A dash of smoky paprika and a sprinkle of Parmesan create a deliciously memorable evening, transforming a simple weekday dinner into a culinary delight. With my Sheet Pan Paprika Parmesan Cod with Broccoli, you’ll enjoy tender, flaky cod paired with perfectly roasted broccoli—making it an impeccable choice for busy nights or when unexpected guests arrive. This healthy one-pan dinner is not only quick to prepare, but it’s also gluten-free and keto-friendly, allowing you to savor the flavors without compromising your dietary goals. Imagine serving a dish that’s as easy to clean up as it is enjoyable to eat! Are you ready to bring this delightful seafood wonder to your table?
Why is This Recipe a Must-Try?
Quick and Effortless: This recipe is perfect for busy cooks, requiring only one pan and minimal prep work.
Flavor Explosion: The smoky paprika and tangy Parmesan create an irresistible crust that makes each bite memorable.
Healthy Choice: Keto-friendly and gluten-free, this dish lets you indulge in a delicious meal without the guilt.
Versatile Veggies: Feel free to swap in your favorite seasonal vegetables like asparagus for a delightful twist!
Crowd Pleaser: Treat friends and family to a restaurant-quality dish that’s as satisfying as it is beautiful—ideal for unexpected guests!
Transform your weeknight dinners with this Sheet Pan Paprika Parmesan Cod with Broccoli, and pair it with a refreshing side like the Delightful Honeycrisp Broccoli for a complete meal!
Sheet Pan Paprika Parmesan Cod Ingredients
For the Cod
• Cod Fillets – Fresh cod fillets deliver the best flavor and flaky texture.
• Smoked Paprika – This adds a delicious smoky flavor; if you prefer milder taste, use regular paprika.
• Cayenne Powder – Provides a mild kick, adjust based on your heat preference, or omit for no spice.
• Garlic Powder – Enhances overall flavor; fresh garlic can be substituted (1 clove ≈ 1/8 tsp garlic powder).
• Fresh Thyme Leaves – Adds an aromatic herbal note; if dried thyme is on hand, use half the amount.
• Fresh Rosemary – Imparts a fragrant depth; feel free to omit or replace it with basil if you prefer.
• Parmesan Cheese – Offers a salty, crunchy crust; nutritional yeast can be a great dairy-free substitute.
For the Broccoli
• Broccoli Florets – Nutrient-rich and fibrous, other veggies like asparagus or bell peppers can also be delicious.
• Coarse Salt and Ground Black Pepper – Season to taste; these simple ingredients bring all flavors to life.
• Extra Virgin Olive Oil – Coats the fish and broccoli for roasting; avocado oil can be used in its place.
For Garnish
• Fresh Parsley – Brightens and freshens the dish, making it visually appealing.
• Lemon Slices – A zesty addition that enhances flavor; optional but highly recommended for a refreshing touch.
Bring this vibrant and delicious Sheet Pan Paprika Parmesan Cod with Broccoli to your table, and delight in flavors that are easy to prepare yet impressive!
Step‑by‑Step Instructions for Sheet Pan Paprika Parmesan Cod with Broccoli
Step 1: Preheat and Prepare the Baking Sheet
Begin by preheating your oven to 400°F (200°C). While the oven heats, prepare your baking sheet by greasing one half with extra virgin olive oil. On the other half, line it with foil or parchment paper to create a box that will keep your cod fillets separate from the broccoli, helping to manage moisture during roasting.
Step 2: Roast the Broccoli
On the greased side of the prepared baking sheet, spread out the broccoli florets. Drizzle them lightly with olive oil and season generously with coarse salt and ground black pepper. Place the tray in the oven for 10 minutes, allowing the broccoli to start becoming tender while developing a lovely roasted flavor.
Step 3: Prepare the Spice Mixture
In a mixing bowl, combine smoked paprika, cayenne powder, garlic powder, fresh thyme, and rosemary, along with a pinch of salt and pepper. Stir in grated Parmesan cheese until evenly mixed. This spice blend will create the delicious crust on top of your cod fillets, adding a flavor explosion to your Sheet Pan Paprika Parmesan Cod with Broccoli.
Step 4: Coat the Cod Fillets
Remove the tray from the oven and place the cod fillets on a clean plate. Rub each fillet lightly with olive oil, ensuring they are well-coated. Then, dredge them in the prepared spice mixture, pressing down gently to ensure an even coating on all sides, which will form a crispy crust when baked.
Step 5: Combine and Bake
After roasting the broccoli for 10 minutes, give it a stir to ensure even cooking. Next, carefully position the box you created on the baking sheet. Lay the coated cod fillets inside this box or directly on the pan alongside the broccoli. Return everything to the oven and bake for an additional 10 to 15 minutes, until the cod is opaque and easily flakes with a fork.
Step 6: Garnish and Serve
Once cooked, remove the sheet pan from the oven and let it rest for a couple of minutes. To elevate your presentation, garnish your Sheet Pan Paprika Parmesan Cod with fresh parsley and vibrant lemon slices. This final touch brings brightness and freshness to the dish, making it as beautiful as it is delicious. Serve warm and enjoy every bite!
What to Serve with Sheet Pan Paprika Parmesan Cod with Broccoli
Transform your delightful seafood dish into a feast by pairing it with complementary sides that elevate the experience.
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Creamy Mashed Potatoes: The buttery texture offers a comforting balance to the flaky cod, making each bite feel indulgent and warm.
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Garlic Butter Green Beans: Crisp-tender green beans sautéed in garlic butter add freshness and a burst of flavor, beautifully contrasting the rich cod.
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Citrusy Quinoa Salad: A light and tangy quinoa salad with lemon dressing enhances the dish’s brightness, making it feel refreshing and lively on your plate.
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Roasted Asparagus: The tender-roasted asparagus adds a delightful crunch; its earthy flavor complements the smoky paprika crust perfectly.
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Chilled Cucumber Salad: A crunchy, cool cucumber salad drizzled with vinaigrette cuts through the richness of the dish and gives a refreshing crunch.
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Sparkling Lemonade: A glass of sparkling lemonade with mint leaves provides a zesty, thirst-quenching kick, making it a delightful drink choice alongside the meal.
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Chocolate Mousse: For dessert, a rich chocolate mousse offers a decadent finale to your meal without overwhelming the palate after the savory cod dish.
Expert Tips for Sheet Pan Paprika Parmesan Cod
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Temperature Check: Ensure your cod reaches an internal temperature of 145°F for perfectly cooked fish. Use a meat thermometer to avoid overcooking.
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Crispy Broccoli: To prevent broccoli from becoming soggy, keep it on a separate half of the baking sheet, allowing steam to escape while roasting.
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Flavor Customization: Don’t hesitate to adjust spices based on your preference. You can increase cayenne for heat or swap herbs for a fresh twist in your Sheet Pan Paprika Parmesan Cod.
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Prepping Ahead: You can prepare the spice mixture and coat the cod fillets a day in advance. Store in the fridge until ready to bake for a quick dinner option!
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Serving Suggestions: Pair with a side of jasmine rice or a light salad for a balanced meal that complements the flavorful cod and broccoli.
Transform your meal routine with this easy and delicious recipe!
Sheet Pan Paprika Parmesan Cod Variations
Feel free to play with this delightful recipe to match your tastes and pantry staples. Get ready to enjoy the aromatic flavors in a whole new way!
- Fish Swap: Substitute cod with halibut or salmon for a different texture and flavor profile. Both options offer flaky goodness with a hint of richness.
- Herb Infusion: Change the seasoning mix by incorporating Italian herbs or a dash of lemon zest for a refreshing Mediterranean flair. Your taste buds will thank you!
- Veggie Variety: If you’re not a fan of broccoli, try swapping it out for asparagus, zucchini, or bell peppers—a fun way to get creative with seasonal veggies.
- Spicy Kick: Increase the cayenne for a bolder heat level or add some red pepper flakes to elevate the dish. Spice lovers will adore this added element!
- Dairy-Free Delight: Replace Parmesan cheese with nutritional yeast for an earthy, cheesy flavor without the dairy. Perfect for those following a vegan or dairy-free diet.
- Crispy Crunch: Top your cod with panko breadcrumbs mixed with herbs and spices before baking for an extra crunchy texture that elevates the dish to new heights.
- Flavor Packed Marinade: Marinate the cod fillets in lemon juice and fresh herbs before coating them—they’ll soak up even more flavor, making each bite unforgettable.
- Savory Element: Incorporate olives or sun-dried tomatoes into the roasted vegetables for a burst of umami that complements the smoky paprika beautifully.
Embrace the opportunity to customize your Sheet Pan Paprika Parmesan Cod and create a memorable dinner! You could also pair this dish with a side of jasmine rice or a light salad for a full, satisfying meal. For another complementary dish, check out Meatballs Avocado Sauce for a delicious combination!
Make Ahead Options
These Sheet Pan Paprika Parmesan Cod with Broccoli are perfect for meal prep enthusiasts! You can prepare the spice mixture and coat the cod fillets up to 24 hours in advance, storing both in the refrigerator to keep them fresh. Additionally, you can wash and cut the broccoli florets up to 3 days ahead; just keep them in an airtight container to maintain their crispness. When you’re ready to serve, simply roast the broccoli as directed and add the prepped cod during the last 10-15 minutes of cooking. This way, you’ll enjoy a delicious, home-cooked meal with minimal effort, making weeknight dinners a breeze!
How to Store and Freeze Sheet Pan Paprika Parmesan Cod
Fridge: Store leftovers in an airtight container for up to 2 days. Reheat in the oven at 350°F until warmed through, ensuring the cod remains flaky.
Freezer: Freeze individually portioned cod fillets (after cooking) in airtight containers or freezer bags for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Reheat baked cod in a 350°F oven for about 10-15 minutes, or until heated through. Avoid microwaving to preserve texture.
Wrap for Freshness: If you have unbaked cod fillets, coat them with the spice mixture, wrap tightly, and store in the fridge for up to 24 hours. Enjoy fresh flavors in your Sheet Pan Paprika Parmesan Cod!
Sheet Pan Paprika Parmesan Cod with Broccoli Recipe FAQs
What type of cod should I use for this recipe?
Absolutely! For the best flavor and texture, fresh cod fillets are preferred. Look for bright, moist fillets with a clean sea smell. If you can’t find fresh, frozen cod can be a good alternative—just ensure it’s thawed completely before cooking.
How should I store leftovers from this recipe?
Very! To store leftovers, simply place them in an airtight container and refrigerate. Enjoy your Sheet Pan Paprika Parmesan Cod with Broccoli within 2 days for the best taste and texture. When reheating, opt for the oven at 350°F to maintain that flaky consistency.
Can I freeze the cooked cod and broccoli?
Yes! You can freeze cooked cod fillets in airtight containers or freezer bags for up to 3 months. Make sure to let them cool completely before freezing. When you’re ready to enjoy, simply thaw in the fridge overnight and reheat in a 350°F oven for about 10-15 minutes until warmed through.
What can I do if my cod is dry after cooking?
If you find that your cod turns out dry, it may have been overcooked. The trick is to ensure your cod reaches an internal temperature of 145°F but no more. Use a meat thermometer for accuracy. To salvage the dish, try serving it with a drizzle of lemon juice or a light herb sauce to add moisture and flavor.
Are there any allergy concerns with this recipe?
Absolutely! This Sheet Pan Paprika Parmesan Cod is gluten-free, making it a great option for those with gluten sensitivities. However, be mindful of the cheese if you have dairy allergies—nutritional yeast can serve as a dairy-free alternative. Always check ingredients for any other allergens, especially when preparing for guests.
Can I substitute the broccoli with other vegetables?
Very! Feel free to replace the broccoli with other vegetables such as asparagus, bell peppers, or zucchini. Just keep an eye on cooking times, as different veggies may require slight adjustments to ensure everything cooks evenly and remains tender yet crisp.
Sheet Pan Paprika Parmesan Cod with Broccoli Made Easy
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and prepare your baking sheet by greasing one half with olive oil and lining the other half with foil or parchment paper.
- Spread out the broccoli florets on the greased side, drizzle with olive oil, and season with salt and pepper. Roast for 10 minutes.
- In a mixing bowl, combine smoked paprika, cayenne powder, garlic powder, thyme, and rosemary, adding salt and pepper. Stir in grated Parmesan cheese.
- Rub cod fillets with olive oil and dredge them in the spice mixture, ensuring an even coating.
- After 10 minutes of roasting, stir the broccoli, add the cod fillets to the tray, and bake for another 10 to 15 minutes until the cod is opaque.
- Garnish with fresh parsley and lemon slices before serving.
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