Name: Instant Pot Buffalo Chicken Meatballs: Quick Healthy Delight
Prep time: 10 min
Cook time: 10 min
Total time: 21 min
Ingredients: 1 lb Ground Chicken (Can substitute with ground turkey); 1/4 cup Almond Flour (Coconut flour can substitute, adjust quantity); 1 large Egg (Use a flax egg for vegan option); 1/4 cup Chopped Fresh Parsley (Can be omitted); 1 tsp Garlic Powder (Fresh garlic can be used); 1 tsp Onion Powder (Fresh onion can be used, longer cooking); 1 tsp Sea Salt (Adjust to preference); 1/2 tsp Black Pepper (Adjust to preference); 1/2 cup Buffalo Sauce (Paleo/Keto compliant); 2 tbsp Ghee or Avocado Oil (Can substitute with olive oil or coconut oil)

As the invitation to a gathering starts with a chorus of clinking plates and laughter, I always find myself in the kitchen, ready to whip up something memorable. Enter my Instant Pot Buffalo Chicken Meatballs, a dish that perfectly balances spicy kick and wholesome goodness. What’s truly delightful is how quick they come together, making them an ideal choice for busy weeknights. Plus, they align beautifully with dietary needs like Paleo, Whole30, and Keto, combining health and flavor in one irresistible bite. Whether served as a fun appetizer or a meal alongside crispy veggies, these meatballs are sure to please. Ready to dive into this savory adventure? Let’s get cooking!

Why are these meatballs a must-try?

Quick and Easy: With just a few simple steps, you can have a hearty dish ready in no time. Perfect for those busy nights!
Flavor Explosion: The bold buffalo sauce adds a spicy kick that lifts the flavor profile to new heights, making these meatballs utterly irresistible.
Diet-Friendly: These meatballs fit seamlessly into various lifestyles, being Paleo, Whole30, and Keto compliant—ideal for health-conscious eaters.
Versatile Serving Options: Serve them as an appetizer with toothpicks or as a main course alongside sweet potato fries for a complete meal! Try pairing them with Cottage Cheese Chicken for a delightful spread.
Crowd-Pleaser: Whether you’re hosting a gathering or getting cozy at home, these meatballs are sure to impress and satisfy friends and family alike!

Instant Pot Buffalo Chicken Meatballs Ingredients

For the Meatballs
• Ground Chicken – The main protein source; swap it for ground turkey if you want a lighter option.
• Almond Flour – Serves as a gluten-free binder; coconut flour can substitute, but adjust the quantity due to higher absorbency.
• Large Egg – Binds the mixture; use a flax egg for a vegan alternative (1 tbsp ground flaxseed + 2.5 tbsp water).
• Chopped Fresh Parsley – Adds fresh flavor and color; can be omitted for a simpler taste.
• Garlic Powder – Enhances savoriness; fresh garlic works well but reduce the amount according to taste.
• Onion Powder – Infuses depth of flavor; fresh onion can be used but will require longer cooking time.
• Sea Salt & Black Pepper – Essential for flavor enhancement; adjust these to your personal preference.

For the Sauce
• Buffalo Sauce (Paleo/Keto compliant) – Delivers the signature spicy flavor; mix hot sauce with apple cider vinegar for a homemade alternative.

For Cooking
• Ghee or Avocado Oil – Perfect for sautéing the meatballs; olive oil or coconut oil can also be used based on taste preference.

Experience the tangy goodness of Instant Pot Buffalo Chicken Meatballs that bring everything together in a delightful bite!

Step‑by‑Step Instructions for Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

Step 1: Prepare the Meatball Mixture
In a large bowl, combine ground chicken, almond flour, large egg, chopped parsley, garlic powder, onion powder, sea salt, and black pepper. Mix thoroughly with your hands or a spatula until all ingredients are well incorporated and no dry flour remains. This should take about 2-3 minutes. The mixture should be slightly sticky but firm enough to hold together when shaped.

Step 2: Form the Meatballs
With clean hands, shape the mixture into 16 evenly sized meatballs, each about 1.5 inches in diameter. Place the formed meatballs on a parchment-lined plate or tray to avoid sticking. This preparation will ensure that the meatballs cook evenly in the Instant Pot, creating tender Instant Pot Buffalo Chicken Meatballs that are perfectly seasoned.

Step 3: Sauté the Meatballs
Set your Instant Pot to ‘Sauté’ mode and allow it to heat for about 5 minutes. Add ghee or avocado oil to the pot, swirling to coat the bottom. Once the oil is shimmering, add a batch of meatballs (about 4-5 at a time) and brown them for 3-4 minutes on all sides until golden brown. Using tongs, transfer the browned meatballs to a plate and repeat with remaining batches.

Step 4: Add the Buffalo Sauce
After browning all the meatballs, turn off the ‘Sauté’ mode. Pour in 1/2 cup of buffalo sauce and carefully toss the meatballs in the pot to coat them completely. This step ensures each meatball is infused with that signature spicy flavor, setting the stage for your mouthwatering Instant Pot Buffalo Chicken Meatballs.

Step 5: Pressure Cook the Meatballs
Secure the Instant Pot lid tightly and set the valve to the sealing position. Select ‘Manual’ or ‘Pressure Cook’ and adjust the timer to 5 minutes. The pot will take a few minutes to build pressure. Once cooking is complete, perform a quick release of the pressure by carefully turning the valve, watching for steam. This method helps prevent overcooking the meatballs.

Step 6: Finalize the Dish
Once the pressure has fully released, carefully remove the lid. Stir in the remaining buffalo sauce to coat the meatballs further and enhance their flavor. Allow the meatballs to rest for a minute in the pot, so they absorb some sauce and become even more tender. Prepare your serving plates for presenting these delicious Instant Pot Buffalo Chicken Meatballs!

Expert Tips for Instant Pot Buffalo Chicken Meatballs

Uniform Size: Ensure that all meatballs are shaped evenly; this guarantees consistent cooking and helps avoid dry spots.
Don’t Overcrowd: Sauté meatballs in small batches. Overcrowding can lower the pot’s temperature, leading to uneven browning.
Quick Release: Always perform a quick pressure release to prevent the meatballs from becoming overcooked or mushy.
Use Non-Stick Spray: Consider spraying the pot with non-stick spray before browning to make meatball removal easier, enhancing your Instant Pot experience.
Experiment with Flavors: Feel free to customize the spice level by adjusting the buffalo sauce; a milder version works for kids while a hotter sauce caters to spice lovers!
Storage Tips: Store leftovers in an airtight container for up to 3-4 days in the fridge. Reheat gently for the best texture.

Make Ahead Options

These Instant Pot Buffalo Chicken Meatballs are perfect for meal prep aficionados! You can easily prepare the meatball mixture and shape them ahead of time, refrigerating for up to 24 hours before cooking. Just mix ground chicken, almond flour, egg, and spices, form the meatballs, and store them in an airtight container. When you’re ready to serve, simply sauté them in the Instant Pot, add the buffalo sauce, and cook as instructed. If you’re looking for a longer storage option, these meatballs can be frozen for up to 2 months. To maintain the best quality, wrap them tightly in plastic wrap before freezing and thaw in the fridge overnight before cooking. This way, you’ll enjoy delicious, hassle-free Instant Pot Buffalo Chicken Meatballs without the rush!

How to Store and Freeze Instant Pot Buffalo Chicken Meatballs

Fridge: Store cooked meatballs in an airtight container for up to 3-4 days. Reheat gently in the microwave or oven for the best texture and flavor.

Freezer: Freeze meatballs in single layers on a baking sheet until solid, then transfer to a freezer bag or container for up to 2 months.

Reheating: For best results, thaw in the fridge overnight before reheating. Warm in the microwave or oven, ensuring they’re heated through before serving.

Make-Ahead: Consider making a double batch of Instant Pot Buffalo Chicken Meatballs and freezing half for a quick meal anytime!

Instant Pot Buffalo Chicken Meatballs Variations

Explore the delightful ways to make these mouthwatering meatballs truly your own!

Ground Turkey: Swap ground chicken for turkey for a lighter twist without sacrificing flavor. The result is still juicy and delicious!
Baked Option: If you prefer a baking method, simply shape the meatballs, place them on a baking sheet, and bake at 400°F for 18-20 minutes. They’ll brown beautifully while still being full of flavor.
Cheesy Meatballs: Mix in shredded cheese like mozzarella before baking for a melty, gooey indulgence. Just imagine the delicious stretch of cheese with every bite!
Heat Levels: Adjust the heat by choosing milder buffalo sauce for kids or a spicier version for the adults. Feel free to experiment for the perfect kick that suits your family!
Add Veggies: Incorporate finely chopped bell peppers or spinach into the meatball mixture for an added nutrition boost. It’s a sneaky way to get those veggies in without compromising on taste.
Herb Infusion: Try adding fresh herbs like cilantro or dill for a fragrant, refreshing taste that complements the bold buffalo flavor beautifully.
Sauce Alternative: For something different, use a tangy barbecue sauce in place of buffalo sauce. It introduces a sweet and smoky vibe that’s mouthwatering in its own right!
Prep-Ahead: Make a double batch and freeze the extra meatballs for an easy meal down the line. Reheating them is quick and gives you a homemade dish in minutes!

These options ensure that your Instant Pot Buffalo Chicken Meatballs will be a hit, no matter how you choose to make them. And don’t forget to serve them alongside your favorites like Hearty Bokchoy Chicken or Crack Chicken Tenders for a feast!

What to Serve with Instant Pot Buffalo Chicken Meatballs?

Elevate your meal experience with delightful pairings that enhance the spicy, bold flavors of these tender meatballs.

Creamy Coleslaw: A refreshing side that adds a crunch and balances the heat of the meatballs. Its creamy dressing gives a cooling effect, making every bite harmonious.
Sweet Potato Fries: Their natural sweetness complements the spicy kick of the meatballs, providing a lovely contrast in flavors and textures. Serve them crispy for added enjoyment!
Garlic Breadsticks: Soft and buttery, these breadsticks are perfect for soaking up any leftover buffalo sauce, making them a delightful addition to your meal.
Mixed Green Salad: A vibrant mix of greens and fresh veggies provides a refreshing palate cleanser. Drizzle with a light vinaigrette to enhance the flavors without overwhelming the meatballs.
Vegetable Crudités: Crisp veggies dipped in ranch or blue cheese dressing offer a crunchy contrast and make for a fun, healthful side option.
Craft Beer or Hard Seltzer: A light, refreshing drink that pairs well with spicy food, balancing the heat and offering a satisfying sip between bites.
Homemade Ranch Dip: This tangy dip can be used for drizzling over the meatballs or as a side for veggies. Its creaminess pairs excellently with their spiciness, creating a delightful fusion.

Instant Pot Buffalo Chicken Meatballs Recipe FAQs

What type of ground chicken should I use for the meatballs?
Absolutely! I recommend lean ground chicken, which keeps these meatballs light and moist. If you prefer a lighter option, ground turkey works wonderfully as a replacement without compromising the flavor.

How should I store the cooked meatballs, and how long do they last?
Store your cooked Instant Pot Buffalo Chicken Meatballs in an airtight container in the fridge for up to 3-4 days. For best flavor, reheat gently in the microwave or oven until warmed through, maintaining their delightful texture.

Can I freeze the meatballs, and if so, how?
Very much! To freeze, lay the cooked meatballs in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or airtight container. They can be stored for up to 2 months. When ready to enjoy, thaw overnight in the fridge and reheat until hot!

What if my meatballs fall apart in the Instant Pot?
If your meatballs are crumbling, it may be due to either too much moisture or not enough binder. Ensure you’re using the right amount of almond flour, and check the consistency of your meatball mixture—adding a bit more flour can help bind them together better.

Are these meatballs safe for people with allergies?
If you or your guests have allergies, substitute any problematic ingredients wisely. For gluten-free diets, the use of almond flour keeps these meatballs safe. Additionally, replace dairy or egg ingredients with appropriate alternatives, like using a flax egg for those avoiding eggs.

Can I adjust the spice level of the buffalo sauce?
The more the merrier! You can definitely adjust the heat by using a milder buffalo sauce for a family-friendly version or upping the heat by selecting a hotter sauce for a fiery kick. It’s all about your flavor preference and how your taste buds enjoy the adventure!