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Baked Za'atar Tahini Chicken Thighs

Baked Za'atar Tahini Chicken Thighs for a Flavorful Dinner Delight

Baked Za'atar Tahini Chicken Thighs offer a burst of Mediterranean flavor, quick preparation, and unbelievable tenderness, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs
For the Marinade
  • 1/2 cup Tahini Mix in a little water if clumpy.
  • 1 tablespoon Za'atar Key herb blend.
  • 2 tablespoons Red Wine Vinegar Can substitute with lemon juice.
  • 2 tablespoons Fresh Lemon Juice Adjust to taste.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
For Serving
  • 1/4 cup Fresh Parsley For garnish.
  • 2 pieces Lemon Wedges For serving.

Equipment

  • mixing bowl
  • baking sheet
  • parchment paper
  • refrigerator

Method
 

Preparation Steps
  1. In a large mixing bowl, combine tahini, za'atar, red wine vinegar, fresh lemon juice, minced garlic, salt, and pepper. Stir until smooth.
  2. Reserve about a quarter of the marinade for later use. Coat the chicken thighs with the remaining marinade and refrigerate for at least 1 hour.
  3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Arrange the marinated chicken thighs on the baking sheet and bake for 25-30 minutes until golden brown and cooked through.
  5. Let the chicken rest for a few minutes after baking, then drizzle with reserved marinade, garnish with parsley, and serve with lemon wedges.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

For best flavor, marinate the chicken overnight if possible. Store leftovers in an airtight container for up to 3 days.

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