Name: Low-Carb Mongolian Ground Beef and Cabbage in One Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb Ground Beef (lean preferred); 4 cups Cabbage (shredded); 1 medium Onion (diced); 2 cloves Garlic (minced); 4 tbsp Soy Sauce (or coconut aminos); 1 tbsp Sesame Oil (or olive oil); 2 tbsp Rice Vinegar (or apple cider vinegar); 1 tsp Ground Ginger (fresh preferred); 1 tsp Red Pepper Flakes (adjust to taste); 2 stalks Green Onions (sliced for garnish); 1 tbsp Toasted Sesame Seeds

The sizzling sound of ground beef hitting a hot skillet instantly transports me to cozy weeknights spent creating something delicious with minimal fuss. Today, I’m excited to share my low-carb Mongolian Ground Beef and Cabbage recipe—a one-skillet meal that’s perfect for busy days when time is short, but flavor is non-negotiable. This dish is not only quick to whip up, but it also transforms simple ingredients into a satisfying dinner that leaves your kitchen tidy. With tender ground beef paired with crunchy cabbage, each bite is both nourishing and delightful. Whether you’re managing a hectic schedule or simply seeking to dodge takeout, this recipe promises a comforting escape without the carbs. Hungry for a meal that you can enjoy with the family and feel good about? Let’s dive in!

Why is this dish a weeknight hero?

Simplicity shines in this one-skillet meal that keeps your cooking time to a minimum. Flavor-packed with Mongolian-inspired spices, each bite bursts with rich umami and subtle heat. Healthy and low-carb, this dish aligns perfectly with modern dietary preferences without sacrificing satisfaction. Plus, minimal cleanup means more time enjoying dinner with loved ones! Whether paired with cauliflower rice or a fresh side salad, you’re in for a treat that feels indulgent yet wholesome.

Low-Carb Mongolian Ground Beef and Cabbage Ingredients

• Time to bring the flavor to your table! Here’s what you’ll need for this delicious low-carb delight:

For the Skillet Meal

Ground Beef – Use lean beef for a healthier option that still packs protein.
Cabbage – This crunchy vegetable adds fiber and can be swapped for bok choy if you desire a twist.
Onion – Yellow or white onions bring a sweet undertone to the dish.
Garlic – Fresh minced garlic amps up the aroma and flavor wonderfully.
Soy Sauce/Coconut Aminos – Provides that essential umami; opt for coconut aminos if gluten-free.
Sesame Oil – Infuses a nutty essence; olive oil can be a nice substitute for a lighter taste.
Rice Vinegar – Adds the perfect touch of acidity; apple cider vinegar works well, too.
Ground Ginger – This adds warmth; go for fresh ginger for an even stronger flavor.
Red Pepper Flakes – Adjust to your heat preference, or leave out for a milder experience.
Green Onions – A colorful garnish that adds freshness and a hint of crunch.
Toasted Sesame Seeds – These not only look great but also enhance the dish’s texture.

Feel inspired by this Low-Carb Mongolian Ground Beef and Cabbage list? Let’s get cooking!

Step‑by‑Step Instructions for Low-Carb Mongolian Ground Beef and Cabbage

Step 1: Brown the Ground Beef
Heat a large skillet over medium heat. Add the ground beef, breaking it apart with a spatula, and cook for about 4-5 minutes until it’s browned and no longer pink. Tilt the skillet slightly to allow excess fat to drain, keeping your Low-Carb Mongolian Ground Beef and Cabbage lighter and healthier.

Step 2: Sauté the Aromatics
Once the beef is browned, lower the heat slightly and toss in diced onion and minced garlic. Sauté for 2-3 minutes or until the onion is translucent and fragrant, stirring occasionally. This step builds the foundation of flavor for your stir-fry, enhancing the dish’s overall aroma.

Step 3: Add the Cabbage
Stir in the shredded cabbage, mixing it well with the beef and onion mixture. Cook for an additional 5 minutes, stirring occasionally, until the cabbage is slightly wilted yet still retains a crunchy texture. This key step ensures your Low-Carb Mongolian Ground Beef and Cabbage remains satisfying and vibrant.

Step 4: Incorporate the Flavorings
Pour in the soy sauce (or coconut aminos), sesame oil, rice vinegar, ground ginger, and red pepper flakes. Stir everything together well, allowing the flavors to meld. Let it cook for another 2-3 minutes, during which the sauce will thicken slightly and cling wonderfully to the ingredients.

Step 5: Final Touches and Serve
When everything is evenly combined and heated through, remove the skillet from the heat. Serve your Low-Carb Mongolian Ground Beef and Cabbage hot, garnished with sliced green onions and toasted sesame seeds for added crunch and flavor. Enjoy the delightful medley of tastes!

How to Store and Freeze Low-Carb Mongolian Ground Beef and Cabbage

Fridge: Store leftovers in an airtight container for up to 3 days. This keeps your low-carb Mongolian ground beef and cabbage fresh and flavorful for quick meals.

Freezer: For longer storage, freeze portions in a freezer-safe container for up to 3 months. Make sure to label the container with the date for easy reference.

Reheating: Thaw in the fridge overnight before reheating. Warm in a skillet over medium heat or microwave until heated through, ensuring the cabbage remains crunchy.

Serving: When reheating, consider adding a splash of soy sauce or sesame oil for added flavor and moisture before serving.

Expert Tips for Low-Carb Mongolian Ground Beef and Cabbage

Choose Lean Meat: Opt for lean ground beef to keep the dish lower in fat while still enriching your meal with protein.
Perfectly Crisp Cabbage: Avoid overcooking your cabbage; it should be tender yet still retain a satisfying crunch for the best texture in your low-carb Mongolian Ground Beef and Cabbage.
Flavor Balance: Adjust soy sauce and vinegar to your taste. Balancing these ingredients is key for achieving a harmonious flavor profile.
Boost Nutrition: Feel free to incorporate other veggies like bell peppers or mushrooms to amp up the nutrition and flavor in this one-skillet meal.
Meal Prep Friendly: Store any leftovers in airtight containers for up to 3 days. This dish reheats beautifully, making it perfect for quick lunches or dinners.
Add Heat Wisely: Adjust the amount of red pepper flakes to your heat preference. Always taste as you go to ensure the perfect spice level for you!

What to Serve with Low-Carb Mongolian Ground Beef and Cabbage?

Elevate your dinner experience by pairing this wholesome dish with delightfully complementary flavors and textures.

Cauliflower Rice: A fantastic low-carb alternative to traditional rice, it adds subtle flavor and allows the main dish to shine.
Fresh Side Salad: Crisp greens with a light vinaigrette provide a refreshing contrast to the savory beef and cabbage, balancing the meal beautifully.
Roasted Vegetables: Caramelized veggies like bell peppers and zucchini bring sweetness and a hearty texture that rounds out your plate splendidly.
Steamed Broccoli: Packed with nutrients, the slight crunch and vibrant color enhance the dish, making it both appealing and healthy.
Garlic Butter Bok Choy: This Asian green complements the flavors in the stir-fry, offering a tender bite infused with aromatic garlic.
Coconut Water: This naturally sweet drink hydrates while its subtle flavor pairs wonderfully with the umami notes of the beef dish.
Chilled Green Tea: A refreshing option that refreshes the palate with every sip, complementing the savory richness of the meal.
Chocolate Avocado Mousse: For dessert, this creamy, decadent treat is low-carb and provides a luscious end to your dining experience, keeping things health-conscious.

Low-Carb Mongolian Ground Beef and Cabbage Variations

Feel free to put your own spin on this delicious dish with these fun and easy modifications!

Ground Turkey: Substitute ground beef for turkey to create a lighter, leaner option without losing flavor.
Bok Choy Switch: Replace cabbage with bok choy for a different texture and a delicate taste that complements the spices beautifully.
Extra Veggies: Toss in diced bell peppers, carrots, or snap peas for a quick nutritional boost and vibrant color.
Spicy Kick: For heat lovers, increase red pepper flakes or stir in a teaspoon of chili paste for an extra punch of flavor.
Coconut Flavor: Swap sesame oil for coconut oil for a rich, tropical twist that brings out a unique flavor profile.
Garlic Burst: Add an extra clove or two of minced garlic, or even some roasted garlic, for an intense aromatic experience.
Savory Sauce: Mix in a tablespoon of hoisin sauce with your soy sauce for a touch of sweetness and depth—trust me, you’ll want to try this!
Cauliflower Rice: Serve this dish over cauliflower rice instead of traditional rice for a satisfying, low-carb experience that’s absolutely delightful!

These variations not only cater to different dietary needs but also allow you to explore new flavors. For more creative options, check out my recipes for Mongolian Chicken Wow or Jalapeño Popper Beef. Cooking should be an adventure—enjoy every bite!

Make Ahead Options

These Low-Carb Mongolian Ground Beef and Cabbage are perfect for busy home cooks seeking to streamline meal prep! You can easily prepare the ground beef and sautéed aromatics (onion and garlic) up to 24 hours in advance and refrigerate them in an airtight container. The shredded cabbage can also be chopped ahead of time and stored separately to maintain its crunch. When it’s time to serve, simply reheat the beef mixture in a skillet, add the cabbage and other flavorings, and cook for about 5 minutes until the cabbage is tender but still crispy. This method ensures your meal is just as delicious while saving you time during hectic weeknights!

Low-Carb Mongolian Ground Beef and Cabbage Recipe FAQs

What type of ground beef should I use for this recipe?
Absolutely! I recommend opting for lean ground beef, as it keeps the dish lower in fat while still providing a satisfying protein punch. Look for 80/20 or 90/10 blends for the best results without excess grease.

How should I store leftovers of Low-Carb Mongolian Ground Beef and Cabbage?
Storing is simple! Place any leftovers in an airtight container and refrigerate for up to 3 days. This way, you can enjoy your delicious creation for quick lunches or dinners without compromising flavor.

Can I freeze Low-Carb Mongolian Ground Beef and Cabbage?
Yes, you can! For optimal freshness, freeze portions in a freezer-safe container for up to 3 months. Make sure to label the container with the date before popping it in the freezer. When you’re ready to enjoy it again, thaw it overnight in the fridge for best results.

What should I do if my cabbage becomes too soft?
If your cabbage starts to soften beyond your liking, fear not! To salvage it, cook your Low-Carb Mongolian Ground Beef and Cabbage on lower heat and for a shorter duration. Aim for only 3-4 minutes of cooking after adding it, so it stays tender yet crunchy. Also, refrain from over-stirring; this helps maintain that delightful texture.

Is this recipe suitable for gluten-sensitive individuals?
Indeed! You can easily adapt this recipe for gluten sensitivity by using coconut aminos instead of traditional soy sauce. It provides that savory umami kick without the gluten, making it a safe choice for those following a gluten-free diet.

Can I add other vegetables to my Low-Carb Mongolian Ground Beef and Cabbage?
Certainly! The more, the merrier! Feel free to mix in bell peppers, carrots, or broccoli to elevate the nutritional profile. Just make sure to adjust cooking times accordingly if you add vegetables that take longer to soften. Enjoy experimenting!