As the leaves change and a crisp breeze fills the air, a warm bowl of goodness becomes my ultimate comfort during fall. This Creamy Turkey Pumpkin Chili is the epitome of cozy, blending tender turkey with the rich sweetness of pumpkin for a heartwarming dish that warms not just your belly, but your soul. In just 45 minutes, you can whip up this easily customizable comfort food that’s perfect for chilly evenings. With options for a low-carb twist or a meat-free version, it’s an inviting choice for everyone at the table. So, who’s ready to dive into a bowl of velvety warmth and hearty goodness?

Why is this chili a fall favorite?
Comforting Warmth: This Creamy Turkey Pumpkin Chili is like a warm hug on a cool autumn evening, combining seasonal flavors that evoke the essence of fall.
Quick Preparation: With just 45 minutes from start to finish, you can enjoy a wholesome meal without spending hours in the kitchen.
Easily Customizable: Whether you want to swap in a meat-free option or add extra heat with jalapeños, this recipe adapts to fit your preferences effortlessly.
Crowd-Pleasing Comfort: Perfect for family dinners or gathering with friends, it’s a dish everyone will love—pair it with corn muffins or warm crusty bread for a complete meal.
Nutritional Boost: Loaded with protein and fiber, it’s a satisfying option that doesn’t skimp on flavor, making it a balanced choice for any occasion. Check out our Pumpkin Pie Cheesecake for a delicious dessert to complement this wonderful meal!
Creamy Turkey Pumpkin Chili Ingredients
For the Chili
• Ground Turkey – The heart of this dish; substitute with ground chicken or a meat-free option like lentils for a lighter twist.
• Pumpkin Puree – Adds creaminess and seasonal flavor; you can swap with squash puree or blended cooked sweet potatoes for variety.
• Olive Oil – Ideal for sautéing; enrich the flavors, or substitute with vegetable oil or butter if preferred.
• Diced Onions – Provides a sweet base flavor; essential for seasoning without any substitutions.
• Minced Garlic – Enhances the flavor; fresh garlic works great but powdered garlic can save time.
• Red Bell Pepper – Adds sweetness and vibrant color; replace it with yellow bell pepper or omit for a lower-carb choice.
• Carrots – Contributes natural sweetness and texture; can be swapped for parsnips or left out entirely for a simpler mix.
• Chicken Broth – Establishes a rich liquid base; vegetable broth is a great alternative for a vegetarian option.
• White Beans – Introduces fiber and heartiness; substitute with black beans for a twist or omit for low-carb adjustments.
For the Spices
• Chili Powder – Essential for that chili kick; adjust based on your heat preference.
• Cumin – Adds earthy depth to enhance the overall flavor; don’t hesitate to amp it up!
• Smoked Paprika – Brings a smoky essence; perfect for those who love rich flavor profiles.
• Cinnamon – The surprise ingredient that ties everything together with warmth; balance is key for a delightful finish.
For Creaminess
• Heavy Cream or Coconut Milk – Infuses richness into the chili; swap with milk for a lighter alternative or omit for dairy-free dining.
Whip up this Creamy Turkey Pumpkin Chili for a truly heartwarming meal that celebrates the flavors of fall!
Step‑by‑Step Instructions for Creamy Turkey Pumpkin Chili
Step 1: Sauté the Turkey
Heat a splash of olive oil in a sturdy pot, preferably a Dutch oven, over medium heat. Once the oil shimmers, add 1 pound of ground turkey and cook, breaking it up with a wooden spoon. Brown the turkey for about 5-7 minutes until it’s golden and cooked through, ensuring even cooking for that savory depth in your Creamy Turkey Pumpkin Chili.
Step 2: Add Aromatics and Vegetables
Next, incorporate 1 diced onion, 3 minced garlic cloves, 1 chopped red bell pepper, and 2 diced carrots into the pot. Sauté these ingredients for 5-6 minutes, stirring frequently, until they soften and become fragrant. This step builds a beautiful aromatic base that enhances the overall flavor of your chili.
Step 3: Spice It Up
Sprinkle in the essential spices: 2 tablespoons of chili powder, 1 teaspoon of cumin, 1 teaspoon of smoked paprika, and a pinch of cinnamon. Toast the spices in the pot for about 1 minute, stirring constantly to release their full aromas. This simple step is key to deepening the flavors in your Creamy Turkey Pumpkin Chili.
Step 4: Mix in Pumpkin and Beans
Stir in 1 cup of pumpkin puree and 1 can of drained white beans, mixing well so they’re evenly combined. Then, pour in 3 cups of chicken broth and bring the mixture to a boil. As you watch the pot bubble, the rich blend of flavors begins to create a comforting base that’s perfect for your chili.
Step 5: Simmer to Perfection
Once boiling, reduce the heat to low and let the chili simmer uncovered for 20-25 minutes. Stir occasionally, allowing the flavors to meld together and the chili to thicken. Keep an eye on the mixture; it should be bubbly and fragrant as it transforms into a hearty Creamy Turkey Pumpkin Chili.
Step 6: Final Seasoning Adjustments
After simmering, taste your chili and adjust the seasoning with salt and freshly ground black pepper as needed. Allow it to simmer for an additional 2 minutes to absorb the new seasonings. This small adjustment can elevate the flavor profile, ensuring your chili is perfectly balanced.
Step 7: Add Creaminess
Finally, stir in ½ cup of heavy cream or coconut milk, giving your Creamy Turkey Pumpkin Chili a luscious texture. Mix until fully incorporated, and let it warm for a couple of minutes. This last touch of creaminess is what makes the chili truly comforting and rich, echoing the indulgence of fall flavors.
Step 8: Serve and Enjoy
Ladle the chili into bowls and top with chopped fresh parsley or cilantro for a wonderful burst of color and freshness. Serve warm, ideally with crusty bread or corn muffins. Gather around the table and enjoy the heartwarming bowl of Creamy Turkey Pumpkin Chili, perfect for chilly nights!

What to Serve with Creamy Turkey Pumpkin Chili
As the comforting scents of chili fill your kitchen, let’s explore delightful pairings that will create a complete and satisfying meal.
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Warm Crusty Bread: Perfect for dipping, this bread complements the creamy texture of the chili, making each bite heavenly.
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Corn Muffins: Their sweet flavor contrasts beautifully with the spicy notes in the chili, adding delightful texture and richness to your meal.
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Cilantro Lime Rice: The zesty freshness of lime-infused rice brightens up the chili, providing a refreshing side that balances the hearty flavors.
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Garden Salad: Crisp greens drizzled with a light vinaigrette add a refreshing crunch, enhancing the overall texture and offering a colorful contrast.
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Cheesy Garlic Biscuits: These buttery, cheesy biscuits deliver a comforting touch that harmonizes with the warmth of the chili, making every bite irresistible.
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Avocado Toast: Spread creamy avocado on toasted bread for a rich, satisfying side that pairs perfectly with the chili’s warm flavors.
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Pickled Red Onions: The tangy crunch of pickled onions elevates the dish, providing a sharp contrast that cuts through the creaminess beautifully.
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Apple Cider: A glass of spiced apple cider adds a seasonal twist, enhancing the fall vibe while balancing the chili’s spice with a touch of sweetness.
Make Ahead Options
These Creamy Turkey Pumpkin Chili preparations are perfect for busy home cooks looking to save time during the week! You can chop vegetables and cook the ground turkey up to 24 hours in advance, storing them separately in airtight containers to maintain freshness. If you’d like to make it even easier, the entire chili can be cooked and then refrigerated for up to 3 days—the flavors will meld beautifully! To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. If you plan to freeze, leave out the cream before freezing for up to 3 months; stir it in during the final reheat to ensure the creamy texture remains just as delightful!
Expert Tips for Creamy Turkey Pumpkin Chili
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Pot Choice Matters: A sturdy pot like a Dutch oven helps ensure even heat distribution, leading to better results in your Creamy Turkey Pumpkin Chili.
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Don’t Rush the Turkey: Allowing the ground turkey to brown properly enhances the flavor, so take your time during this important step.
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Season at the End: Tweak the seasoning toward the end of cooking to really elevate the dish; sometimes a little just-right adjustment makes all the difference.
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Add Extra Heat: If you love a spicy kick, toss in diced jalapeños or a dash of hot sauce while cooking to customize the chili to your heat preference.
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Cream for Texture: Stirring in heavy cream or coconut milk adds that velvety richness, but don’t forget you can lighten it up with milk or omit for a dairy-free version.
Storage Tips for Creamy Turkey Pumpkin Chili
Fridge: Store your Creamy Turkey Pumpkin Chili in an airtight container for up to 3 days. This keeps it fresh and ready for quick reheating.
Freezer: This chili freezes beautifully! Let it cool completely, then transfer it to freezer-safe containers, where it will last for up to 3 months.
Reheating: Reheat leftovers gently on the stovetop over low heat, stirring occasionally. You can also use the microwave; just cover it to avoid splatters.
Serving Suggestions: For a delightful meal, enjoy it with warm crusty bread or corn muffins when serving it again!
Creamy Turkey Pumpkin Chili Variations
Feel free to tailor this recipe to your taste and dietary needs with these delightful twists!
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Spicy Kick: Add diced jalapeños or cayenne pepper for an extra layer of heat, perfect for spice lovers!
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Low-Carb Twist: Reduce the white beans or swap in additional non-starchy veggies like zucchini or mushrooms for a lighter chili.
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Vegan Delight: Omit the turkey and use lentils or chickpeas instead for a hearty, plant-based option that’s equally satisfying.
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Creamy Alternatives: For a lighter version, replace heavy cream with Greek yogurt or slightly thickened nut milk; it still keeps that comforting feel.
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Flavor Upgrade: Amp up the umami with a splash of soy sauce or Worcestershire sauce, adding depth and a savory richness to your chili.
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Herb Infusion: Stir fresh herbs like thyme or rosemary during the last few minutes of cooking to introduce a fragrant twist that beautifully enhances the dish.
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Pumpkin Swap: If you crave variety, substitute pumpkin puree with roasted butternut squash for a sweet and buttery alternative, perfect for fall.
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Chili Variations: Mix in some beans, like black beans or pinto beans, for a different texture and flavor; they pair wonderfully with the spices and pumpkin sweetness.
Pair your chili with warm crusty bread or alongside our comforting Southern Spaghetti Bake and enjoy this cozy dish however you like!

Creamy Turkey Pumpkin Chili Recipe FAQs
How do I choose the right pumpkin puree?
Absolutely! When selecting pumpkin puree, look for a deep orange color, which indicates ripeness and rich flavor. Check the label for pure pumpkin without added ingredients like sugar or spices. If you’re using fresh pumpkin, choose a small, sugar pumpkin, and roast it before pureeing for a smoother texture.
What’s the best way to store leftover chili?
Very good question! Store your Creamy Turkey Pumpkin Chili in an airtight container in the refrigerator for up to 3 days. Make sure it cools to room temperature before sealing to prevent condensation. Reheat gently on the stove or in the microwave, and it’s ready to enjoy again!
Can I freeze the chili, and if so, how?
Absolutely! Let your chili cool completely before transferring it to freezer-safe containers. I recommend dividing it into single-serving sizes for easy thawing. It will stay fresh in the freezer for up to 3 months. When you’re ready to enjoy it, just thaw overnight in the fridge and reheat on the stovetop or microwave for the best texture.
What if my chili is too thick?
If your Creamy Turkey Pumpkin Chili comes out too thick, don’t worry! Just add a splash of chicken broth or water gradually while stirring, until you reach your desired consistency. You can adjust the flavor with more seasonings if needed. Remember, it’s all about finding that perfect balance!
Is this recipe suitable for my gluten-free diet?
Absolutely! This Creamy Turkey Pumpkin Chili is inherently gluten-free, as all the ingredients listed are safe for those avoiding gluten. Just make sure that any broth or beans you use are labeled gluten-free to ensure your dish is completely safe.
Can my pets eat this chili?
While some ingredients in your creamy turkey pumpkin chili, like cooked turkey and pumpkin, are safe for pets in small amounts, many spices, especially garlic and onion, can be harmful. It’s best to keep this delicious meal to yourself and offer your furry friends something specifically made for their dietary needs.

Creamy Turkey Pumpkin Chili: Your Cozy Fall Delight
Ingredients
Equipment
Method
- Heat olive oil in a sturdy pot over medium heat. Add ground turkey and cook for 5-7 minutes until golden.
- Incorporate diced onion, minced garlic, chopped red bell pepper, and diced carrots. Sauté for 5-6 minutes.
- Sprinkle in the spices: chili powder, cumin, smoked paprika, and cinnamon. Toast for about 1 minute.
- Stir in pumpkin puree and drained white beans, then add chicken broth and bring to a boil.
- Once boiling, reduce heat and let the chili simmer uncovered for 20-25 minutes.
- Taste and adjust seasoning with salt and pepper, then simmer for an additional 2 minutes.
- Stir in heavy cream or coconut milk, mix well, and warm for a couple of minutes.
- Ladle the chili into bowls and serve warm with toppings such as fresh parsley or cilantro.

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