Name: Salmon Meatballs with Creamy Avocado Sauce for a Fresh Twist
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 cups Cooked Salmon (or canned salmon, drained well); 1 large Egg; 1 cup Breadcrumbs (use gluten-free for gluten-free option); 1/4 cup Parsley (fresh, or substitute with cilantro); 1 tbsp Dill (or omit, can substitute with tarragon); 2 cloves Garlic (minced, adjust according to taste); 1/4 cup Green Onion (chopped, or use shallots); 1 tbsp Lemon Zest; 1 tbsp Lemon Juice (can use lime instead); to taste Salt; to taste Pepper; 2 tbsp Olive Oil (for frying, can use any cooking oil); 1 large Avocado (ripe); 1/2 cup Greek Yogurt (can be replaced with dairy-free yogurt); 1 clove Garlic (for sauce, adjust or omit as desired); 2 tbsp Water (to thin, can use lemon juice)

There I was, staring at a pile of leftover salmon from last night’s dinner, unsure of how to transform it into something remarkable. That’s when the idea struck: why not create Salmon Meatballs with Creamy Avocado Sauce? This delightful dish not only breathes new life into your leftover fish but also qualifies as a healthy, quick meal. Imagine tender, herby meatballs bursting with lemony freshness, perfectly complemented by a velvety avocado sauce that’s as easy to whip up as it is to devour. These meatballs are not just a tantalizing choice for busy weeknights; they adapt beautifully to any occasion, whether you’re entertaining friends or enjoying a cozy family dinner. Are you ready to elevate your cooking game with this scrumptious twist on comfort food?

Why are Salmon Meatballs a must-try?

Healthy Option: Packed with protein and omega-3s, these Salmon Meatballs are a guilt-free indulgence.

Quick to Prepare: With just a few steps, you can have a delicious meal on the table in under 30 minutes.

Versatile Serving: Enjoy them as appetizers, atop salads, or in wraps. Their adaptability makes them a crowd-pleaser for any event.

Creamy Avocado Sauce: This easy sauce adds a rich, tangy flavor that elevates the dish, making it irresistible.

Try serving these meatballs alongside some White Bean Soup for a complete meal that impresses without the stress!

Salmon Meatballs with Creamy Avocado Sauce Ingredients

For the Meatballs
• Cooked Salmon – Main protein source providing moisture and flavor; can substitute canned salmon (drain well).
• Egg – Binds the mixture together, adding richness; no substitute needed for binding.
• Breadcrumbs – Adds texture and structure to the meatballs; use gluten-free breadcrumbs for a gluten-free option.
• Parsley – Fresh herb that enhances flavor; substitute with cilantro for a different profile.
• Dill – Complements the salmon’s flavor well; can be omitted or replaced with tarragon.
• Garlic – Adds aromatic depth; adjust according to taste; omit for a milder flavor.
• Green Onion – Introduces a mild onion flavor; omit or use shallots if preferred.
• Lemon Zest and Juice – Brightens flavors; can use lime zest and juice as an alternative.
• Salt and Pepper – Essential for seasoning; adjust to taste.
• Olive Oil (for frying) – Prevents sticking and adds flavor; can use any cooking oil.

For the Avocado Sauce
• Avocado – Base for the sauce providing creaminess; no substitute needed, but can use Greek yogurt for added thickness.
• Greek Yogurt – Adds tanginess to the sauce; may replace with a dairy-free yogurt or skip for a simpler sauce.
• Garlic (for sauce) – Enhances flavor; adjust or omit as desired.
• Water – To thin the sauce as needed; can use lemon juice for additional flavor.

Step‑by‑Step Instructions for Salmon Meatballs with Creamy Avocado Sauce

Step 1: Prepare Meatball Mixture
In a large mixing bowl, combine flaked cooked salmon, one beaten egg, breadcrumbs, fresh parsley, dill, minced garlic, chopped green onion, lemon zest, and juice. Season generously with salt and pepper. Use your hands to mix everything until well incorporated, ensuring that the mixture is moist yet holds together well, ready for shaping into meatballs.

Step 2: Form Meatballs
With wet hands to prevent sticking, shape the salmon mixture into golf ball-sized meatballs, aiming for about 12-14 total. Place them on a baking sheet or plate as you go, ensuring there’s space between each meatball. This will help them cook evenly. The meatballs should have a nice round shape and feel compact to the touch.

Step 3: Cook Meatballs
Heat a nonstick skillet over medium heat and add a generous drizzle of olive oil. Once hot, gently place the meatballs in the skillet, making sure not to overcrowd them. Cook for about 3-4 minutes on each side until they are golden brown and crisp on the outside. Their internal temperature should reach at least 145°F for optimal safety and flavor.

Step 4: Make Avocado Sauce
While the salmon meatballs are cooking, prepare the creamy avocado sauce. In a blender, combine ripe avocado, Greek yogurt, olive oil, lemon juice, and minced garlic. Blend until smooth and creamy, adding a splash of water to thin it out if necessary. Taste and adjust the seasoning with salt and additional lemon juice for a zesty kick.

Step 5: Serve
Once the salmon meatballs are beautifully golden and cooked through, remove them from the skillet and let them rest for a minute or two. Arrange the meatballs on a serving platter, drizzling the creamy avocado sauce over them or serving it alongside for dipping. Enjoy this wholesome dish warm, perfect for a delightful meal.

Salmon Meatballs with Creamy Avocado Sauce Variations

Feel free to get creative with these Salmon Meatballs and discover delightful twists that will make them uniquely yours!

Canned Salmon: Substitute fresh salmon with canned for a quicker option. Just make sure to drain it well for the best texture.
Baked Meatballs: For a healthier version, bake meatballs at 400°F for 15 minutes instead of pan-frying. This also frees you up to prepare the avocado sauce while they bake.
Dairy-Free Sauce: Omit Greek yogurt for a simple, creamy avocado sauce that’s completely dairy-free. You won’t miss the extra tanginess!
Heat It Up: For a spicy kick, mix crushed red pepper flakes into the meatball mixture or add a dash of hot sauce to the avocado sauce. Perfect for those who love a bit of heat in their meals!
Herb Swaps: Opt for fresh cilantro instead of parsley or tarragon in place of dill for a fresh, aromatic twist that complements the salmon beautifully. Each herb brings its own flavor profile to the party.
Nutty Flavor: Add a tablespoon of finely chopped nuts like pistachios or walnuts to the meatball mixture for a delightful crunch and an added layer of flavor.
Avocado Variations: Not a fan of Greek yogurt in the sauce? Try blending in a bit of tahini for nutty creaminess or a spoonful of Dijon mustard for a zesty touch. This will elevate your sauce to another level!
Serve with Style: Pair these meatballs with a refreshing salsa or a zesty lemon vinaigrette drizzled over salad greens for a perfect meal. You could even enjoy them alongside a steaming bowl of Crockpot Jalapeno Popper for an exciting flavor contrast!

What to Serve with Salmon Meatballs with Creamy Avocado Sauce

Imagine a lovely dinner table set for a warm gathering that highlights vibrant flavors and satisfying textures.

Quinoa Salad: A light, nutty salad with fresh herbs and lemon zest complements the meatballs, adding a wholesome crunch to your meal.
Garlic Roasted Asparagus: These tender, slightly caramelized spears add a earthy depth, perfect for contrasting the creamy avocado sauce.
Cauliflower Rice: This low-carb alternative brings a fluffy yet sturdy base for the flavorful meatballs while soaking up any extra sauce.
Crispy Sweet Potato Fries: Their caramel sweetness balances the richness of the meatballs, creating a delightful harmony of flavors on your plate.
Refreshing Cucumber Salad: Crisp cucumbers, tossed in a light vinaigrette, enhance your meal with a burst of freshness, cleansing the palate beautifully.
Dry White Wine: A chilled Sauvignon Blanc brings bright acidity that pairs perfectly with the salmon’s rich flavor, making each sip a joyous complement.

How to Store and Freeze Salmon Meatballs

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently in the skillet or microwave before enjoying again.
Freezer: Freeze uncooked salmon meatballs on a baking sheet until firm, then transfer to a sealed bag for up to 2 months. Cook from frozen, adding a few extra minutes to cooking time.
Refrigerate Mixture: If you prepare the salmon meatball mixture ahead of time, it can be refrigerated for up to a day. Form and cook the meatballs when you’re ready.
Creamy Avocado Sauce: For the best flavor, consume the avocado sauce within a day of making. If you have leftovers, store in a covered container with plastic wrap pressed against the surface to prevent browning.

Expert Tips for Salmon Meatballs

Moisture Balance: Ensure the meatball mixture is moist enough to hold together but not overly wet. Adjust with breadcrumbs or olive oil as needed to avoid dry meatballs.
Cooking Time: Let the meatballs rest after cooking for juiciness. They should be golden brown on the outside and cooked through inside, reaching at least 145°F.
Flavor Adjustments: Don’t hesitate to experiment with the herbs! If you love cilantro or tarragon, feel free to swap out parsley and dill in your Salmon Meatballs for a unique twist.
Sauce Storage: If prepping in advance, press plastic wrap directly onto the surface of the avocado sauce to minimize browning. This makes it last longer without losing its vibrant green color.
Serving Versatility: These meatballs are fantastic as appetizers or over salads. Try them in lettuce wraps for a fun, low-carb option that’s sure to impress!

Make Ahead Options

These Salmon Meatballs with Creamy Avocado Sauce are perfect for busy weeknights! You can prepare the meatball mixture and refrigerate it for up to 24 hours before cooking, allowing the flavors to meld beautifully. Alternatively, once cooked, the meatballs can be stored in the fridge for up to 3 days. To maintain their quality, allow the meatballs to cool completely before storing them in an airtight container. When you’re ready to serve, simply reheat them in a skillet or microwave, and whip up the avocado sauce fresh, minimizing browning by pressing plastic wrap directly onto the surface before refrigerating. Enjoy a wholesome meal with minimal effort!

Salmon Meatballs with Creamy Avocado Sauce Recipe FAQs

How do I choose the best salmon for these meatballs?
Absolutely! For the freshest flavor, I recommend using cooked salmon, whether it’s from a previous meal or freshly prepared. If you’re opting for canned salmon, make sure to choose a high-quality option and drain it well before mixing it into your meatball mixture. Look for salmon that feels moist and has a pink hue without any dark spots, which indicate it may not be fresh.

How should I store leftover salmon meatballs?
Very easy! Store any leftover salmon meatballs in an airtight container in the refrigerator for up to 3 days. Before enjoying them again, reheat the meatballs gently in a nonstick skillet over medium heat or in the microwave until warmed through. Don’t forget to drizzle on a bit more creamy avocado sauce for that fresh burst of flavor!

Can I freeze salmon meatballs for later?
Absolutely! To freeze, first, shape your uncooked salmon meatballs and place them on a baking sheet lined with parchment paper. Freeze them until firm, usually about 1-2 hours, then transfer them to a freezer-safe bag or container. They can be stored for up to 2 months. When you’re ready to cook them, just add a few extra minutes to the cooking time and enjoy a tasty, freshly prepared meal!

What should I do if my meatball mixture is too dry?
No worries! If you find that your mixture feels too dry to hold together, you can easily fix this by adding a bit more moisture. Start by drizzling in a little more olive oil or mixing in an additional egg. Alternatively, add a splash of water or lemon juice to help bind the ingredients together better. Do a quick mix and check the texture — it should feel moist yet still easy to shape.

Are these salmon meatballs suitable for those with dietary restrictions?
Yes, indeed! These salmon meatballs can accommodate various dietary needs. Use gluten-free breadcrumbs to ensure they’re gluten-free, and if you’re avoiding dairy, simply substitute the Greek yogurt in the creamy avocado sauce with a dairy-free yogurt. The herbs can also be adjusted to fit personal preferences or allergies; just be cautious with substitutions based on your specific needs.

Can I prep the creamy avocado sauce in advance?
You absolutely can! If you’re planning to make the avocado sauce ahead of time, store it in a covered container, but for best results, press a layer of plastic wrap directly onto the surface of the sauce to minimize browning. It’s finest when enjoyed fresh, so try to consume it within one day for the best taste and appearance.