Breast Substitute with pulled pork, beef, turkey, or shredded tofu for a vegetarian option.
  • 1 cup BBQ Sauce Homemade or store-bought.
For the Coleslaw
  • 4 cups Coleslaw Mix Blend of shredded cabbage and carrots; use fresh veggies.
  • 1/2 cup Mayonnaise Greek yogurt can be used as a lighter alternative.
  • 2 tablespoons Apple Cider Vinegar Substitute with white vinegar if unavailable.
  • 1 tablespoon Sugar Optional based on taste preference.
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/4 cup Chopped Cilantro Optional add-in for flavor.
  • 1/4 cup Sliced Green Onions Optional add-in for flavor.
For the Wraps
  • 4 large Flour Tortillas Whole wheat tortillas can be used for a healthier option.

Equipment

  • Medium bowl
  • Mixing spoon
  • knife
  • Cutting board

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine cooked chicken breast and BBQ sauce, stirring well to coat, and let rest for flavors to meld (about 5 minutes).
  2. In another bowl, mix together coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper until well combined and creamy (3-5 minutes).
  3. Fold in chopped cilantro and sliced green onions into the coleslaw mixture for an extra pop of flavor.
  4. Lay a tortilla flat, spoon BBQ chicken mixture in center, and add coleslaw on top. Avoid overfilling (about 2 minutes per tortilla).
  5. Fold sides of the tortilla inward, then roll tightly from the bottom to enclose filling.
  6. Cut each wrap in half diagonally with a sharp knife for easier handling.
  7. Serve immediately or wrap tightly in plastic and store in the refrigerator for up to 2 days.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 2gCholesterol: 60mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Use fresh ingredients for the coleslaw to enhance crunch and flavor. Assemble wraps shortly before serving to prevent sogginess.

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