Name: Sausage and Veggies Skillet: Quick, Colorful Dinner Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups Corn Kernels (from fresh corn; can substitute with frozen or canned corn); 1 tablespoon Olive Oil (essential for sautéing; vegetable oil works as a replacement); 12 oz Sausage (cooked sausage, consider cajun, andouille, or smoked sausage); 1 large Red Bell Pepper (diced; can swap for green or yellow peppers); 1 large Zucchini (sliced; yellow squash can work as an alternative); 0.5 teaspoon Chili Powder (adjust to taste; replace with paprika for a milder option); 1 handful Fresh Cilantro (chopped; optional and can be substituted with parsley)

Can you smell the savory aroma wafting through your kitchen? It’s the delightful scent of my Quick Sausage and Veggies Skillet, a vibrant dish that transforms ordinary weeknights into something special. This one-pan meal brings together juicy sausage with a colorful medley of fresh bell peppers, zucchini, and sweet corn, creating not just a feast for your taste buds but also a feast for your eyes. With prep and cook time clocking in at just 30 minutes, it’s the perfect solution for busy evenings when you want nutritious comfort without the hassle. One of my favorite perks is that it requires minimal cleanup—who doesn’t love fewer dishes? Plus, it’s gluten-free, making it accessible for everyone at the table. Ready to whip up a meal that’s as delicious as it is convenient? Let’s dive in!

Why is this skillet a weeknight winner?

Simplicity at its core: With just 30 minutes from start to finish, you’ll have a colorful meal ready without the stress of extensive prep work.

One-pan magic: This easy clean-up recipe means you can enjoy your dinner without the mountain of dishes afterward—perfect for busy lifestyles!

Flavor-packed goodness: The combination of savory sausage and fresh veggies creates a delightful harmony that will satisfy even the pickiest eaters.

Versatile and customizable: Feel free to adjust the vegetables—try adding your favorites or seasonal produce for a personal touch.

Health-conscious choice: With fewer than 400 calories per serving, this dish caters to those who crave comfort food while keeping an eye on nutrition.

For more deliciously quick meals, check out One Pot Skillet for another easy weeknight option!

Sausage and Veggies Skillet Ingredients

• Ready to create a colorful dish? Here’s what you’ll need!

For the Skillet

Corn Kernels – 2 cups from fresh corn add sweetness and lovely color; you can substitute with frozen or canned corn if desired.
Olive Oil – 1 tablespoon is essential for sautéing; vegetable oil works as a good replacement if needed.
Sausage – 12 oz of cooked sausage brings protein and flavor; consider cajun, andouille, or smoked sausage for an added kick. For a healthier twist, turkey sausage is a great substitute!
Red Bell Pepper – 1 large, diced adds both crunch and a subtle sweetness; feel free to swap it for green or yellow peppers based on your preference.
Zucchini – 1 large, sliced introduces a mild flavor and soft texture; yellow squash can work well too if you’re feeling adventurous.
Chili Powder – ½ teaspoon provides warmth and a slight kick; adjust to your taste or replace it with paprika for a milder option.
Fresh Cilantro – A handful, chopped offers a refreshing finish; it’s optional, so you can omit or substitute with parsley if that suits your palate better.

Now you’re all set to get started on your sausage and veggies skillet—let’s cook up something delightful!

Step‑by‑Step Instructions for Sausage and Veggies Skillet

Step 1: Cook Sausage
In a large skillet, heat 1 tablespoon of olive oil over medium heat. While the oil warms, slice your 12 oz of cooked sausage into coins. Once the oil is shimmering, add the sausage slices and sauté for about 5 minutes until they are nicely browned and slightly crisp around the edges. Use a spatula to flip them halfway through for even cooking. Once done, remove the sausage from the skillet and set aside.

Step 2: Cook Bell Pepper
In the same skillet where you cooked the sausage, toss in your diced red bell pepper. Sauté for approximately 4 minutes over medium heat, stirring occasionally, until the bell pepper becomes tender and takes on a beautiful bright color. If necessary, add a dash of olive oil to ensure nothing sticks to the pan. Afterward, transfer the bell pepper to the plate with the sausage.

Step 3: Cook Zucchini
Next, it’s time to add a large sliced zucchini to the skillet. Sauté the zucchini over medium heat for about 3 minutes, stirring often until it softens slightly but still retains some crunch. You might need to drizzle in a bit of olive oil from the reserved oil to prevent sticking. This vibrant veggie will complement the hearty flavors of your sausage and veggies skillet.

Step 4: Combine Ingredients
Now, it’s the moment we’ve been waiting for! Add the cooked sausage, sautéed bell pepper, 2 cups of corn, and the zucchini back into the skillet. Gently stir everything together, ensuring that the ingredients are evenly distributed and warmed through, about 2 minutes. This beautiful medley of colors and textures is just what you want for a satisfying Sausage and Veggies Skillet.

Step 5: Season & Serve
To finish this delightful dish, sprinkle in ½ teaspoon of chili powder and mix well to combine all the flavors. Allow everything to heat together for another minute or so until it is piping hot. Remove the skillet from the heat, and for a fresh pop of flavor, garnish with chopped cilantro before serving. Enjoy your colorful one-pan meal!

Make Ahead Options

These Sausage and Veggies Skillet ingredients are perfect for meal prep enthusiasts looking to save time! You can chop the bell pepper and zucchini up to 24 hours ahead and store them in airtight containers in the refrigerator to keep them fresh. Additionally, cook the sausage in advance, as it can be kept in the fridge for up to 3 days. When you’re ready to serve, simply reheat the sausage, bell pepper, and zucchini in a skillet before adding the corn and seasoning it with chili powder. This allows you to enjoy a wholesome, delicious Sausage and Veggies Skillet with minimal effort, just as satisfying as if you made it from scratch!

Sausage and Veggies Skillet: Endless Possibilities!

Feel free to get creative with this recipe and let your taste buds guide the way!

Dairy-Free: Use a dairy-free sausage option to keep this dish creamy without the milk.
Spicy Twist: Add a pinch of cayenne pepper or diced jalapeños for a delightful heat that will elevate your skillet.
Loaded Veggie Medley: Swap out zucchini and bell peppers for a mix of broccoli, carrots, and snap peas for a crunchy contrast.
Grain Boost: Serve over quinoa or farro instead of rice for added texture and nutritional benefits; it gives your meal an earthy flair.
Southwestern Flair: Incorporate black beans and corn, then sprinkle with taco seasoning for a fiesta vibe; it pairs wonderfully with warm tortillas!
Garnish Galore: Top with avocado slices or a dollop of sour cream for a richer taste. A drizzle of lime juice adds a refreshing kick.
Sweet Addition: Try adding butternut squash or sweet potatoes for a hint of sweetness and a cozy fall touch.
Herb Infusion: Swap cilantro for fresh basil or tarragon to switch up the flavor profile; it brings a whole new life to your dish.

For more thrilling variations, don’t forget to explore our delicious recipes like Honey Garlic Sausage and the vibrant Spring Skillet Chicken!

What to Serve with Sausage and Veggies Skillet

Transform a delightful one-pan meal into a feast by pairing it with these delicious side dishes and drinks!

Creamy Mashed Potatoes: These silky potatoes offer a rich, buttery flavor that balances the savory sausage perfectly.
Garlic Bread: Perfect for soaking up those flavorful juices, crusty garlic bread is a perennial favorite alongside any hearty dish.
Mixed Green Salad: A refreshing salad adds a crunchy texture and lightens the meal with its crisp vegetables and tangy dressing.
Quinoa Pilaf: Nutty quinoa provides a deliciously wholesome base, enhancing flavor while adding a nutrition boost to your dinner.
Roasted Asparagus: Tender asparagus gives a pop of color and a slight charred edge that complements the skillet’s flavors.
Sparkling Water with Lime: This refreshing drink cleanses the palate and enhances your dining experience without overwhelming flavors.

Pairing your Sausage and Veggies Skillet with one or more of these options guarantees a well-rounded, satisfying meal that will please your family and friends!

Tips for the Best Sausage and Veggies Skillet

Quality Ingredients: Choose high-quality sausage for richer flavor. Using fresh veggies enhances the taste and nutrition of your sausage and veggies skillet.
Cooking Order: Start with the sausage to utilize its flavorful oil when cooking the veggies. This helps prevent sticking and boosts flavor.
Avoid Overcrowding: When sautéing vegetables, ensure they have enough space in the skillet. Overcrowding can lead to steaming instead of caramelizing, so cook in batches if needed.
Season Well: Taste your dish before adding extra salt. The sausage is often salty enough, letting the natural flavors shine through in your sausage and veggies skillet.
Fresh Herbs Matter: Don’t skimp on fresh cilantro or parsley; they add a wonderful brightness to your dish right before serving!

How to Store and Freeze Sausage and Veggies Skillet

Fridge: Store leftovers in an airtight container for up to 3 days. This allows you to enjoy your delicious sausage and veggies skillet without losing its fresh flavor.

Freezer: If you want to keep your skillet longer, transfer cooled leftovers to a freezer-safe container. It can be frozen for up to 2 months, ensuring you have a quick meal on hand.

Reheating: When ready to enjoy, simply thaw in the fridge overnight and reheat in a skillet over medium heat until warmed through, about 5-7 minutes. Add a splash of broth or water if the skillet seems dry.

Room Temperature: Avoid leaving the sausage and veggies skillet out at room temperature for more than 2 hours to ensure food safety.

Sausage and Veggies Skillet Recipe FAQs

What type of sausage is best for this recipe?
Absolutely! While I recommend cajun, andouille, or smoked sausages for their rich flavor, feel free to substitute with turkey sausage for a lighter option. The key is to use high-quality sausage that you enjoy eating, as it truly elevates the dish’s taste.

How can I store leftovers for later?
After enjoying your delightful sausage and veggies skillet, store any leftovers in an airtight container in the fridge for up to 3 days. Make sure the dish has cooled down before sealing to maintain freshness.

Can I freeze the sausage and veggies skillet?
Yes! To freeze, let your skillet cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months. When you’re ready to enjoy it, thaw in the fridge overnight and reheat in a skillet over medium heat for about 5-7 minutes, adding a splash of broth or water if needed.

What should I do if my vegetables end up soggy?
Very! If your veggies become soggy, ensure that you’re not overcrowding the skillet during cooking. This allows steam to build up instead of properly sautéing. Always cook in batches if your skillet is small, and aim for vibrant colors to indicate that your veggies are perfectly crisp!

Are there any dietary considerations for this dish?
Of course! This sausage and veggies skillet is gluten-free, making it suitable for people with gluten sensitivities. If you have allergies, be mindful of the type of sausage you choose, and feel free to swap in veggies that suit your dietary needs. It’s a versatile dish that you can tailor to your family’s preferences!