Name: Ground Beef and Broccoli Stir-Fry: Quick Family Dinner Delight
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon Vegetable or sesame oil (For sautéing the broccoli); 3-4 cups Fresh broccoli florets (Frozen works too!); 1 pound Extra-lean ground beef (Tender and juicy protein source); 1 tablespoon Minced garlic (Fresh is best); 1 teaspoon Fresh grated ginger (Ground ginger can be used instead); 1/4 cup Soy sauce (Substitute with tamari for gluten-free option); 1/4 cup Brown sugar (Swap with coconut sugar for less refined choice); 1/4 cup Low-sodium chicken stock (Vegetable broth works for non-meat versions); 1 teaspoon Cornstarch (Thickens the sauce perfectly); 1/2 teaspoon Rice vinegar (Apple cider vinegar can be used); 1/2 teaspoon Toasted sesame oil (Optional but recommended for authenticity)

A familiar sizzle fills the kitchen as I toss fresh broccoli into the pan, cradling a vibrant green contrast to the rich, savory ground beef. My Quick One-Pan Ground Beef and Broccoli Stir-Fry is my go-to solution when busy evenings threaten to derail healthy meals. With just 20 minutes on the clock, this dish brings a taste of Chinese takeout right to my family table, minus the takeout container—talk about a win! Not only is it a breeze to whip up, but it also captures that delightful crunch and flavor combo that keeps everyone coming back for seconds. If you’re seeking a quick, family-friendly dinner that’ll transform your weeknight routine, this stir-fry is calling your name. What toppings or sides would you pair with this tasty creation?

Why is this recipe a weeknight hero?

Simplicity at its finest: With just one pan and 20 minutes, this dish allows you to whip up a homemade dinner without the hassle of multiple pots and pans.

Flavor explosion: The savory and slightly sweet sauce perfectly complements the ground beef and tender broccoli, reminiscent of your favorite takeout favorites.

Family-friendly appeal: This dish is sure to please even the pickiest eaters, making it an easy meal option everyone will love.

Versatile options: Feel free to swap in ground turkey or chicken, or toss in extra veggies like bell peppers for an even more colorful plate.

Quick cleanup: One-pan meals mean fewer dishes to wash, so you can enjoy more time spent with family after dinner.

Nutrition-packed: This recipe is a great source of protein and vitamins, making it as nourishing as it is delicious. Looking for more tasty ideas? Check out my Delightful Honeycrisp Broccoli for a perfect side dish!

Ground Beef and Broccoli Ingredients

For the Stir-Fry

Oil – Use vegetable or sesame oil for sautéing the broccoli and enhancing flavor.
Broccoli – 3-4 cups of fresh broccoli florets add color and nutrition; frozen works too!
Ground Beef – 1 pound of extra-lean ground beef ensures a tender and juicy protein source.
Garlic – 1 tablespoon (3-4 cloves, minced) for aromatic depth; fresh is best, but powdered can substitute in a pinch.
Ginger – 1 teaspoon of fresh grated ginger gives the dish a zesty kick; ground ginger can be used instead.

For the Sauce

Soy Sauce – ¼ cup adds rich umami flavor; substitute with tamari for a gluten-free option.
Brown Sugar – ¼ cup balances the flavors; swap with coconut sugar for a less refined choice.
Chicken Stock – ¼ cup of low-sodium enhances the sauce; vegetable broth works in non-meat versions.
Cornstarch – 1 teaspoon thickens the sauce perfectly; arrowroot is a good alternative.
Rice Vinegar – ½ teaspoon adds a touch of acidity; apple cider vinegar can be used in its place.
Toasted Sesame Oil – ½ teaspoon provides a nutty flavor; it’s optional but recommended for authenticity.

This delightful Ground Beef and Broccoli stir-fry is not only quick and delicious but also a great way to get your family to enjoy their veggies!

Step‑by‑Step Instructions for Ground Beef and Broccoli Stir-Fry

Step 1: Prepare the Sauce
In a small bowl, whisk together the soy sauce, brown sugar, chicken stock, cornstarch, rice vinegar, and toasted sesame oil until smooth. This mixture should be well-combined and slightly thick. Set it aside, as this savory sauce will bring all the flavors together in your Ground Beef and Broccoli stir-fry.

Step 2: Sauté the Broccoli
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add 3-4 cups of fresh broccoli florets. Sauté for about 1 minute until the broccoli starts to brighten in color. This quick action ensures that the greens will retain their vibrant hue and crunchiness.

Step 3: Steam the Broccoli
Quickly add 3 tablespoons of water to the pan, then cover it with a lid to steam the broccoli. Let it steam for 2-3 minutes until the florets are crisp-tender but still bright green. This steaming step adds tenderness while preserving the broccoli’s beautiful color. Once done, remove the broccoli from the pan and set it aside.

Step 4: Cook the Ground Beef
In the same skillet, add the 1 pound of ground beef over medium-high heat. Break it up with a spatula and cook for 5-6 minutes until it’s browned and no longer pink. Stir frequently to ensure even cooking and to achieve a nice caramelization which adds depth to your Ground Beef and Broccoli dish.

Step 5: Add Aromatics
Once the beef is browned, stir in 1 tablespoon of minced garlic and 1 teaspoon of grated ginger. Cook for an additional 1-2 minutes, stirring constantly, until the mixture is fragrant and aromatic. The garlic and ginger will elevate the dish and add a wonderful zest to your stir-fry.

Step 6: Combine the Sauce
Pour the prepared sauce mixture into the pan with the beef. Stir well to combine, and cook for about 1 minute until the sauce has thickened slightly. You’re looking for a glossy finish that coats the ground beef and melds beautifully with the other ingredients.

Step 7: Add Back the Broccoli
Return the sautéed broccoli to the skillet, tossing everything together gently. Cook for another minute to ensure the broccoli is heated through and well-coated with the savory sauce. This final toss ensures each bite of the Ground Beef and Broccoli is bursting with flavor.

Step 8: Serve and Enjoy
Remove the skillet from heat and serve your Ground Beef and Broccoli stir-fry immediately. It pairs wonderfully over rice or quinoa, making for a complete, satisfying meal. Enjoy your quick and delicious dinner with family, and relish in the wonderful homemade flavors!

Expert Tips for Ground Beef and Broccoli

Pre-measure Ingredients: This little trick streamlines your cooking process and prevents last-minute scrambles, ensuring your Ground Beef and Broccoli come together seamlessly.
Don’t Overcook Broccoli: Keep that beautiful crunch by cooking your broccoli just until it’s crisp-tender. Overcooking can lead to mushy florets.
Use High Heat: Cooking on medium-high heat helps caramelize the beef while quickly steaming the broccoli. This intensity brings out those deep, rich flavors.
Adjust the Sauce: Taste your sauce before adding it to the pan. If you like a bit more sweetness, feel free to add a splash more brown sugar to your Ground Beef and Broccoli.
Experiment with Veggies: Add colorful bell peppers or snap peas for extra nutrients and flavor! This will brighten up your dish and add delightful textures.
Store Properly: Keep leftovers in an airtight container for up to 4 days. This way, you can enjoy the delicious flavors of your stir-fry even after dinner!

Ground Beef and Broccoli Variations

Feel free to get creative and make this dish your own with these delicious twists!

Turkey Substitute: Swap ground beef for ground turkey or chicken for a lighter, lean option. It adds a subtle flavor that pairs beautifully with the sauce.
Extra Veggies: Toss in bell peppers, snap peas, or even carrots for a colorful burst of nutrients that enhance the overall crunch and flavor.
Spicy Kick: Add crushed red pepper flakes or a spoonful of chili paste to bring the heat! Spice lovers will appreciate this fiery twist that livens up each bite.
Saucy Delight: Increase the sauce ingredients by half for those who like it extra saucy. This adds more moisture, perfect for drizzling over rice or quinoa.
Grain-Free: Serve over cauliflower rice for a low-carb alternative. This swap keeps the dish just as satisfying while sneaking in some extra veggies.
Gluten-Free Magic: Ensure the stir-fry remains gluten-free by using tamari instead of soy sauce. This simple adjustment guarantees all can enjoy.
Texture Twist: Add a handful of cashews or almonds for a delightful crunch. The toasted nuts will complement the dish’s flavors while giving a satisfying bite.
Herb Infusion: Fresh herbs like basil or cilantro can be tossed in just before serving for a fragrant finish. These herbs elevate the dish to another level of freshness.

For more fun and flavor, you might also enjoy pairing this dish with my Ranch Beef Bowtie or if you’re seeking a wonderful side, my Delightful Honeycrisp Broccoli complements it beautifully!

Make Ahead Options

These Ground Beef and Broccoli stir-fry components are perfect for meal prep! You can prepare the sauce (soy sauce, brown sugar, chicken stock, cornstarch, rice vinegar, and toasted sesame oil) up to 3 days in advance; simply store it in an airtight container in the refrigerator. Additionally, you can wash and cut the broccoli and keep it in a sealed bag for up to 24 hours before cooking. To save even more time, you can cook the ground beef ahead as well, refrigerating it for up to 3 days. When ready to serve, simply reheat the beef and broccoli in a skillet, add the prepared sauce, and stir everything together until heated through for a delicious, stress-free dinner!

Storage Tips for Ground Beef and Broccoli

Room Temperature: Leftovers should not be kept out for more than 2 hours to avoid foodborne illness; refrigerate promptly.

Fridge: Store the Ground Beef and Broccoli in an airtight container for up to 4 days. Reheat on the stove for best results, adding a splash of water to maintain moisture.

Freezer: For longer storage, freeze in an airtight container or freezer bag for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: Gently reheat leftovers on the stovetop over low heat until heated through, stirring to keep the broccoli crisp and the sauce well blended.

What to Serve with Quick One-Pan Ground Beef and Broccoli Stir-Fry

When it comes to creating a comforting meal, you’ll want sides that elevate the dish’s flavors and textures.

Steamed Jasmine Rice: A blank canvas for your flavorful stir-fry. Its light and fluffy texture every bite ensures delicious harmony with the savory beef and vibrant broccoli.
Garlic Breadsticks: Adding a touch of crispy comfort, these breadsticks can soak up every bit of the savory sauce for a satisfying finish.
Crisp Cucumber Salad: A refreshing contrast with a tangy dressing provides a crisp crunch, balancing the warm, hearty nature of the stir-fry.
Sweet and Sour Pineapple Chunks: Bright, juicy pineapple offers a delightful contrast to your dish’s flavors while providing a sweet burst of sunshine.
Pickled Vegetables: A zingy side dish can enhance the richness of your stir-fry. The acidity and crunch will excite your palate!
Chilled Tofu Salad: Silky, marinated tofu adds protein and texture, bringing in a delightful creamy element that complements the crunchy broccoli and savory beef.
Thirst-Quenching Lemonade: A refreshing drink that cuts through the richness. Its bright flavors uplift your meal, making it more enjoyable.
Chocolate Mousse: For dessert lovers, a light and airy chocolate mousse rounds out your dinner with sweet decadence—what a way to cap off the meal!

Ground Beef and Broccoli Stir-Fry Recipe FAQs

How do I choose fresh broccoli?
Look for vibrant green florets with no dark spots. Firm stems are ideal! If the florets are dull or have yellowing, it may indicate that they’re past their peak freshness.

What’s the best way to store leftovers?
Store your Ground Beef and Broccoli stir-fry in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of water to retain moisture and keep your broccoli crisp.

Can I freeze this dish?
Absolutely! To freeze, place the stir-fry in an airtight container or freezer bag, ensuring to remove excess air. It will keep well for up to 3 months. For best results, thaw it overnight in the fridge before reheating, so the beef and broccoli maintain their texture.

What if my broccoli gets mushy when cooking?
To avoid mushy broccoli, remember to steam it for only 2-3 minutes until it’s crisp-tender. If it starts to turn a dull green, it’s overcooked. Keep an eye on it, and remove it from the heat as soon as it reaches that perfect crunch!

Is this recipe suitable for my gluten-intolerant family member?
Yes, it can easily be made gluten-free! Simply substitute soy sauce with tamari, and rest assured that everyone can enjoy this delicious meal without worry.

Can I add more vegetables to this stir-fry?
Very! Feel free to toss in bell peppers, snap peas, or carrots for added nutrition and color. Just be sure to adjust the cooking time slightly for any additional veggies to ensure they stay crisp and vibrant!