Name: Refreshing Summer Coleslaw BBQ Chicken Salad for a Healthy Feast
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 pound Boneless Skinless Chicken Thighs (or boneless breast as a leaner substitute); 2 tablespoons Olive Oil (or Avocado Oil); 1 tablespoon Montreal Chicken Seasoning (or preferred poultry seasoning); 1/2 cup BBQ Sauce (homemade or sugar-free for lighter option); 4 cups Slaw Mix (Cabbage and Carrots) (or kale as substitution); 2 cups Romaine Lettuce (or iceberg lettuce if necessary); 1 cup Corn (Grilled or canned corn); 1/2 cup Red Onion (or shallots as a substitute); 1/4 cup Green Onions (or chives as a substitute); 1 medium Jalapeño (or preferred bell pepper); 1 cup Greek Yogurt Coleslaw Dressing (or substitute with sour cream or light vinaigrette); 1 medium Avocados (no substitutions recommended); 1/2 cup Blue Cheese (or Feta as a lighter alternative); 1/4 cup Sunflower Seeds (or pumpkin seeds); 1/4 cup Cilantro (or parsley for garnish)

The sizzling sound of chicken grilling on a summer evening fills the air, instantly transporting me to backyard cookouts filled with laughter and sunshine. In these cherished moments, a salad can elevate the meal from ordinary to extraordinary, and my Summer Coleslaw BBQ Chicken Salad is the perfect example. It combines juicy grilled chicken with a medley of crunchy veggies and a creamy Greek yogurt dressing that tantalizes the taste buds without weighing you down. Not only is this dish quick to whip up, making it ideal for those busy weeknights, but it also serves as a vibrant, healthier alternative to fast food cravings. So, whether you’re hosting a summer gathering or enjoying a quiet evening at home, this colorful dish is sure to delight. Are you ready to bring a fresh burst of flavor to your table?

Why Is This Salad a Must-Try?

Vibrant Flavors: Each bite of this Summer Coleslaw BBQ Chicken Salad bursts with the fresh taste of seasonal ingredients, offering a delightful escape from mundane meals.
Quick and Easy: The preparation is a breeze, making it the perfect dish for busy weeknights or last-minute gatherings.
Healthier Choice: With grilled chicken and a creamy Greek yogurt dressing, this salad is a lighter choice that still packs in the flavor, ideal for those seeking healthier options.
Customizable Delight: Feel free to add your favorite veggies or swap in different proteins—this salad welcomes creativity, just like my Baked BBQ Chicken or Crack Chicken Tenders!
Crowd-Pleaser: It’s perfect for summer barbecues and family dinners, guaranteed to impress anyone at your table.

Summer Coleslaw BBQ Chicken Salad Ingredients

For the Chicken
• Boneless Skinless Chicken Thighs – This is your main protein source, providing unwavering tenderness; boneless breast serves as a leaner substitute.
• Olive Oil (or Avocado Oil) – A must for moisture, helping seasonings cling to the chicken; opt for avocado oil for a higher smoke point.
• Montreal Chicken Seasoning – A flavor enhancer; feel free to swap with any preferred poultry seasoning for a personal touch.
• BBQ Sauce – Adds a burst of sweetness and flavor; consider using homemade or sugar-free sauces for a lighter option to elevate your Summer Coleslaw BBQ Chicken Salad.
For the Salad Base
• Slaw Mix (Cabbage and Carrots) – Introduces a fantastic crunch and texture; kale can step in if you’re looking for a substitution.
• Romaine Lettuce – Serves as a fresh base; if necessary, iceberg lettuce can work, but Romaine brings more nutrients to the table.
• Corn (Grilled) – Provides sweetness and a unique character; for convenience, canned corn is a quick alternative.
• Red Onion – Offers a mild onion flavor and delightful crunch; shallots can also be a smooth alternative.
• Green Onions – Add a milder, onion-like flavor that brightens the dish; chives work wonderfully as a substitute.
• Jalapeño (or Preferred Bell Pepper) – Infuses some heat; omit for a milder salad or use sweet bell peppers for that refreshing crunch.
For the Creamy Dressing
• Greek Yogurt Coleslaw Dressing – This creamy component brings tanginess and richness; if desired, sour cream or a light vinaigrette can replace it for varied flavors.
• Avocados – Introduce creaminess and healthy fats; no substitutions are recommended for that fresh touch.
• Blue Cheese (or Feta) – This tangy offering provides a delightful depth of flavor; Feta is a lighter, less intense alternative.
For the Crunchy Toppings
• Sunflower Seeds (or Pumpkin Seeds) – A delightful addition for extra crunch; swap pumpkin seeds for a seasonal twist.
• Cilantro (or Parsley) – Perfect for garnish and added freshness; feel free to omit if cilantro isn’t your favorite.

Step‑by‑Step Instructions for Summer Coleslaw BBQ Chicken Salad

Step 1: Preheat the Grill
Begin by preheating your grill to a sizzling 450℉ (230℃). This high temperature will ensure that your chicken thighs sear beautifully, locking in moisture and flavor as they cook. Take a moment to gather your grilling tools, such as tongs and a spatula, for easy handling during the grilling process.

Step 2: Season the Chicken
While the grill heats up, place boneless skinless chicken thighs in a large bowl. Drizzle them with olive oil and sprinkle Montreal chicken seasoning evenly over the meat, ensuring each piece is well-coated. This seasoning will infuse the chicken with flavor, making your Summer Coleslaw BBQ Chicken Salad truly delicious.

Step 3: Grill the Chicken
Once your grill is ready, place the seasoned chicken thighs directly on the grates. Grill them for about 4 to 5 minutes on one side, until they achieve a nice golden brown color and release easily from the grill. Flip the thighs and continue grilling for another 4 minutes, checking for grill marks, to ensure they are perfectly cooked.

Step 4: Add BBQ Sauce
Next, brush a generous amount of BBQ sauce onto the chicken while it’s still on the grill. Allow the sauce to caramelize for an additional 2 to 3 minutes, as it will enhance the flavor and create a delicious glaze on the meat. Keep an eye on it to avoid burning, aiming for a beautiful, sticky topping.

Step 5: Rest the Chicken
After grilling, carefully remove the chicken from the grill and place it on a cutting board. Let it rest for about 5 minutes to allow the juices to redistribute, ensuring each bite of your chicken in the Summer Coleslaw BBQ Chicken Salad remains tender and juicy. This resting period is crucial for the best texture.

Step 6: Prepare the Salad Base
While the chicken is resting, combine the slaw mix and chopped romaine lettuce in a large mixing bowl. Drizzle the Greek yogurt dressing over the top, tossing everything together until the greens are evenly coated. This luscious dressing adds flavor and a creamy element that complements the BBQ chicken perfectly.

Step 7: Grill the Corn
Place shucked corn on the grill to achieve a lovely char, grilling until lightly browned, about 5 to 7 minutes, turning occasionally for even cooking. Once done, remove it from the grill, allowing it to cool slightly before slicing the kernels off the cob. This improves the sweetness and crunch of your Summer Coleslaw BBQ Chicken Salad.

Step 8: Assemble the Salad
Now it’s time to assemble! On a large serving platter, start with the salad base, and artfully layer the grilled corn, sliced jalapeño, creamy avocado, and the sliced BBQ chicken. Each layer adds textures and flavors that will make your Summer Coleslaw BBQ Chicken Salad irresistibly appealing.

Step 9: Garnish and Serve
Finish by sprinkling blue cheese or feta crumbles, along with sunflower or pumpkin seeds, over the top of the salad. Add a handful of fresh cilantro for that pop of color and flavor. Serve immediately and enjoy the fresh, vibrant tastes of your Summer Coleslaw BBQ Chicken Salad with family and friends.

Expert Tips for Summer Coleslaw BBQ Chicken Salad

Quality Chicken: Use fresh, high-quality chicken thighs for the best flavor. Avoid frozen meat, as it can affect the texture and juiciness essential for a perfect Summer Coleslaw BBQ Chicken Salad.
Grill Hot, Grill Fast: Ensure your grill is fully preheated at 450℉ (230℃) to achieve searing that locks in moisture. Avoid overcrowding the grill to allow even cooking.
Timing is Key: Rest the grilled chicken for at least 5 minutes before slicing. This crucial step ensures that the juices remain inside, creating a tender chicken for your salad.
Dress Just Before Serving: To prevent soggy greens, add the dressing right before serving. Consider serving extra dressing on the side for guests to customize their salads.
Experiment with Toppings: Feel free to swap in your favorite ingredients, such as different cheeses or seeds. This flexibility makes your Summer Coleslaw BBQ Chicken Salad truly yours.

Storage Tips for Summer Coleslaw BBQ Chicken Salad

Fridge: Store leftovers in an airtight container for up to 3 days. This will keep your Summer Coleslaw BBQ Chicken Salad fresh and the flavors intact.
Avoid Freezing: It’s best not to freeze this salad, as the texture of the fresh vegetables and creamy dressing can suffer when thawed.
Reheating Chicken: If you have leftover grilled chicken, you can gently reheat it in the microwave or skillet until warmed through, keeping it juicy.
Prepare Fresh: For the best texture and flavor, consider preparing your salad base and dressing separately and assembling them just before serving.

Summer Coleslaw BBQ Chicken Salad Variations

Feel free to play around and give your Summer Coleslaw BBQ Chicken Salad a personal touch that excites your taste buds and brings new life to your meal.

Veggie Boost: Add layers of crunch by tossing in bell peppers, cucumbers, or radishes. These vibrant vegetable additions will amp up flavor and color!
Grain-Inspired: Stir in cooked quinoa or farro for a hearty twist. It turns this dish into a filling option, perfect for those looking for something more substantial.
Dressing Twist: Try a smoky chipotle ranch instead of the Greek yogurt dressing. This substitution brings an irresistible kick to your salad, making it unique and bold.
Sweet & Spicy Additions: Include mango chunks or peach slices for a refreshing fruity contrast. These sweet additions bring a delicious balance to the savory elements of the dish.
Nutty Swap: Swap sunflower seeds for pumpkin seeds for a different flavor and crunch. This slight change adds an earthy twist that complements the other ingredients beautifully.
Herb Overload: Experiment with fresh dill or mint instead of cilantro for a lively herbal note. Each herb will bring a distinct freshness that transports you to summer picnics.
Heat Level: If you enjoy a bit of heat, opt for sliced serrano peppers instead of jalapeños. They’ll turn up the spice dial without overpowering your salad.

For additional ideas, explore dishes like my delightful Hearty Bokchoy Chicken Soup or my tangy Mongolian Chicken Wow, which showcase the versatility of ingredients!

What to Serve with Summer Coleslaw BBQ Chicken Salad

Elevate your summer gatherings with a wholesome meal alongside this fresh and tangy salad.

Grilled Corn on the Cob: The smoky sweetness of grilled corn perfectly complements the BBQ chicken, providing a delightful crunch. Nothing says summer like enjoying charred corn slathered in butter beside your vibrant salad!
Garlic Bread: Crispy, buttery garlic bread offers a contrast to the salad’s freshness and buttery dressing. Each bite brings a warm, comforting texture that balances the lightness of the salad beautifully.
Watermelon Feta Salad: The sweetness of juicy watermelon paired with tangy feta adds another refreshing layer to your meal. This side is quick to whip up and provides a colorful, seasonal twist that brightens the table.
Caprese Skewers: These bites of fresh mozzarella, tomatoes, and basil add an elegant touch. Their juicy and creamy profile balances the crunch of the coleslaw while offering a delicious Italian flavor in every bite.
Crispy Oven-Baked Fries: The golden, crunchy fries make for a familiar comfort food that can make your meal feel even cozier. Serve them alongside for that satisfying crunch that kids and adults alike love.
Lemonade or Iced Tea: Quench your thirst with a sweet and tangy glass of homemade lemonade or refreshing iced tea. Both drinks complement the dish perfectly, enhancing the overall light and sunny vibe of your summer meal.
Berry & Yogurt Parfait: For dessert, a light parfait with layers of fresh berries and Greek yogurt rounds off the meal deliciously. This sweet, simple treat mirrors the salad’s elements and keeps the refreshing theme going.

Make Ahead Options

This Summer Coleslaw BBQ Chicken Salad is perfect for busy home cooks looking to save time during hectic weeknights! You can grill the chicken and prepare the salad base (slaw mix and dressing) up to 24 hours in advance. Simply store the chicken in an airtight container in the refrigerator, and refrigerate the salad base separately to keep it fresh and crisp. Avoid dressing the salad too early; instead, add the creamy Greek yogurt dressing right before serving. For an extra layer of flavor, you might even want to grill the corn ahead of time. When it’s time to serve, simply slice the chicken, assemble the salad, and enjoy a fresh and flavorful meal in no time!

Summer Coleslaw BBQ Chicken Salad Recipe FAQs

How do I choose ripe avocados for my salad?
Absolutely! When selecting avocados, look for ones that are slightly soft to the touch but not mushy. A ripe avocado will have a dark green or almost black skin. If they feel too firm, they might not be ready yet. You can speed up ripening by placing them in a brown paper bag with an apple or banana at room temperature for a day or two.

What’s the best way to store leftovers?
To keep your Summer Coleslaw BBQ Chicken Salad fresh, store any leftovers in an airtight container in the fridge for up to 3 days. This ensures the flavors remain vibrant and the ingredients stay crisp. Remember to keep the dressing separate if you can, to prevent the greens from getting soggy!

Can I freeze my Summer Coleslaw BBQ Chicken Salad?
It’s best to avoid freezing this salad; the fresh vegetables and creamy dressing won’t hold up well once thawed. If you have leftover grilled chicken, you can freeze it for up to 3 months! Just wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag. When you’re ready to use it, thaw it in the fridge overnight and reheat it gently before serving.

What if my salad gets soggy?
Very common concern! To prevent your salad from becoming soggy, it’s crucial to dress it just before serving rather than ahead of time. If your salad does end up soggy, you can dry it out a bit by adding some crispy toppings like fresh sunflower seeds or crunching up a few tortilla chips right before serving.

Is this salad suitable for everyone, including those with food allergies?
Great question! It’s important to be aware of potential allergens. If someone has a dairy allergy, you can easily swap the Greek yogurt dressing for a dairy-free version or a light vinaigrette. For those sensitive to nuts or seeds, just omit the sunflower seeds or pumpkin seeds. Always check ingredient labels for any packaged components like BBQ sauce to confirm they are allergen-free!

How do I ensure my grilled chicken is cooked properly?
The more, the merrier when it comes to grilling chicken! For perfectly cooked chicken thighs, make sure to use a meat thermometer to check that they reach an internal temperature of 165°F (74°C). Also, let the chicken rest for 5 minutes after grilling, which helps retain the juices and ensures a succulent bite in your salad!