Name: Keto Egg Roll in a Bowl Ready in One Skillet in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Ground Meat (can substitute with ground turkey, chicken, or tofu); 4 cups Green Cabbage (shredded; alternatives include bok choy or napa cabbage); 2 medium Julienned Carrots (can use bell peppers or zucchini as substitutes); 3 cloves Garlic (minced); 1 tbsp Ginger (fresh, minced; ground ginger is a substitute); 3 tbsp Soy Sauce (use tamari for gluten-free option); 1 tbsp Sesame Oil (or use olive oil); 2 stalks Green Onions (chopped, separate white and green parts); 1 tsp Red Pepper Flakes (optional, adjust to taste)

As I sautéed the vibrant colors of fresh cabbage and carrots, a wave of nostalgia hit me—those late-night takeout runs suddenly felt a world away. My Keto Egg Roll in a Bowl brings the beloved flavors of traditional egg rolls into a one-skillet wonder, all while keeping it low-carb and gluten-free! You’ll love how simple this hearty dish is, transforming a mix of seasoned ground meat and crisp veggies into a satisfying meal sans the wrapper. Perfect for busy weeknights, it allows you to indulge in comfort without compromising your health goals. Plus, it’s incredibly versatile—you can easily switch up the proteins and veggies based on what you have on hand. Curious to find out how to whip up this tasty dish in no time? Let’s get cooking!

Why Choose This One-Skillet Dish?

Quick & Easy: This Keto Egg Roll in a Bowl comes together in just 30 minutes, making it an ideal choice for those hectic weeknights.

Flavor-Packed: Fresh ingredients like ginger, garlic, and sesame oil combine to create a mouthwatering dish that showcases incredible depth of flavor.

Versatile: Easily customize with your choice of proteins, such as chicken or tofu, and mix in your favorite vegetables for a personalized touch. Check out other options like our [One Pot Cheesy Taco Pasta Skillet](https://recipesbymama.org/one-pot-cheesy-taco-pasta-skillet/) for even more inspiration!

Low-Carb Satisfaction: With only 6-8 grams of net carbs per serving, it fits perfectly into keto and low-carb lifestyles, allowing you to indulge guilt-free.

Crowd-Pleaser: This dish is sure to impress friends and family, making it a go-to for gatherings or cozy nights in. Dive into the delightful tastes of a healthy egg roll without the hassle of frying or wrappers!

Keto Egg Roll in a Bowl Ingredients

• Get ready to whip up this deliciousness!

For the Protein

Ground Meat – Provides richness; you can easily swap it with ground turkey, chicken, or tofu for a plant-based option.

For the Vegetables

Green Cabbage – Adds crunch and volume; consider bok choy or napa cabbage as alternatives for a twist.
Julienned Carrots – Brings sweetness and color; bell peppers or zucchini can be substituted for varied flavors.

For the Flavor

Garlic – Fresh minced garlic elevates the taste; it’s best for maximum flavor.
Ginger – Fresh ginger adds warmth and spiciness; ground ginger works if you’re in a pinch.
Soy Sauce – Delivers savory umami; opt for tamari to keep it gluten-free.
Sesame Oil – Imparts a rich, nutty flavor; feel free to use olive oil if necessary.
Green Onions – Fresh garnish for added flavor; consider toasted sesame seeds or sriracha mayo for extra flair.
Red Pepper Flakes – For a kick of spice; leave it out if you prefer a mild flavor.

Now you’re all set to create a Keto Egg Roll in a Bowl that will amaze your taste buds!

Step‑by‑Step Instructions for Keto Egg Roll in a Bowl Ready in One Skillet

Step 1: Prep Your Ingredients
Start by preparing all your ingredients to streamline the cooking process. Shred the green cabbage, julienne the carrots, and finely mince the garlic and ginger. Slice the green onions, separating the white and green parts for later use. Having everything ready will help you create this Keto Egg Roll in a Bowl without any hiccups!

Step 2: Cook Your Protein
Heat a large skillet over medium-high heat and add your choice of ground meat. Brown the meat for about 5-7 minutes, using a spatula to break it into smaller pieces. Cook until the meat is no longer pink and nicely caramelized. If there’s excess fat, be sure to drain it for a healthier outcome in your delicious bowl.

Step 3: Add Aromatics
Once the meat is cooked, add the minced garlic and ginger to the skillet. Stir them into the mixture and cook for an additional 1-2 minutes, until fragrant and slightly golden. This step deepens the flavor profile of your Keto Egg Roll in a Bowl, giving it that warm, aromatic touch that complements the meat beautifully.

Step 4: Stir in Veggies and Flavors
Next, toss in the shredded cabbage and julienned carrots, stirring to combine well. Pour in the soy sauce and sesame oil, continuing to cook for about 5-7 minutes, stirring occasionally until the vegetables are warm yet still crunchy. This is where your bowl starts to come together, showcasing vibrant colors and fantastic flavors.

Step 5: Season and Garnish
Season your dish with salt, pepper, and optional red pepper flakes based on your spice preference. Just before serving, fold in the chopped green onion tops for a burst of freshness. The Keto Egg Roll in a Bowl is nearly ready, and these final touches will elevate your meal to new heights of flavor!

Step 6: Serve and Enjoy
Once everything is cooked and well combined, plate your Keto Egg Roll in a Bowl immediately. Consider garnishing it with toasted sesame seeds or a drizzle of sriracha mayo for an extra layer of taste. This dish is best enjoyed fresh, making it a delightful one-skillet dinner that brings the essence of takeout right into your home!

What to Serve with Keto Egg Roll in a Bowl

Complement your colorful egg roll creation with these delightful side dishes and beverages to enhance your meal experience.

Steamed Broccoli: Provides a tender, vibrant side that balances flavors perfectly while adding more crunchy goodness.
Cauliflower Rice: Offers a low-carb alternative to traditional rice, mimicking the texture and soaking up flavors beautifully.
Cucumber Salad: This crisp, refreshing salad adds a cooling element, providing a nice contrast to the warm and hearty flavors of the bowl. Perfect to cleanse the palate!
Pickled Radishes: A tangy addition that delivers a zesty kick, these bright pickles enhance the overall flavor profile, elevating each bite.
Sriracha Mayo: Drizzling this spicy sauce on top gives an exciting, creamy contrast. It’s a fantastic way to add heat if desired!
Green Tea: This soothing beverage is perfect for washing down your meal and complements the Asian-inspired flavors beautifully.
Almond Cookies: For a light, sweet finish, enjoy these delicately crispy cookies that contrast the savory notes of your main dish.
Sesame Noodles: As a slightly indulgent side, these noodles can be tossed in a light sauce to enhance the meal’s Asian flair.
Ginger Ale: For a refreshing drink, this fizzy beverage offers a hint of spice, making it a delightful companion.

With these pairings, your Keto Egg Roll in a Bowl will transform into a complete, satisfying feast that delights the senses!

Make Ahead Options

These Keto Egg Roll in a Bowl options are a lifesaver for busy weeknight dinners! You can chop and prepare the vegetables (cabbage, carrots, and green onions) up to 24 hours in advance; simply store them in airtight containers in the refrigerator to maintain their crispness. Additionally, you can brown the ground meat and season it with garlic and ginger, refrigerating it for up to 3 days before finishing the dish. When you’re ready to serve, just sauté the prepped veggies with the cooked meat, add the soy sauce and sesame oil, and cook for an additional 5-7 minutes. This way, you’ll enjoy a delicious Keto Egg Roll in a Bowl with minimal effort on hectic nights!

Expert Tips for Keto Egg Roll in a Bowl

Prep First: Prepare all ingredients beforehand to streamline your cooking process, ensuring a smooth, quick meal.

Don’t Overcook: Be careful not to overcook your vegetables; they should retain a slight crunch for the best texture in your Keto Egg Roll in a Bowl.

Marinate for Flavor: For a more flavorful dish, marinate your ground meat in soy sauce and ginger prior to cooking.

Customize Wisely: Feel free to mix and match proteins and veggies, but maintain balance in flavors to avoid overpowering the dish.

Season Gently: Adjust seasonings gradually; always taste as you go to achieve just the right amount of spice and saltiness.

How to Store and Freeze Keto Egg Roll in a Bowl

Refrigerator: Store leftover Keto Egg Roll in a Bowl in an airtight container for up to 3 days. This keeps the flavors fresh without losing crunch.

Freezer: For longer storage, freeze portions in airtight containers or freezer bags for up to 2 months. Make sure to label them with the date for easy identification.

Thawing: To enjoy later, simply thaw overnight in the fridge before reheating. This maintains the texture and flavors you love.

Reheating: Reheat in a skillet over medium heat or in the microwave until heated through. Adding a splash of soy sauce or sesame oil can enhance the flavor during reheating.

Keto Egg Roll in a Bowl Variations

Get ready to explore delicious twists on this classic dish!

Vegetarian: Substitute the ground meat with crumbled tofu, tempeh, or mushrooms for a delightful plant-based option. This not only keeps it light but adds a unique texture too!
Extra Veggies: Mix in other vegetables like snap peas, bell peppers, or zucchini to amp up the color and nutrition in your bowl. You can let your creativity run wild here for a colorful meal!
Wrapped Delight: Serve the mixture wrapped in large lettuce leaves for a hand-held version that mimics the traditional egg roll experience. It’s fun and makes for great finger food!
Whole30 Friendly: Replace soy sauce with coconut aminos to make this dish Whole30 compliant without losing that fabulous umami flavor. You won’t even miss the soy!
Spice it Up: Add fresh chili peppers or a drizzle of sriracha for a spicy kick. Adjust the heat level according to your palate for a personalized touch!
Sesame Crunch: Sprinkle toasted sesame seeds on top before serving for an enjoyable crunch and an extra layer of flavor. This simple addition can take your bowl to the next level!
Asian Fusion: Try adding some cooked quinoa or cauliflower rice for a twist, creating a hearty base that enhances the flavors even more. This can be a delicious alternative!
Sweet Touch: For a hint of sweetness, toss in a small amount of diced pineapple or a splash of sweet chili sauce. This unexpected flavor combo can elevate your dish wonderfully!

By experimenting with these variations, you’ll turn your Keto Egg Roll in a Bowl into a heartwarming meal every time! Don’t forget to check out our [Spring Skillet Chicken](https://recipesbymama.org/spring-skillet-chicken-primavera/) or the [Creamy Ranch Beef Bowtie Skillet](https://recipesbymama.org/creamy-ranch-beef-bowtie-skillet-with-sweet-corn-magic/) for more inspiration.

Keto Egg Roll in a Bowl Recipe FAQs

What kind of ground meat is best for this recipe?
Absolutely! Ground pork is the most traditional choice for an authentic taste, but you can also use ground turkey or chicken for a leaner option. If you’re looking for a plant-based route, crumbled tofu or tempeh can work beautifully too, just remember to press tofu to remove extra moisture.

How should I store leftovers and how long can I keep them?
You’ll want to store leftover Keto Egg Roll in a Bowl in an airtight container in the refrigerator for up to 3 days. Keeping it sealed helps maintain its fresh flavors and crunchy texture. If you think you won’t finish it within that timeframe, freezing is a perfect solution!

Can I freeze this dish? If so, how?
Yes, you can freeze this deliciousness! Portion the Keto Egg Roll in a Bowl into airtight containers or freezer bags, ensuring to squeeze out the air to prevent freezer burn. Label them with the date and they’ll keep well for up to 2 months. When you’re ready to enjoy it again, thaw overnight in the fridge before reheating in a skillet for best results.

What if I don’t have fresh garlic or ginger?
Not a problem! You can substitute with garlic powder and ground ginger if you’re in a pinch. Use about 1/8 teaspoon of garlic powder for each clove of garlic and 1/4 teaspoon of ground ginger for each tablespoon of fresh ginger. Just remember that fresh ingredients provide the most vibrant flavor!

Are there any dietary considerations I should keep in mind?
Yes, definitely! If you’re using soy sauce, opt for tamari if you need a gluten-free version. Additionally, this recipe is low-carb and fits well into keto, paleo, and gluten-free diets. However, keep in mind any specific allergies to ingredients like sesame oil or soy. Always feel free to swap in alternative oils or sauces based on your dietary needs.

How can I customize this recipe further?
The beauty of the Keto Egg Roll in a Bowl is in its versatility! You can easily switch up the cooking veggies or add in hefty proteins, like shrimp or beef. Think snap peas, mushrooms, or even bok choy to enhance the flavor profile based on your cravings! Mix and match personalized additions to create a dish that’s uniquely yours.