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Balsamic Caprese Chicken Salad

Balsamic Caprese Chicken Salad: Refreshingly Protein-Packed Delight

Enjoy a protein-packed Balsamic Caprese Chicken Salad that's perfect for summer, gluten-free, and great for meal prep.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast Use rotisserie or poached chicken for convenience.
  • 1 small Red Onion Can substitute with shallots.
  • 1 pint Cherry Tomatoes Any small tomato variety can be replaced if needed.
  • 8 oz Mini Mozzarella Balls (Bocconcini) Alternatives include shredded mozzarella or cubed feta.
  • 1 cup Fresh Basil Substitute with arugula for a peppery flavor.
For the Dressing
  • 2 tablespoons Light Mayo Greek yogurt can be used for a healthier twist.
  • 1 cup Plain Non-Fat Greek Yogurt Regular yogurt can be substituted.
  • 1 tablespoon Balsamic Vinegar White wine vinegar can be a substitute.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more robust flavor.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Italian Seasoning Omit if not available or use dried oregano and thyme.
  • 1 teaspoon Kosher Salt

Equipment

  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine light mayo, plain non-fat Greek yogurt, and balsamic vinegar. Whisk together until smooth and creamy, about 1-2 minutes.
  2. Sprinkle in garlic powder, onion powder, Italian seasoning, and kosher salt, and whisk until well incorporated.
  3. Add the shredded cooked chicken breast to the dressing, followed by chopped red onion, halved cherry tomatoes, and mini mozzarella balls. Toss gently for about 2 minutes.
  4. Chop the fresh basil leaves coarsely and fold gently into the salad mixture.
  5. Taste and adjust seasoning with more salt or balsamic vinegar if desired; give it another gentle toss.
  6. Serve immediately or transfer to an airtight container and refrigerate for up to 4 days.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 12gProtein: 52gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 650mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

This salad can be enjoyed alone or tossed in a whole-grain wrap for a satisfying meal.

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