Name: Sticky Mongolian Meatballs and Broccoli in Just 30 Minutes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound Ground Beef (or ground turkey, chicken, or pork); 2 tablespoons Green Onions (finely chopped); 1 tablespoon Fresh Ginger (grated; ginger paste is an alternative); 3 cloves Garlic (minced); 4 cups Broccoli (florets); 2 tablespoons Olive Oil; 2 tablespoons Vegetable Oil; 1/2 cup Low-Sodium Soy Sauce; 1/4 cup Brown Sugar (adjust to taste); 1/2 cup Water (or broth for more flavor); 2 tablespoons Rice Wine Vinegar (or apple cider vinegar); 1/2 teaspoon Red Pepper Flakes (adjust for spice preference); 1 tablespoon Cornstarch (mix with water before adding); to taste Kosher Salt; to taste Pepper; 1 tablespoon Sesame Seeds (for garnish)

As I whisked together the sauce for these Sticky Mongolian Meatballs, the sweet and savory aromas enveloped my kitchen, drawing everyone in for a taste. This easy recipe transforms a beloved takeout dish into a wholesome meal, ready in under 30 minutes! By baking instead of frying, we get crispy meatballs paired with vibrant, tender broccoli, while keeping clean-up a breeze. Whether you’re using ground beef, turkey, or chicken, you’ll enjoy a satisfying dinner that feels special without hours of cooking. So, what do you say we dive into this deliciously simple dinner and bring a touch of Mongolian flavor to your table tonight?

Why Try These Mongolian Meatballs?

Quick Preparation: This dish is ready in just 30 minutes, making it perfect for busy weeknights.

Flavor Explosion: With a sweet and tangy sauce paired with succulent meatballs, every bite is an experience.

Flexible Ingredients: Feel free to swap in ground turkey or chicken for a lighter twist.

One-Pan Wonder: Simplifying cooking and cleanup, everything bakes together beautifully, including vibrant broccoli.

Crowd-Pleasing: Great for family dinners or impressing guests, this recipe is sure to become a favorite!

Pair it with some rice or noodles to complete your meal; it’s a delightful way to enjoy comfort food without the fuss!

Sticky Mongolian Meatballs and Broccoli Ingredients

• Elevate your meal with these key ingredients!

For the Meatballs

Ground Beef – A flavorful base; easily swap with ground turkey, chicken, or pork for a lighter option.
Green Onions – Adds a fresh flavor with a mild taste; reserve some for a colorful garnish!
Fresh Ginger – Imparts warmth and spice; ginger paste can be an easy alternative if fresh isn’t available.
Garlic – Delivers a robust aroma and flavor; minced garlic works best for even distribution.

For the Broccoli

Broccoli – Brightens your dish with color and nutrition; versatile enough to swap for carrots or snap peas!
Olive Oil – Essential for roasting; prevents the broccoli from sticking and enhances its flavor.

For the Sauce

Vegetable Oil – A neutral oil that’s perfect for the sauce; ensures a smooth texture without overpowering flavors.
Low-Sodium Soy Sauce – The heart of the sauce, offering savory umami flavor; essential for that authentic taste!
Brown Sugar – Balances the savory notes with a hint of sweetness; adjust according to your taste preferences.
Water – Needed to thin out the sauce; use broth instead for an extra flavor boost.
Rice Wine Vinegar – Provides a nice tanginess; apple cider vinegar works as a suitable substitute.
Red Pepper Flakes – Perfect for adding heat; adjust the amount based on your spice tolerance.
Cornstarch – Thickens the sauce effectively; remember to mix with water before adding for the best results.

Seasonings and Garnishes

Kosher Salt and Pepper – Essential seasonings that enhance all flavors; season to your liking!
Sesame Seeds – The finishing touch, adding a delightful crunch and nutty flavor to your meatballs!

Gather these ingredients, and prepare to whip up a comforting dish that combines the essence of Sticky Mongolian Meatballs and Broccoli with ease!

Step‑by‑Step Instructions for Sticky Mongolian Meatballs and Broccoli

Step 1: Preheat the Oven
Begin by preheating your oven to 450°F (232°C). While the oven warms, prepare a baking sheet by lining it with parchment paper or aluminum foil. This will ensure easy cleanup later. You’ll want to have everything ready for those delicious Sticky Mongolian Meatballs and Broccoli!

Step 2: Prepare the Meatball Mixture
In a large mixing bowl, combine the ground beef, finely chopped green onions, grated ginger, and minced garlic. Season generously with kosher salt and pepper to taste. Using your hands, blend the mixture until just combined, then form tablespoon-sized meatballs and arrange them on one half of the prepared baking sheet, ensuring they have space between them.

Step 3: Season the Broccoli
On the other half of the baking sheet, place the broccoli florets and drizzle them with olive oil. Sprinkle with kosher salt and pepper, then toss to coat evenly. Spread the broccoli out in a single layer, allowing them to roast beautifully alongside the meatballs. You’ll love how this vibrant veggie adds color and nutrition to your dish.

Step 4: Bake the Meatballs and Broccoli
Carefully slide the baking sheet into the preheated oven and bake everything for about 15 minutes. You’ll know it’s ready when the meatballs are cooked through, with a nicely browned exterior, and the broccoli is tender yet still vibrant in color.

Step 5: Start the Sauce
While the meatballs and broccoli are baking, grab a skillet and place it over medium-high heat. Add the vegetable oil, low-sodium soy sauce, brown sugar, minced garlic, grated ginger, water, and rice wine vinegar into the skillet. Stir to combine these ingredients, then let the sauce cook for about 10 minutes until it thickens slightly and becomes aromatic.

Step 6: Thicken the Sauce
In a small bowl, mix cornstarch with a few tablespoons of water until smooth. Pour this mixture into the skillet with the sauce, stirring continuously. Keep cooking for a few more minutes until the sauce is thickened to a glossy consistency that will cling beautifully to your Sticky Mongolian Meatballs.

Step 7: Combine Meatballs with Sauce
Once the meatballs are done baking, remove them from the oven and carefully transfer them to the skillet with the sauce. Toss the meatballs gently, ensuring they are all generously coated in the sticky, savory sauce. Allow them to simmer in the sauce for a minute to meld the flavors together perfectly.

Step 8: Serve and Garnish
To serve, place a generous scoop of the meatballs and broccoli over a bed of fluffy rice or noodles. For the finishing touch, garnish with sliced green onions and a sprinkle of sesame seeds. Enjoy the delightful fusion of flavor, texture, and color in your homemade Sticky Mongolian Meatballs and Broccoli!

Expert Tips for Sticky Mongolian Meatballs

Parchment Paper Magic: Keep your baking sheet lined with parchment paper for effortless cleanup after making these Sticky Mongolian Meatballs.
Monitor the Sauce: Stir the sauce regularly while it thickens to prevent burning. This ensures a perfect glossy finish for your meatballs.
Avoid Overcrowding: Place meatballs with space in between on the baking sheet for even cooking, helping each meatball achieve that crispy texture we crave.
Vegetable Variations: Feel free to swap broccoli for your favorite veggies, like carrots or snap peas, for a fresh twist while keeping the dish vibrant.
Mix It Up: Experiment with different ground meats, such as turkey or chicken, for a lighter version of these Sticky Mongolian Meatballs, catering to your family’s preferences.

Sticky Mongolian Meatballs and Broccoli Variations

Feel free to let your creativity shine as you adapt this delightful dish to suit your taste and dietary needs!

Turkey Twist: Use ground turkey instead of beef for a lighter, leaner option that still packs a punch of flavor. The subtle differences in taste and texture can make the dish feel fresh and new!
Veggie Medley: Swap the broccoli for mixed vegetables like bell peppers, snap peas, or carrots for a colorful and vibrant twist. This not only adds nutrition but also makes each bite a surprise!
Saucy Spice: Add sriracha or chili paste to the sauce for an extra kick of heat that perfectly complements the sweetness. It’s a great way to customize the spice levels to your liking!
Gluten-Free Delight: Use tamari instead of soy sauce to make this dish gluten-free without sacrificing flavor. Just a little adjustment can make a huge difference for those with dietary restrictions.
Cauliflower Rice: Serve the meatballs over a bed of cauliflower rice for a low-carb alternative that’s equally satisfying. You won’t miss the carbs with this deliciously flavored option!
Sticky Appetizers: Shape the meatballs smaller and serve them on skewers as an appetizing finger food at your next gathering. These are sure to impress your friends and family!
Pack a Punch: Incorporate additional herbs like cilantro or basil for an aromatic boost that will elevate the overall flavor profile. Fresh herbs can make all the difference in cooking!

These variations not only cater to different dietary preferences but also encourage you to make the recipe your own. If you’re a fan of unique combinations, you’ll love our Delightful Honeycrisp Broccoli or try pairing it with our Chicken Mac Cheese for an exciting twist. Happy cooking!

What to Serve with Sticky Mongolian Meatballs and Broccoli

Enhance your dinner table with enticing side dishes that beautifully complement the rich flavors of this delightful meal.

Fluffy Jasmine Rice: This light and fragrant rice absorbs the sticky sauce, providing a perfect balance to the meatballs.
Steamed Green Beans: Bright and crisp green beans add a fresh pop of color and a crunchy texture to your plate.
Sesame Ginger Noodles: The umami of the noodles blends seamlessly with the meatballs, creating a harmonious flavor experience.
Asian Slaw: A crunchy, tangy slaw made from cabbage and carrots adds a refreshing contrast to the richness of the meatballs.
Cilantro Lime Quinoa: A nutty, flavorful quinoa side dish, it brings both brightness and a healthful aspect to your meal.
Miso Soup: Warm and comforting, miso soup offers a soothing contrast to the bold flavors of Sticky Mongolian Meatballs.
Sparkling Water with Citrus: Light and refreshing, this bubbly drink cleanses the palate between bites and enhances the meal’s overall experience.

By pairing these delicious additions, you’ll create a satisfying and well-rounded dinner that family and friends will love!

Make Ahead Options

These Sticky Mongolian Meatballs and Broccoli are perfect for meal prep enthusiasts! You can prepare the meatballs up to 24 hours in advance by mixing the ground beef, green onions, ginger, and garlic, then forming them into balls and refrigerating them. The broccoli can also be prepped and stored in an airtight container for up to 3 days. To maintain quality, ensure the meatballs are well-covered to prevent drying. When you’re ready to serve, simply bake the meatballs and broccoli, prepare the sauce as instructed, and toss the cooked meatballs in the sauce until coated. This way, you’ll enjoy a delicious homemade meal with minimal effort on busy weeknights!

Storage Tips for Sticky Mongolian Meatballs and Broccoli

Fridge: Store leftover Sticky Mongolian Meatballs and Broccoli in an airtight container for up to 3 days. Make sure the meatballs are fully cooled before sealing to maintain freshness.

Freezer: For longer storage, freeze the meatballs in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They can be stored for up to 3 months.

Reheating: To enjoy leftovers, reheat in the microwave or oven until heated through, about 2-3 minutes in the microwave or 10-15 minutes at 350°F (175°C) in the oven, ensuring the meatballs remain juicy.

Thawing: If frozen, thaw the meatballs in the fridge overnight before reheating to keep them at their best texture and flavor.

Sticky Mongolian Meatballs and Broccoli Recipe FAQs

How do I choose the right meat for the Sticky Mongolian Meatballs?
Absolutely! For a deliciously juicy meatball, opt for ground beef with a fat content of around 80/20. However, you can easily substitute this with ground turkey, chicken, or pork if you prefer a lighter option. Just remember, different meats may require slight adjustments in cooking time, so keep an eye on those meatballs!

What’s the best way to store leftovers?
Very! Store any leftover Sticky Mongolian Meatballs and Broccoli in an airtight container in your refrigerator for up to 3 days. Ensure they are completely cooled before sealing to lock in freshness and flavor. When you’re ready to enjoy, simply reheat them gently in the microwave or oven.

Can I freeze the Sticky Mongolian Meatballs?
Absolutely! To freeze your meatballs, first, bake them as directed, then allow them to cool completely. Lay them out in a single layer on a baking sheet and transfer the sheet to the freezer for about an hour. Once frozen, store the meatballs in a freezer-safe bag or container for up to 3 months. No need to thaw beforehand; you can bake or microwave them directly from frozen when you’re ready for a quick meal!

What should I do if my sauce doesn’t thicken?
If your sauce isn’t thickening as expected, don’t fret! Step-by-step, you can mix an additional tablespoon of cornstarch with a little cold water to create a slurry, then stir it into the sauce. Continue cooking it over medium heat while stirring until it reaches your desired thickness. Watch closely to avoid burning the sauce; a little patience goes a long way!

Are there any dietary considerations for this recipe?
Yes! If you’re serving to guests or family with dietary restrictions, be sure to check for allergies. The soy sauce is a common allergen due to gluten, so you can easily swap it for tamari or coconut aminos, which are gluten-free. As for pets, it’s best to keep our tasty Sticky Mongolian Meatballs away from them, especially the garlic and onion, which can be harmful to dogs and cats.

How can I ensure my broccoli stays vibrant and tender?
To maintain that beautiful color and crispness, watch your baking time closely! Aim for about 15 minutes until the broccoli is tender yet bright green. If you prefer extra crunch, add them to the baking sheet halfway through the meatball’s cooking time. Tossing them in olive oil and seasoning helps, too!