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Avocado Crema Slaw with Corn and Cilantro

Avocado Crema Slaw with Corn and Cilantro

A vibrant Avocado Crema Slaw with Corn and Cilantro that elevates your meals with delightful textures.
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Prep Time 25 minutes
Chilling Time 15 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Salad
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crema
  • 1 large ripe avocado Offers a creamy texture; substitute with a ripe banana for a sweet twist.
  • 1 cup sour cream Can substitute with Greek yogurt for a lighter alternative.
  • 2 tablespoons lime juice Brightens flavors with a zesty kick.
  • 2 cloves minced garlic Elevates overall flavor profile.
  • 1 teaspoon ground cumin Introduces warmth and depth.
  • 1 teaspoon salt Essential for enhancing flavors; adjust to taste.
  • 2 tablespoons olive oil Ensures a smooth consistency.
  • 1 small jalapeño Optional; provides a spicy burst.
  • 1/4 cup fresh cilantro leaves Imparts a fresh, herbal note.
For the Slaw Base
  • 2 cups finely shredded green cabbage Creates the crunchy foundation.
  • 1 cup shredded red cabbage Adds vibrant color and extra crunch.
  • 1 cup corn kernels Adds sweetness; fresh, grilled corn recommended.
  • 1/2 cup thinly sliced red onion Brings sharpness and crunch.
  • 1/4 cup chopped fresh cilantro Enhances freshness.
  • 1/2 cup shredded carrot Optional; adds sweetness and crunch.
  • 1/2 teaspoon freshly ground black pepper Adjust to taste.

Equipment

  • Blender
  • mixing bowl
  • food processor

Method
 

Step-By-Step Instructions
  1. In a blender, combine the avocado, sour cream, lime juice, garlic, cumin, olive oil, and jalapeño. Blend until smooth, about 1-2 minutes.
  2. In a large bowl, combine green cabbage, red cabbage, corn, red onion, cilantro, and shredded carrot if using. Mix well.
  3. Pour the avocado crema over the slaw mixture and toss gently until well combined. This should take 1-2 minutes.
  4. Let the slaw chill in the fridge for at least 15 minutes before serving to enhance flavors.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Slaw best served fresh. Can be prepared ahead without mixing crema until serving.

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