As the first chill of autumn sweeps through my kitchen, I find myself reaching for one of my all-time favorite dishes: Keto Beef Stew. This hearty comfort food, brimming with tender chunks of beef and a colorful array of vegetables, feels like wrapping myself in a warm blanket on a cold day. What’s even better? It’s incredibly easy to make, whether you prefer a slow cooker or an oven—perfect for busy weeknights when time is short. With low-carb and grain-free ingredients, this dish makes for a satisfying meal for those following keto, Whole30, or just looking to embrace healthier choices. Are you ready to dive into the warm, savory goodness of this delightful stew? Let’s get cooking!
Why is Keto Beef Stew a Must-Try?
Comforting and hearty, this Keto Beef Stew delivers all the cozy vibes without the carb overload. Versatile cooking methods mean you can whip it up in a slow cooker or oven, fitting seamlessly into your busy routine. Flavor-packed from the tender beef and fresh vegetables, every bite bursts with savory goodness. Health-conscious eaters will appreciate the low-carb, grain-free profile, making it ideal for keto and Whole30 diets. Plus, it’s the perfect solution for those cold nights when you want a dish that feels like a warm hug.
Keto Beef Stew Ingredients
Note: Gather these wholesome ingredients for a delicious Keto Beef Stew (Slow Cooker or Oven) that’s sure to warm your heart and satisfy your cravings!
For the Base
• Oil – adds fat for browning meat and prevents sticking; opt for olive or avocado oil for great flavor.
• Beef Stewing Meat (2.5 pounds) – provides a hearty protein base; chuck or round cuts work best for tenderness.
• Salt (1 teaspoon; adjust per broth type) – enhances overall flavor; reduce if using a salty broth.
• Black Pepper – adds seasoning to taste; adjust according to spice preference.
For Flavor
• Yellow Onion (1 small, diced) – offers sweetness and depth to the stew.
• Garlic (2 cloves, sliced) – imparts a savory aroma; fresh is ideal, but powdered can substitute if needed.
• Italian Seasoning (2 teaspoons) – a blend of herbs that adds rustic flavor; feel free to swap with any dried herb mix.
• Tomato Paste (2 tablespoons) – thickens the gravy and enhances color; can be omitted or replaced with tomato sauce if necessary.
For the Veggies
• Beef Broth (2.5 cups) – the stew’s liquid base; homemade or low-sodium store-bought work well.
• Soy Sauce or Liquid Aminos (1 tablespoon) – provides a delicious umami flavor; can be used instead of Worcestershire sauce.
• Radishes (1 pound, halved) – acts as a low-carb substitute for potatoes; white radishes or Daikon are also options.
• Carrots (2 large, thickly sliced) – adds sweetness and texture; can be omitted for stricter carb counts.
• Celery Sticks (5, thickly sliced) – contributes crunch and fresh flavor.
• Mushrooms (8 oz package, sliced) – introduces earthiness and umami; any variety works, swap for other hearty veggies if desired.
• Frozen Peas (3 tablespoons) – brings a pop of color and sweetness; optional for those on stricter diets.
For Thickening
• Glucomannan (2 teaspoons) – serves as a low-carb thickener for the gravy; arrowroot or cornstarch are suitable alternatives.
Step‑by‑Step Instructions for Keto Beef Stew (Slow Cooker or Oven)
Step 1: Brown the Meat
Begin by heating a tablespoon of olive or avocado oil in a skillet over medium-high heat. Once the oil is shimmering, add the beef stewing meat and sear it on all sides for approximately 5-7 minutes until it’s nicely browned. This step enhances flavor, so don’t rush it! Once browned, transfer the meat to your slow cooker or Dutch oven.
Step 2: Sauté the Aromatics
In the same skillet, add the diced yellow onion and sliced garlic, sautéing for 1-2 minutes until they become fragrant and slightly translucent. Stir in the tomato paste and Italian seasoning, allowing the mixture to cook for an additional minute. This creates a flavorful base for your Keto Beef Stew.
Step 3: Deglaze the Pan
Pour in half a cup of beef broth, scraping the bottom of the skillet to lift up all those delicious browned bits. This deglazing step infuses more flavor into the stew. Once incorporated, transfer this mixture into the slow cooker or Dutch oven along with the browned beef.
Step 4: Combine the Ingredients
Add the halved radishes, thickly sliced carrots, celery sticks, sliced mushrooms, and the rest of the beef broth to the slow cooker or Dutch oven. Make sure all the vegetables are well distributed. This colorful medley will make your Keto Beef Stew not only nutritious but appealing to the eye!
Step 5: Cook the Stew
For the slow cooker method, cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. If using the oven, preheat to 350°F and cook the stew uncovered for about 2 hours, stirring every 30 minutes to ensure even cooking. Keep an eye on the beef; it should become tender and fork-friendly.
Step 6: Add the Peas
After the cooking time, carefully remove the lid of the slow cooker or oven. Stir in the frozen peas, and let them cook without the lid for an additional 15 minutes in the slow cooker or 5 minutes on the stovetop. This will give your Keto Beef Stew a pop of color and sweetness.
Step 7: Thicken the Gravy
To thicken the gravy, dissolve glucomannan in cold water, stirring to create a slurry. Gradually add this mixture into the stew, stirring continuously until the gravy reaches your desired thickness. This step is crucial for achieving that hearty, comforting texture you crave in a stew.
Step 8: Adjust and Serve
Finally, taste and adjust seasoning with salt and black pepper as needed. Serve your warm Keto Beef Stew in bowls and relish the savory goodness. Pair it with a side of low-carb bread or a fresh green salad for a complete meal that will warm your heart and soul!
Keto Beef Stew Variations & Substitutions
Feel free to get creative with your Keto Beef Stew and make it your own with these delightful variations!
- Cauliflower Swap: Replace radishes with cauliflower florets for a neutral taste and similar texture, keeping it low-carb and satisfying.
- Mushroom Medley: Add a mix of shiitake, portobello, or cremini mushrooms for a burst of earthy flavors—perfect for mushroom lovers.
- Spicy Kick: Toss in some diced jalapeños or a teaspoon of crushed red pepper flakes to turn up the heat. It’s a fantastic way to enhance the flavor profile!
- Herb Infusion: Swap the Italian seasoning with fresh herbs like rosemary or thyme for a refreshing twist; this will elevate the aroma and taste to new heights.
- Creamy Variation: Stir in a splash of heavy cream or coconut cream during the last few minutes of cooking to create a luscious, creamy texture.
- Greens Boost: Add a handful of spinach or kale just before serving for added nutrients and a pop of color—plus, it tastes amazing in the stew!
- Vegetarian Version: Opt for textured vegetable protein (TVP) or seitan instead of beef to craft a hearty vegetarian stew that retains the savory goodness.
- Tomato Burst: Mix in a can of diced tomatoes for an extra layer of acidity and sweetness. This pairs beautifully with the richness of the beef.
Your Keto Beef Stew can truly be anything you desire—whether it’s spiced up, extra creamy, or packed with greens. If you’re looking for more beefy goodness, you can also check out my recipes for Jalapeno Popper Beef or a comforting bowl of Beef Bourguignon Heartwarming. Happy cooking!
Make Ahead Options
These Keto Beef Stew preparations are a game-changer for busy home cooks! You can chop your vegetables, brown the meat, and even prepare the flavorful base up to 24 hours in advance, storing them separately in the refrigerator. For optimal taste and texture, keep the beef and vegetables in airtight containers until you’re ready to cook. When it’s time to serve, simply combine all the ingredients in your slow cooker or Dutch oven, add the remaining beef broth, and follow the cooking instructions as usual. Trust me, this Keto Beef Stew will still taste just as delicious, saving you precious time on hectic evenings!
Storage Tips for Keto Beef Stew
Fridge: Store leftovers in an airtight container for up to 3 days. Make sure the stew has cooled completely before sealing.
Freezer: For longer storage, freeze in separate portions for up to 3 months. Use freezer-safe containers or bags to prevent freezer burn.
Reheating: Thaw frozen Keto Beef Stew in the refrigerator overnight. Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
Avoiding Texture Changes: Be cautious about re-freezing after reheating; repeat freezing can alter the texture of the stew.
Helpful Tricks for Keto Beef Stew
• Don’t Rush Browning: Searing the beef is essential for flavor enhancement. Take your time—this step adds depth to your Keto Beef Stew.
• Uniform Vegetables: Slice your veggies evenly for consistent cooking. Larger pieces may not soften properly, affecting the stew’s texture.
• Adjust Broth Levels: If you prefer a saucier stew, add extra beef broth toward the end. This allows you to control the gravy consistency.
• Mind the Thickening: Add glucomannan gradually, watching to prevent over-thickening. This keeps your stew from becoming gummy.
• Check for Doneness: In the oven method, stir every 30 minutes to ensure even cooking and prevent any sticking or burning.
What to Serve with Keto Beef Stew (Slow Cooker or Oven)
What better way to elevate your warm, savory dish than with delightful pairings that perfectly complement it?
- Creamy Cauliflower Mash: A velvety, low-carb alternative to traditional mashed potatoes, adding richness without the carbs. Perfectly complements the hearty flavors of the stew.
- Fresh Green Salad: Crisp greens tossed with a light vinaigrette offer a refreshing crunch, balancing the stew’s warmth and richness, making each bite satisfying.
- Garlic Butter Brussels Sprouts: Roasted until tender, these earthy sprouts drizzled with garlic butter enhance flavors while keeping your meal low-carb and vibrant.
- Herb-Infused Zucchini Noodles: Lightly sautéed zucchini noodles provide a fresh, crisp texture that soaks up the savory gravy, leaving you feeling nourished and satisfied.
- Low-Carb Bread: A slice of warm, low-carb bread invites you to soak up that luscious gravy, adding a comforting and hearty texture.
- Cheesy Cauliflower Breadsticks: Melty and flavorful, these are great for dipping and take the meal to another delicious level while keeping things keto-friendly.
- Red Wine or Sparkling Water: A glass of dry red wine enhances the stew’s richness, or choose sparkling water infused with lemon for a refreshing contrast.
- Dark Chocolate Mousse: For dessert, a rich yet low-carb chocolate mousse provides a sweet finish to your comforting meal. Perfect for a satisfying end to the evening.
Keto Beef Stew (Slow Cooker or Oven) Recipe FAQs
How do I select ripe ingredients for the Keto Beef Stew?
Absolutely! When choosing your vegetables, look for fresh radishes without dark spots or soft blemishes. For the best beef, choose chuck or round cuts with a nice marbling of fat for flavor. Your onion should feel firm with no soft spots, while garlic cloves should be plump and intact.
What is the best way to store leftover Keto Beef Stew?
To store leftovers, allow the stew to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3 days. Be sure to label with the date to keep track!
Can I freeze Keto Beef Stew? If so, how?
Very! To freeze your stew, portion it into freezer-safe containers or bags, removing as much air as possible to prevent freezer burn. Label each container with the date. It can be stored for up to 3 months. When ready to enjoy, let it thaw overnight in the fridge and reheat gently on the stovetop.
I’m concerned about the glucomannan in the stew—what if I over-thicken it?
Great question! If you find that your stew has become too thick, simply stir in a bit more beef broth or water to loosen it up. For a thicker gravy, gradually add glucomannan after mixing it with cold water, stopping when you hit the desired consistency.
Are there any allergy considerations with this Keto Beef Stew?
Yes, certainly! The recipe contains beef and can include soy sauce or liquid aminos, which might not be suitable for individuals with soy allergies. Always check labels on products to ensure they align with any dietary restrictions. If you’re making this for pets, be cautious, as onion and garlic can be toxic for them!
What do I do if I don’t have glucomannan?
No worries! If glucomannan isn’t available, you can substitute it with arrowroot or cornstarch, which will also thicken your stew nicely. For cornstarch, mix 1 tablespoon with 2 tablespoons of cold water to create a slurry and add it to the simmering stew until thickened.
Keto Beef Stew (Slow Cooker or Oven): Comfort Food Made Easy
Ingredients
Equipment
Method
- Brown the Meat: Heat a tablespoon of oil in a skillet and sear beef on all sides for 5-7 minutes, then transfer to a slow cooker or Dutch oven.
- Sauté the Aromatics: In the same skillet, sauté onion and garlic for 1-2 minutes, then stir in tomato paste and Italian seasoning.
- Deglaze the Pan: Pour in half a cup of beef broth, scraping the bottom of the skillet, then transfer to the slow cooker or Dutch oven.
- Combine the Ingredients: Add radishes, carrots, celery, mushrooms, and remaining beef broth to the slow cooker or Dutch oven.
- Cook the Stew: Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours; for oven, preheat to 350°F and cook uncovered for about 2 hours.
- Add the Peas: Stir in frozen peas and cook for an additional 15 minutes in the slow cooker or 5 minutes on the stovetop.
- Thicken the Gravy: Dissolve glucomannan in cold water, then gradually add to the stew to thicken.
- Adjust and Serve: Taste and adjust seasoning with salt and pepper, then serve your warm Keto Beef Stew.
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