As I stood at the stove, the tantalizing aroma of sizzling garlic wafted through the air, promising a delightful culinary experience. This Garlic Butter Cod recipe is more than just a quick weeknight meal; it’s an elegant dish that brings restaurant-quality flavors right to your dinner table. Imagine flaky, tender cod perfectly seared and generously drizzled with a rich garlic butter sauce infused with fresh herbs. With a prep time of under 20 minutes, you’ll be two steps away from a comforting dinner that’s as delicious as it is simple. Whether you’re treating your family to something special or impressing guests with minimal effort, this gluten-free delight is sure to have everyone coming back for more. Are you ready to elevate your seafood game?

Why is Garlic Butter Cod a Must-Try?
Simplicity at Its Finest: You can whip up this elegant dish in under 20 minutes, making it perfect for busy weeknights.
Luxurious Flavor: The rich garlic butter sauce, combined with fresh herbs and a hint of lemon, elevates the mild taste of cod to gourmet levels.
Health-Conscious Choice: This gluten-free recipe is a great alternative to heavy fast food, providing a satisfying and nutritious meal that everyone can enjoy.
Crowd-Pleaser: Whether for a family dinner or entertaining guests, this dish is sure to impress and keep everyone coming back for seconds.
Versatile Pairing: Serve alongside roasted veggies or garlic mashed potatoes, and you’ve got a complete meal that feels special without the fuss. Enjoy making it today!
Garlic Butter Cod Ingredients
For the Cod
• Cod Fillets – The star of the dish, mild and flaky, perfect for soaking up the garlic butter sauce. Look for thicker, center-cut pieces for even cooking.
For the Garlic Butter Sauce
• Unsalted Butter – Creates a rich base for the sauce, giving you control over the saltiness. Keep unsalted for better flavor management.
• Fresh Garlic – Minced to infuse the butter with bold flavor. Do not let the garlic brown to avoid bitterness.
• Olive Oil – Helps sear the fish evenly and prevents the butter from burning. A mix of oils can add depth to the sear.
• Red Pepper Flakes – Adds a lovely subtle heat to balance the richness of the butter. Adjust quantity based on your heat preference.
• Lemon Zest and Juice – Brightens the dish and cuts through the richness of the butter. For best results, use fresh lemon; avoid bottled juice.
• Chopped Parsley – Adds a fresh, herbal note and a splash of color. For a fresher touch, opt for flat-leaf parsley.
• Salt and Pepper – Essential for seasoning both the fish and sauce. Always taste before serving for balanced flavor.
Enjoy whipping up this Garlic Butter Cod—a delightful, quick meal that will surely dazzle your guests!
Step‑by‑Step Instructions for Garlic Butter Cod
Step 1: Prep Cod
Begin by patting the cod fillets dry with a paper towel to remove excess moisture. Season both sides generously with salt and pepper, enhancing the fish’s natural flavor. This simple yet crucial step ensures a flavorful and well-cooked Garlic Butter Cod that is ready to sear beautifully.
Step 2: Sear Fish
Heat a large skillet over medium-high heat and add olive oil along with 1 tablespoon of unsalted butter. Once the butter is shimmering and slightly bubbling, gently place the seasoned cod fillets into the skillet. Sear for 2-3 minutes on each side until they develop a golden crust and become opaque, ensuring they are cooked through.
Step 3: Make Garlic Butter
Once the cod is perfectly seared, reduce the skillet’s heat to medium. Add the remaining tablespoon of butter, along with minced fresh garlic and a pinch of red pepper flakes. Sauté for about 30 seconds until the garlic becomes fragrant, taking care not to let it brown, as burnt garlic can impart an unpleasant bitterness to your Garlic Butter Cod.
Step 4: Combine Flavors
Stir in the zest of one lemon and the juice, letting the mixture come to a gentle simmer for about 1 minute. This allows the bright citrus notes to infuse into the rich garlic butter sauce, creating a delightful balance of flavors that will elevate your Garlic Butter Cod to new heights.
Step 5: Return Cod
Add the chopped parsley to the skillet, then carefully place the seared cod back in, spooning the garlic butter sauce over each piece. Allow it to warm through for 1-2 minutes, ensuring the fish is coated in that luxurious sauce and heated entirely without overcooking.
Step 6: Serve
Once everything is warmed through and the aromas are irresistible, plate the Garlic Butter Cod with a generous drizzle of the rich sauce on top. Garnish with additional chopped parsley and lemon wedges for a fresh presentation that invites your diners to enjoy this fine yet accessible dish.

Garlic Butter Cod Pairings
Enjoy your Garlic Butter Cod with a variety of delicious sides that complement its rich flavors! Here are some delightful options to consider.
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Roasted Vegetables: Roasted Brussels sprouts or asparagus add a wonderful crunch and slight earthiness, balancing the buttery richness of the cod. The caramelization enhances the dish’s overall flavor profile.
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Garlic Mashed Potatoes: For a comfort food twist, serve with velvety (Garlic Mashed Potatoes). The creamy potatoes soak up the flavorful garlic butter sauce beautifully, making each bite irresistible.
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Steamed Broccoli: Bright green steamed broccoli adds not only color but also a nutritious touch, providing a fresh counterpoint to the buttery fish. Simply season with a hint of lemon for an extra zing.
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Couscous or Quinoa: Fluffy couscous or nutty quinoa make excellent grain bases that absorb the garlic and lemon flavors. Toss in some fresh herbs for extra brightness.
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Light Salad: A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette brings refreshing contrast to the dish. The acidity of the dressing pairs perfectly with the richness of the garlic butter.
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Butter Board: Create a show-stopping (Butter Board Sweet) to spread on crusty bread: think whipped butter mixed with herbs and spices that complement the cod’s flavors.
Experimenting with these side dishes will not only make your dinner more complete but will transform your meal into an unforgettable culinary experience. Enjoy!
What to Serve with Garlic Butter Cod?
Elevate your dining experience by pairing this buttery seafood delight with complementary sides that enhance both flavor and presentation.
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Creamy Mashed Potatoes: These soft and buttery potatoes soak up the garlic butter sauce beautifully, creating a comforting balance of flavors.
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Garlic Roasted Asparagus: The crisp-tender asparagus, roasted to perfection, adds a refreshing crunch while echoing the garlic notes in the cod. Their vibrant green color brings visual delight to the plate.
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Mediterranean Couscous: Light and fluffy, couscous provides a tasty base that contrasts the richness of the cod and sauce, while fresh herbs and lemon zest synergize with the dish.
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Garden Salad with Lemon Vinaigrette: This light and zesty salad offers a refreshing crunch, cleansing the palate between bites of the rich cod. The vinaigrette harmonizes beautifully with the butter flavors.
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Steamed Broccoli with Lemon: Tender broccoli complements garlic butter cod perfectly while adding a nutritious element. A squeeze of fresh lemon brightens both dishes for an extra pop of freshness.
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Chardonnay: A chilled glass of Chardonnay works wonders with garlic butter cod. Its crisp acidity cuts through the richness, enhancing the dining experience with every sip.
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Lemon Sorbet: For dessert, this light and refreshing option cleanses the palate post-meal and adds a sweet ending to your culinary journey.
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Garlic Bread: The perfect addition for those who adore bread, allowing guests to soak up the delightful garlic butter sauce left on their plates.
How to Store and Freeze Garlic Butter Cod
Fridge: Store leftover Garlic Butter Cod in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave to maintain its flaky texture.
Freezer: If you need to freeze, wrap the cooked cod tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months; thaw in the fridge before reheating.
Reheating: For best results, reheat the cod in a skillet over low heat, adding a splash of water or lemon juice to keep it moist and enhance the flavors.
Avoiding Quality Loss: To prevent drying out, store the fish with some of the garlic butter sauce if possible, ensuring a tasty texture upon reheating.
Make Ahead Options
Garlic Butter Cod is a fantastic choice for meal prep enthusiasts! You can season the cod fillets with salt and pepper up to 24 hours in advance and store them in an airtight container in the refrigerator; this enhances their flavor. Additionally, you can pre-make the garlic butter sauce by combining the butter, minced garlic, and red pepper flakes, storing it in the fridge for up to 3 days. To preserve the vibrant flavor, simply reheat the sauce over low heat, ensuring the garlic doesn’t brown. When you’re ready to serve, sear the cod and drizzle the reheated sauce over it for a meal that’s just as delicious as when freshly made—saving you precious time on busy weeknights!
Expert Tips for Garlic Butter Cod
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Choose Quality Cod: Look for fresh, thicker center-cut fillets as they cook evenly and provide a delightful texture.
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Control Garlic Flavor: Sauté garlic until just fragrant to avoid bitterness—aim for a light golden hue rather than brown.
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Perfectly Seasoned: Don’t skip the salt and pepper! Season your cod before cooking, and taste the sauce to achieve a balanced flavor in your Garlic Butter Cod.
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Add Depth: For an extra layer of flavor, consider deglazing the skillet with a splash of white wine after searing the fish, then add your garlic and butter.
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Don’t Overcook: Watch the cooking time closely; you want the cod to be opaque and flaky without being dry.
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Serve Immediately: This dish is best enjoyed fresh off the stove to keep that luscious sauce and flaky texture at their finest.

Garlic Butter Cod Recipe FAQs
How do I select the best cod fillets?
Absolutely! When choosing cod fillets, look for thicker, center-cut pieces, which cook evenly and have a wonderful texture. Fresh fillets should appear moist and translucent, with no dark spots or an overly fishy smell—these can be signs of spoilage.
What is the best way to store leftovers?
Very simple! Store any leftover Garlic Butter Cod in an airtight container in the fridge for up to 3 days. Make sure to allow it to cool completely before sealing to maintain freshness. When ready to reheat, do so gently on the stove or in the microwave to preserve that flaky texture.
Can I freeze Garlic Butter Cod?
Absolutely, you can! To freeze, wrap the cooked cod tightly in plastic wrap, then place it in a freezer-safe bag or cover with aluminum foil. It can be stored in the freezer for up to 2 months. When you’re ready to enjoy it again, thaw it in the fridge overnight before reheating.
What should I do if my garlic burns while cooking?
If your garlic gets too brown, it can make the sauce bitter. To avoid this, keep the heat at medium when adding garlic and stir constantly for about 30 seconds until fragrant. If it does burn, it’s best to start over for the perfect flavor—don’t worry, you’ll nail it next time!
Is this dish gluten-free?
Yes, indeed! Garlic Butter Cod is a gluten-free delight, allowing everyone to enjoy it worry-free. When serving, just make sure any sides you choose, like roasted vegetables or mashed potatoes, are also gluten-free to keep the meal entirely safe for those with gluten sensitivities.
Can I serve this dish to my dog?
While cod is generally safe for dogs in moderation, it’s best to avoid the garlic butter sauce, as garlic can be toxic to pets. If you want to share, simply cook up plain cod without any seasoning and allow it to cool before serving a small piece as a special treat.

Easy Garlic Butter Cod That Will Impress Everyone Tonight
Ingredients
Equipment
Method
- Pat the cod fillets dry with a paper towel and season generously with salt and pepper.
- Heat a large skillet over medium-high heat and add olive oil and 1 tablespoon of unsalted butter. Sear the seasoned cod fillets for 2-3 minutes on each side until golden and opaque.
- Reduce heat to medium, add the remaining tablespoon of butter, minced garlic, and red pepper flakes. Sauté for about 30 seconds without browning the garlic.
- Stir in the zest and juice of the lemon and let the mixture simmer for about 1 minute.
- Add the chopped parsley and return the seared cod to the skillet, spooning the garlic butter sauce over each piece for 1-2 minutes.
- Serve plated with a generous drizzle of garlic butter sauce and garnished with additional parsley and lemon wedges.

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