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–+ servings
Air Fryer Broccoli Cheddar Poppers

Air Fryer Broccoli Cheddar Poppers for Crispy Snack Lovers

Delicious Air Fryer Broccoli Cheddar Poppers are a healthy snack perfect for any occasion.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 2 cups Broccoli Florets Finely chopped or substituted with spinach or bell peppers
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella or pepper jack
  • 1/2 cup Breadcrumbs Gluten-free breadcrumbs can be used
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 1 large Egg Or use a flax egg for a vegan option

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Wash and chop the broccoli florets into small, bite-sized pieces. Blanch in boiling water for 2 minutes, then transfer to an ice bath.
  2. In a mixing bowl, combine blanched broccoli, shredded cheddar, breadcrumbs, garlic powder, onion powder, salt, pepper, and egg. Mix until cohesive.
  3. Shape the mixture into uniform balls or small patties for even cooking.
  4. Preheat air fryer to 375°F (190°C). Grease basket lightly, arrange poppers in a single layer, and air fry for 10-12 minutes until golden brown.
  5. Remove from air fryer and let cool for a few moments before serving with your favorite dipping sauce.

Nutrition

Serving: 1popperCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For optimal taste, consume poppers immediately. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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