Name: BBQ Chicken Coleslaw Wraps for a Flavorful Lunch Adventure
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups Cooked Chicken Breast (Substitute with pulled pork, beef, turkey, or shredded tofu for a vegetarian option.); 1 cup BBQ Sauce (Homemade or store-bought.); 4 cups Coleslaw Mix (Blend of shredded cabbage and carrots; use fresh veggies.); 1/2 cup Mayonnaise (Greek yogurt can be used as a lighter alternative.); 2 tablespoons Apple Cider Vinegar (Substitute with white vinegar if unavailable.); 1 tablespoon Sugar (Optional based on taste preference.); 1/2 teaspoon Salt; 1/4 teaspoon Pepper; 1/4 cup Chopped Cilantro (Optional add-in for flavor.); 1/4 cup Sliced Green Onions (Optional add-in for flavor.); 4 large Flour Tortillas (Whole wheat tortillas can be used for a healthier option.)

“Have you ever faced the dilemma of deciding what to make for lunch, only to find yourself staring blankly at the fridge?” I’ve been there more times than I can count! That’s why I couldn’t wait to share my recipe for BBQ Chicken Coleslaw Wraps, a quick and delicious solution to your culinary conundrums. Bursting with tender BBQ chicken and crisp coleslaw, all wrapped snugly in a soft tortilla, this easy recipe is a game-changer for busy days. In just 25 minutes, you can whip up a satisfying meal that’s not only beginner-friendly but also perfect for those tiring of fast food. With a gluten-free option available, it’s a versatile choice that satisfies cravings and pleases everyone at the table. Are you ready to transform your lunch game with these irresistible wraps? Let’s dive in!

Why Choose BBQ Chicken Coleslaw Wraps?

Quick and Easy: In just 25 minutes, you can prepare a hearty meal without the fuss, making it ideal for busy individuals.
Deliciously Flavorful: The smoky BBQ chicken pairs perfectly with the refreshing crunch of coleslaw, creating a delightful taste experience.
Versatile Options: Want something different? Substitute the chicken with shredded tofu or pulled pork for a unique twist!
Crowd-Pleasing Appeal: These wraps are perfect for family lunches or casual gatherings; everyone will love the satisfying blend of flavors.
Healthy Twist: Gluten-free tortillas are an option, ensuring that no one misses out on this tasty treat! Enjoy more quick and delicious meals with recipes like Baked BBQ Chicken or Grilled Chicken Legs.

BBQ Chicken Coleslaw Wraps Ingredients

For the Chicken Filling
• Cooked Chicken Breast – Provides lean protein, serving as the hearty base for the wraps; substitute with pulled pork, beef, turkey, or shredded tofu for a vegetarian option.
• BBQ Sauce – Adds a smoky-sweet flavor that complements the chicken; look for homemade or store-bought sauces to suit your taste.

For the Coleslaw
• Coleslaw Mix – Offers a refreshing crunch; a blend of shredded cabbage and carrots; prepare with fresh veggies for added crispness.
• Mayonnaise – Acts as the creamy binder for the coleslaw mixture; Greek yogurt can be used as a lighter alternative.
• Apple Cider Vinegar – Provides tang that balances the richness of the mayo; substitute with white vinegar if unavailable.
• Sugar – Balances the acidity of the vinegar in the coleslaw dressing; optional based on taste preference.
• Salt and Pepper – Essential seasonings for enhancing all flavors.
• Optional Add-ins – Chopped cilantro and sliced green onions for fresh herbal flavor and color.

For the Wraps
• Flour Tortillas – Act as the wrapping, soft and pliable for easy handling; whole wheat tortillas can be used for a healthier option.

Don’t miss out on this easy and delicious BBQ Chicken Coleslaw Wraps recipe that’s perfect for a satisfying lunch!

Step‑by‑Step Instructions for BBQ Chicken Coleslaw Wraps

Step 1: Prepare the Chicken Filling
In a medium bowl, combine the cooked chicken breast and BBQ sauce, stirring well to ensure the chicken is fully coated. Allow the mixture to rest while you prep the coleslaw, allowing those smoky flavors to meld together. This step takes about 5 minutes but sets the delicious foundation for your BBQ Chicken Coleslaw Wraps.

Step 2: Make the Coleslaw
In another bowl, mix together the coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper until all ingredients are well combined and creamy. This should take about 3-5 minutes. You want the mix to look creamy and well-blended. Set aside the coleslaw while you prepare the wraps, ensuring a tangy crunch awaits in every bite.

Step 3: Optional Flavor Boost
For an extra pop of flavor, fold in chopped cilantro and sliced green onions into the coleslaw mixture, mixing gently but thoroughly. This quick addition enhances the freshness and color of your BBQ Chicken Coleslaw Wraps. Feel free to tweak the amounts based on your taste preference, and take a moment to admire the vibrant colors before moving on.

Step 4: Assemble the Wraps
Lay one tortilla flat on a clean surface, and spoon a generous amount of the BBQ chicken mixture into the center, followed by a scoop of coleslaw on top. Be generous but avoid overfilling to keep the wraps manageable. This step should take about 2 minutes per tortilla, ensuring you create a visually appealing and delicious wrap.

Step 5: Roll It Up
Fold the sides of the tortilla inward, then roll tightly from the bottom up to fully enclose the flavorful filling. Make sure the wrap is secure and compact, which helps maintain the delicious contents as you prepare to serve. Repeat this process for all tortillas, taking your time to ensure each BBQ Chicken Coleslaw Wrap is crafted with care.

Step 6: Slice for Enjoyment
Once all wraps are assembled, cut each wrap in half diagonally with a sharp knife for easier handling. This not only makes them more manageable but also showcases the colorful layers within. This step should only take a couple of minutes, making your BBQ Chicken Coleslaw Wraps ready for serving.

Step 7: Serve or Store
Serve your BBQ Chicken Coleslaw Wraps immediately for the best texture and flavor, or if preparing ahead, wrap them tightly in plastic and store in the refrigerator for up to 2 days. The wraps are best enjoyed fresh, but this storage solution allows you to savor them at your convenience.

BBQ Chicken Coleslaw Wraps Variations

Feel free to get creative with these wraps—there’s a world of flavors waiting for you to explore!

Dairy-Free: Swap mayo for mashed avocado or a dairy-free yogurt to keep it creamy without dairy.
Spicy Twist: Add diced jalapeños or a few dashes of hot sauce to the chicken for a zesty kick!
Vegan Version: Use shredded tofu or chickpeas instead of chicken to create a hearty plant-based option. Toss them with BBQ sauce for flavor.
Crunchy Add-ins: Mix in chopped apples or toasted nuts into the coleslaw for that extra crunch and sweetness.
Whole Wheat Wraps: Use whole wheat tortillas instead of regular flour ones for an added health boost.
Herb Explosion: Experiment with fresh herbs like dill or mint in the coleslaw to introduce bright flavors that are simply refreshing.
Tex-Mex Flair: Include black beans and corn in the mix or top with salsa for a delightful Southwestern twist.
Extra Veggies: Try adding shredded carrots, red cabbage, or even sliced bell peppers to the coleslaw for a vibrant feast of colors and textures!

As you play with these variations, don’t forget to check out tasty recipes like Cottage Cheese Chicken for more inspiration on creative twists!

What to Serve with BBQ Chicken Coleslaw Wraps

As you savor the smoky, sweet flavors of these delightful wraps, consider elevating your meal with some perfect pairings.

Crispy Sweet Potato Fries: The sweetness and crunch of these fries provide a satisfying contrast that complements the wraps remarkably well.
Zesty Fruit Salad: A medley of fresh fruits like pineapple and citrus adds a vibrant, tangy twist, balancing the richness of BBQ flavors.
Homemade Tortilla Chips: Crunchy, salty chips are perfect for dipping into extra coleslaw or enjoying alongside, enhancing your wrap experience.
Creamy Avocado Dip: A smooth, creamy avocado dip enriches the meal, offering a cool factor against the BBQ chicken’s warmth.
Sparkling Lemonade: The bright, fizzy notes of lemonade will refresh your palate, making each bite of the wraps even more enjoyable.
Coleslaw on the Side: Additional coleslaw not only provides extra crunch but also lets you enjoy the tangy flavor at your leisure, making every bite satisfying.
Iced Tea: Whether sweetened or unsweetened, iced tea is a classic pairing that refreshes without overcomplicating your meal.
Chocolate Chip Cookies: Wrap up your meal on a sweet note with warm, gooey cookies – the perfect treat to complement the savory flavors of the wraps.

Each of these pairings offers textures and flavors that enrich the experience of enjoying BBQ Chicken Coleslaw Wraps, turning a simple meal into a delightful feast.

Storage Tips for BBQ Chicken Coleslaw Wraps

Fridge: Store leftover wraps tightly wrapped in plastic or in an airtight container for optimal freshness; they can last up to 2 days.

Freezer: For longer storage, wrap uncut assembled wraps in parchment paper and freeze; they can stay frozen for up to 3 months. Thaw them in the refrigerator before serving.

Reheating: Heat in the microwave for about 30-45 seconds until warmed through, being careful not to overheat to keep the tortillas soft.

Assembling: To prevent sogginess, avoid pre-assembling the BBQ Chicken Coleslaw Wraps too far in advance; instead, store components separately and assemble shortly before eating.

Make Ahead Options

These BBQ Chicken Coleslaw Wraps are ideal for meal prep enthusiasts! You can prepare the BBQ chicken mixture and coleslaw up to 24 hours in advance, allowing the flavors to meld beautifully. Simply store each component separately in airtight containers in the refrigerator to maintain freshness. When you’re ready to serve, lay out your tortillas, spoon in the prepped BBQ chicken, and top with coleslaw. Roll them up and enjoy a vibrant meal that tastes just as delicious as when you first made them! This approach not only saves you time on busy days but ensures you always have a satisfying, home-cooked option at hand.

Expert Tips for BBQ Chicken Coleslaw Wraps

Fresh Ingredients: Use fresh vegetables in your coleslaw mix to enhance the overall crunch and flavor. Avoid pre-packaged mixes that may lack freshness.
Prevent Sogginess: Assemble the wraps shortly before serving to prevent sogginess. Use a layer of mayonnaise on the tortillas as a moisture barrier.
Spice It Up: Don’t hesitate to experiment! Add spices like cayenne pepper for heat or smoked paprika for added depth to your BBQ chicken.
Uniform Sizes: When rolling the tortillas, ensure even filling and consistent sizes for a beautiful presentation. Cut neatly for a tidy serving.
Storage Tips: If making in advance, wrap the assembled BBQ Chicken Coleslaw Wraps tightly in plastic to maintain freshness. Use within 2-3 days for optimal taste!

BBQ Chicken Coleslaw Wraps Recipe FAQs

How do I choose the right chicken for my BBQ Chicken Coleslaw Wraps?
Absolutely! For the best flavor and texture, use cooked chicken breast that’s shredded. You can use rotisserie chicken for convenience, but if you’re preparing your chicken, ensure it’s cooked well and moist. If you’re looking for alternative proteins, shredded tofu or pulled pork work wonderfully, too!

What’s the best way to store leftover BBQ Chicken Coleslaw Wraps?
To maintain freshness, store any leftover wraps tightly wrapped in plastic wrap or in an airtight container. They can last in the fridge for up to 2 days. If you want to meal prep, I’d recommend separating the chicken and coleslaw from the tortillas until you’re ready to eat!

Can I freeze the BBQ Chicken Coleslaw Wraps?
Absolutely! To freeze your assembled wraps, wrap each one in parchment paper, and then place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy them, simply thaw in the refrigerator overnight and reheat in the microwave for 30-45 seconds.

What if my coleslaw mixture is too watery?
Very good question! If you find your coleslaw is too watery, try adding a little more mayonnaise to balance it out. Additionally, ensure that the coleslaw mix is fully drained of any excess moisture before adding it to the wraps. You can also leave out the sugar to prevent excess liquid from forming.

Can I make these BBQ Chicken Coleslaw Wraps gluten-free?
Of course! To make your wraps gluten-free, simply choose gluten-free tortillas instead of flour tortillas. This quick switch allows those with gluten sensitivities to enjoy the wraps without compromising flavor. If you’re already using gluten-free BBQ sauce and mayonnaise, you’re good to go!

How can I enhance the flavor of my BBQ Chicken Coleslaw Wraps?
For a flavor boost, don’t hesitate to incorporate spices like cumin or smoked paprika into your chicken mix. For added freshness, fold in herbs like cilantro or parsley into your coleslaw. You can also add jalapeños for a spicy kick! A squeeze of fresh lime juice just before serving adds a zesty punch too!